Browsing: Hand Wrist Pain

How to Determine If You Have Carpal Tunnel Syndrome

How to avoid getting Carpal Tunnel Syndrome behind the desk?

How safe are we in our own homes, in the office, with the advancement in technology and the speed with which we can communicate with each other across continents and our satisfactions of business achievements. Have you ever stopped to think about some of the negative impacts on our health and mental stability these technologies are having.

Smart phones, Blackberries, PDA's, laptops, allow you to be in touch with your colleges and business associates at the touch of the button. This is all possible because we have become so sophisticated at typing away at lightening times which means we are using the small muscles in our hand, wrists and fingers millions of times without thinking about what impact this might be having on our health. Have you ever heard of repetitive strain injury, or carpal tunnel syndrome.

Carpal tunnel Syndrome symptoms can result in loss of business hours and potential loss of freedom to do all the things we have gotten so used to and take for granted. The number of injury claims and disability claims are increasing by the day and this is not just a huge loss for the corporate world but for the sufferer that disability can be permanent and very painful indeed.

When your work and your high flying job depends on the use of a keyboard like it is a do or die situation there are some parts of the hand and wrist that are getting damaged sometimes beyond repair. This kind of damage is happening right there behind the desk that we have worked so hard to get behind. The cell phone, the gadgets that we carry in our pockets, and so love to use without giving it a second thought.

If I told you, you are very likely to develop a devastatingly painful condition called the carpal tunnel syndrome also known as CTS which is caused by repetitive use of your fingers and hands. Would you believe me? It's true.

With the increase in new devices there are new arguments and claims occurring everyday which include cancer, neck strain, inability to hold things, numbness, Sharp pains. Conditions like carpal tunnel syndrome To such degree that the person suffering can be permanently disabled and unable to go about his or her every day tasks.

The impact of these conditions have led to concerns in both business world and our personal lives.

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Understanding Carpal Tunnel Decompression

Carpal tunnel decompression is the name given to the process involved in opening up the carpel tunnel so as to decompress the median nerve (passing through the tunnel) which had initially been compressed or twisted out of its original shape. In other words, carpal tunnel decompression is a solution to a compressed median nerve passing through the CTS found around the wrist area. This compression to the median nerve often results in what is term Carpal Tunnel Syndrome in medicine.

In this article, you will be briefly taken through some of the ways that CTS can affect people and how to prevent it. However, it will focus mainly on carpal wrist tunnel decompression and the number of procedures involved or available to cure it.

People who are diagnosed with CTS often see symptoms such as numbness to the fingers, the arm, and the thumb, as well as back pain and sleepless nights due to the pain and discomfort. The illness is often common among people who have been diagnosed with other illnesses such as thyroid disease, diabetes, and rheumatoid arthritis. Carpal tunnel syndrome is also common among people as a result of heredity; which means if a parent (or both) carry the CTS gene in them, then their children stand more risk of getting the disease.

Now, how does carpal wrist tunnel decompression work? Well, you could go with the basic explanation made earlier. However, to elaborate more, there are a number of ways or procedures that medical practitioners use to decompress the tunnel. They are:

Carpal Tunnel Release Surgery

This surgery is usually referred to by many as the last resort. That is, if everything else (ie the wrist exercises, ultrasound, and other known treatments) fails, then patients are advised to buy into the operation.

The operation mainly involves cutting through the carpel tunnel in order to release the transverse carpal ligament, thereby decompressing the median nerve.

Wrist Exercises

There are a couple of known exercises aimed at stretching specific muscles around the wrist in order decompress the carpal tunnel. To best understand this, it may be best to seek more advice from you medical practitioner or someone who has experience in the area.

Carpal Tunnel Syndrome Ultrasound Treatment

Like every other ultrasound treatment, this one uses sound waves (above the human hearing frequency) to treat the affected area around the wrist. The result of this is a slow but steady carpal wrist tunnel decompression and tie from the pain.

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Is Carpal Tunnel Decompression The Answer To Your Problems?

For those asking whether carpal tunnel decompression is the answer to their carpal tunnel syndrome (CTS), chances are you (or one of your loved ones) are suffering from carpal wrist tunnel syndrome. If this is the case, then you may want to keep reading.

Carpal tunnel decompression is the name given to the process of releasing the carpal wrist tunnel of the resulting pressure from being compressed, twisted or squeezed for some reason. This means, if you're suffering from symptoms associated with CTS such as numb fingers, numb hands, and sharp pain to the wrist, then you may well want to consider looking for ways you can perform decompression.

There are several possible ways to go carpal tunnel decompression. These includes: under what is termed “carpel tunnel release surgery”, ultrasound treatment, and stretching / exercising the affected wrists. Other solutions include: using splints to guard your wrists, taking localized corticosteroid injections to provide temporary pain relief, and / or over the counter medications. The problem with these just mentioned ones is the fact that they are mostly only temporary solution to the problem; they merely provide pain relieve and not completely healing.

All that said, carpal wrist tunnel decompression is the answer to your problem is you are looking for a complete cure to the problem and not just a temporary solution so you can sleep for one night. Here, you should be looking to get listed for a carpal tunnel release surgery or an ultrasound treatment.

Carpal tunnel release surgery uses using procedure to release the transverse carpal ligament while the ultrasound treatment, on the other hand, is often a 20 sessions of applying ultrasound to the affected area for 15 minutes on each occasion. However, these options might be a little too expensive for some people which is what makes the wrist a good option.

The problem with the wrist exercise though, is that you have to know exactly which muscle to exercise otherwise it will be a waste of time and the problem will continue to linger or even result in a worse pain than before. For this reason alone, it is best to sort the expertise of a medical practitioner who will show you the best exercises that will help you completely decompress your carpel tunnel.

For more information on how to Carpal Tunnel Decompression, click the link provided below.

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Carpal Tunnel Syndrome 101

What is Carpal Tunnel Syndrome (CTS)?

In the center of the wrist, there is a space called the carpal tunnel where a major nerve (the median nerve) and nine tendons pass from the forearm into the hand. A very strong ligament forms a roof over the tunnel. When there is swelling in the carpal tunnel, pressure is put on the median nerve, which supplies most of the fingers and thumb with feeling and movement. When pressure becomes great enough to compress the nerve, Carpal Tunnel Syndrome (CTS) may occur.

Causes and Symptoms

The most common causes of CTS are swelling of the lining of a tendon, repetitive use of hands involving activities such as grasping, squeezing or clipping. Other causes include fluid retention during pregnancy, rheumatoid arthritis and bone dislocations or fractures. Symptoms such as pain, numbness and tingling may result, either by itself or in combination on either or both hands. They may also be noticeable while performing daily activities like reading, driving, and doing household chores. A weakening of the grip may become identical, along with a tendency to drop objects.

Non-surgical Treatments

We suggest the following non-surgical treatment to relieve pressure on the median nerve:

  • Cut down on activities that cause continuous exertion or repetitive use of your hands, or keep the wrist in a neutral position may help reduce the wiring within the carpal tunnel and relieve pressure from the nerve area.
  • Wearing wrist splints at night may relieve the symptoms and accomodate a better night's rest.
  • Anti-inflammatory medication taken orally or injected into the carpal tunnel may help reduce the spelling and relieve symptoms.

Surgical Treatments

When symptoms are severe or do not improve with non-surgical treatments, surgery may be elected to enlarge the carpal tunnel by cutting (releasing) the ligament to allow more room for the median nerve. Endoscopic surgery is now available and this form of surgery shortened the recovery period as compared to open surgery. While individual results vary, most patients return to normal daily activities within days after endoscopic surgery and return to work earlier than those who undergo the open surgery. The Endoscopic surgery procedure is performed using a device called the Carpal Tunnel Release System. It allows the release of the carpal ligament through a small incision at the base of the wrist. Carpal tunnel release has been proven to be a highly successful surgery with excellent results for most patients.

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Exercises to Lessen the Pain of Carpal Tunnel Syndrome

Carpal tunnel syndrome is caused when the tunnel of tendons that surround the median nerve becomes inflamed and press against the median nerve which can be quite painful. There are carpal tunnel exercises that you can do at home, work or even while sitting in traffic.

Like any muscle and tendon that does not get to be stretched out it can become tight and overworked. So you would first begin with a warm up exercise and then move into stretching out the wrist and forearm.

The warm up: The warm up carpal tunnel exercises require a squeeze ball which can be picked just about anywhere. Squeeze the ball quickly several times, the muscle has to be warm up before it stretched out. So while holding a squeeze on the ball move your hand back and forth 20 times, then rotate your hand clockwise 8 times and counter clockwise 8 times. Repeat with the other hand.

The stretches: Carpal tunnel stretches should only be done after the muscles of the wrist and forearm are completely warmed up. Place your hands in a prayer position in front of your chest. Use one hand to gentle stretch the wrists of the other hand by applying pressure to the fingers, while you keep the forearms stationary. You should feel the stretch in your wrists right away. Next keeping your palms together with finger tips pointing up slowly lower your hands down to your lap, you should feel the stretch in your wrists as you get lower. Go only as far as your feel comfortable.

The second round of carpal tunnel exercises should involve a light weight such as 5 pounds. Extend your arms out in front of you body with weights in hands, rotate your knuckles down so that your knuckles are point toward the floor the rotate them up toward the ceiling. Repeat 10 times.

Spread your arms wide with weights still in your hands rotate your wrists so that your knuckles point forward the rotate them back toward the wall behind you.

The second round of carpal tunnel stretching requires you to be down on the ground on all fours. With hands directly under your shoulders and your knees directly under your hips. Rotate your hands so that your finger tips touch and gently sway from the left to the right you will feel the stretch in your wrists and forearms if done correctly repeat 8 times. Next rotate your hands so that your finger tips point toward your knees and very gently lean back onto your legs. You do not have to go far before you feel the stretch in your forearms and wrists.

Remember the more stretching you do for your carpal tunnel the less inflated it will become during the day.

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Woodcarving and Carpal Tunnel Syndrome

Carpal tunnel syndrome does not need to come from daily work at the computer. There are numerous causes, but carvers are sooner to acquire this syndrome.

A channel or narrow pathway on the palm side of the wrist is where the median nerve is located. It is surrounded by bones and ligaments. Constant pressure on the nerve causing swelling and irritation to this area of ​​the wrist. The pathway or channel is about the size of your thumb. The median nerve carries impulses to the hand and tendons in your fingers.

Since I am a woodcarver and spend long hours carving walking sticks, I felt compelled to pass on some information as surgery was necessary to take away constant and severe pain to both hands.

Last year the following symptoms developed in both hands and shoulders; aching hands and a tingling numbness in the index fingers, ring fingers and pain radiating up into both shoulders.

The hands became weak and it was difficult to grasp a knife and power tools. It was difficult to complete simple tasks while carving sticks.

The condition of Carpal Tunnel Syndrome can be caused by other conditions so it is important to see your family doctor for advice.

How do you treat this condition before and after surgery? While you are working at your bench, stop frequently, stand up and stretch your arms above the head. clasp your hands while you have your arms above your head and hold for at least a minute. Make this a habit and repeat every 30 minutes. Also, place the hands together in a vertical position with the fingers pointed to the ceiling. Press together firmly for at least 30 seconds. Do this several times.

Purchase a wrist splint or brace at a local Walgreens or Walmart store or from your medical provider. The brace should be worn while at your bench and also at night, when you go to bed. This results the wrist from bending during sleep and will lessen the irritation to the wrist or wrists.

Go on the internet and find information about exercises that are good for the hands and wrists and shoulders. The doctor may send you to a physical therapist for treatment. This condition can be quite painful and do not let it continue without pursuing treatment.

See your doctor.

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Can Carpal Tunnel Syndrome Affect Other Parts Of My Body Besides My Hands?

Many people wonder whether Carpal Tunnel Syndrome (CTS) can affect other parts of their body together their hand. If you are one such people, you can be rest assured all your question regarding that will be answered in this brief article.

CTS affects people when there is a compression or twist of the median nerve traveling through the carpal tunnel – located around the wrist region. The median nerve is responsible for controlling sensation to the palm-side of the thumb. For that reason, Carpal Tunnel Syndrome symptoms begin by showing themselves in the hands since it is an upper limb neuropathy that causes motor and sensory disturbance of the median nerve.

CTS is associated with a number of symptoms ranging from mild to extreme depending on how bad the compression is. The pain caused by these symptoms, if minute, could increase over time and result in numb fingers, numb hands, and sharp pain wrist. It could also result in burning sensations in the thumb and fingers, particularly the index and middle fingers, which are innervated by the median nerve.

Although Carpal Tunnel Syndrome symptoms (CTSS) begin to surface first in the arm, it can result in the malfunction (and discomfort) of other parts of the body. First, the severe pain and discomfort could cause the patient to have several days of sleepless nights if not treated promptly enough. And when you do not sleep enough, you get into more and more complications in our body and its functions. Aside from that, carpal tunnel syndrome symptoms could also manifest themselves in the shoulders as well as sever back pains.

To elaborate more about the stress and sleepless nights, which is the problem most patients have with this sort of illness, when you first notice the sharp wrist pain you need to see your medical practitioner as soon as possible to avoid further complications. You will be taken through a number of tests to determine if you have the syndrome or not. If diagnosed, you will be given a number of options as far as treatment is concerned. And if treated on time, chances are you'll avoid the problem of having sleepless nights.

The major treatments for CTSS include wrist exercises, ultrasound, and carpal tunnel release surgery.

There is a whole lot more to this syndrome that was not discussed in this article. Here, to find out more about Carpal Tunnel Syndrome Symptoms and if it can affect other parts of your body see the resource box!

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Is Carpal Tunnel Syndrome Permanent?

The question as to whether carpal tunnel syndrome symptoms (CTSS) are permanent is one that many sufferers and their loved ones ask their doctors and people around them. Unfortunately though, not everyone gets the answer they would love to hear. In this article, you will find the answer and how you can treat any extreme of carpal tunnel syndrome (CTS).

As you may already know, wrist numbness syndrome symptoms begin to show themselves as a result of a squeeze, twist and / or compression to the median nerve traveling through the carpal tunnel around the wrist area. When this occurs, it could result in pain, paresthesias, and sometimes weakness in the median nerve distribution of the individual being affected.

The answer as to whether CTS is permanent or not is: no it is not. In fact, CTSS can be treated in a number of ways depending on how bad the given case is. All that needs to be done to treat it is to open up the compressed median nerve. This can be done using one or more of the following:

Stretching CTS, as it is sometimes called for short, can be treated by stretching the wrist. However, not many people know how to stretch the muscles of the wrist the right way in order to treat CTS. If this is the case for you, you may want to visit your doctor to show you how this can be done effectively.

Immobilizing braces Wrist braces, other known as rigid splints, can help limit numbness of fingers, the hand and other affected area by keeping the wrist straight and limiting its movement. There is also what is referred to as night splints which are designed to help patients sleep at night.

Corticosteroid injections Local corticosteroid injections are used to provide temporary relief from wrist tunnel syndrome symptoms. Notice the word “temporary”. This means the patient only gets off the pain for a short time. Here, this will only be good for a short period of time.

Carpal Tunnel Release Surgery and Ultrasound

Carpal tunnel release surgery is one that is used to completely eliminate the symptoms of carpal tunnel. On the other hand, ultrasound treatment uses sound waves to treat the illness like it is used in treating other forms of illnesses.

There are other CTS syndrome treatments, such as surgery and some over the counter medication for temporary pain relief. However, keep in mind that the bottom line of all these is to highlight whether the illness is permanent or not.

That said, since there are all these CTS syndrome treatment, especially the surgery to release the median nerve, it can be concluded that carpal tunnel syndrome symptoms are not permanent.

For more information regarding whether CTSS is permanent or not and Carpal Tunnel Treatments, please see resource box

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Considering Carpal Tunnel Alternative Treatment

Suffering from Carpal Tunnel Syndrome can be very frustrating. People who suffer from CTS typically consult their doctors and ask for different prescription pills and other medical remedies. Some patients even go for surgery. Surgery is a quick cure for most patients.

However, surgeries are highly expensive, and in some cases, very dangerous. Moreover, surgical procedures are often compared to gambling where there's no certainty, and everything depends on luck. Of course, a greedy doctor would not admit that. In fact, a skilled and professional surgeon could never promise a hundred percent certainty on a surgical procedure's outcome.

However, there are only two options for people who suffer from Carpal Tunnel Syndrome. Number one is to get rid of it, and number two is to bear with it. Obviously, nobody would wish to choose the second option. Of course, every CTS patient would lust for the day that their CTS symptoms will finally vanish. Even so, before going under the knife, why not try a Carpal Tunnel Alternative Treatment beforehand, and see if it works?

There are different methods to choose from if one chooses to try a Carpal Tunnel Alternative Treatment.In the old ages, they did not have any high end technology or super high-tech machines.

Moreover, ancient people used their hands more in laboring. There are various conditions that may contribute to a person's CTS, but overuse of hands during strenuous tasks is one of the leading causes of CTS. Since people in the old times use their hands more when in labor, they become more prone to CTS. Surgical procedures and other scientific medical approaches were still not available during the old times. However, ancient CTS sufferers still managed their CTS with alternative cures.

People in this era tend to forget the old ways of our past ancestors. The majority of those who suffer from CTS are most likely to rush for surgery when they could first try a Carpal Tunnel Alternative Treatment. Herbs and other medicinal plants are often used for alternative treatment. Ancient people get relief from various sicknesses with the use of alternative medicine.

Nowadays, only a small number of people are continuing the practice of using alternative medicine to cure different conditions. Even in this modern age, the effectiveness of alternative medicine is splendid and its reputation remains untarnished. Typical herbs and easy-to-find medicinal plants are extremely effective in curing diseases, and most people just do not know it.

Simple herbs that can be found in the kitchen such as garlic, olive oil, hot pepper, salt, clove oil and others are great ingredients to be used for Carpal Tunnel Alternative Treatment.Those ingredients can provide great relief and cure, which help repair the damaged nerves that cause the numbness, tingling, and other disturbing symptoms. Consulting a physician is not a terrible crime. Medical professionals can help a lot, and they should also be consulted first before trying any natural remedy, just for safety purposes. The Doctor should give a proper CTS diagnosis for accurate confirmation.

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Carpel Tunnel Syndrome – Effects of Long Term Office Work

Carpal Tunnel Syndrome and its symptoms

In today's world more and more people are looking for easy white collar jobs that involve using computers and recreations like squash, tennis, golf and such sport. But they are not aware that repetitive use of their hands and wrists risk developing Carpal Tunnel Syndrome, also known as CTS or Repetitive Strain Injury.

I am sure you must have heard the old saying “Prevention is better then cure” Many young people as well as older people that were otherwise physically fit have had to give up their favorite sport and jobs that they love doing because they have developed the Carpal Tunnel Syndrome and its symptoms without even realizing they had fallen victim to this dreadful and painful condition. It is much easier to prevent then cure it.

It can affect a person in many different ways and even leave a person unable to dress themselves and disabled to point that they lose their freedom to drive and be free to go about their daily routine.

I have had the misfortune of seeing a very close friend suffer from Carpal Tunnel Syndrome since 2001 and how it took over his life for the worst even to a point that it affected his family.

So I decided to write a book making people aware of the risks of CTS or RSI and its life altering symptoms. I also created a audio version of the book that people can download on to their PC, iPods, mp3 players and listen to it on the move at their own pace, to make them fully aware of the causes and effects of the RSI injuries and what they can do to avoid its occurrence and its devastating results or their life.

Repetitive Strain Injuries or Carpal Tunnel Syndrome and its Symptoms occur when a person performances repeated physical movements that cause damage to the muscles, nerves and other body tissues. Such as repeated keystrokes on the keyboard and long periods of holding, simple things like driving a car, chopping vegetables.

I realized that there is not one person on this planet that would not benefit from the material in my book, we all do some kind of activity or work that involves the use of our hands and wrists so you can see we are all potentially at risk of developing carpal tunnel syndrome and its symptoms at any stage in our lives. If left untreated it can lead to permanent disability and cause great pain and stop us from doing the things we love doing the most.

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Is There A Difference Between Arthritis And Carpal Tunnel Syndrome?

A number of people wonder if they have or are already to carpal tunnel syndrome (CTS) which is understandable because not many, as of yet, have heard about the illness. That said, many mistake it for arthritis while others would like to know the similarities / difference between them. If you fall into any or all of these categories, you'll find your answers by the time you're done reading this article.

To understand the difference between carpal tunnel syndrome and arthritis, it may be best to first define both …

Carpal tunnel is the name of the anatomy of the region around the human wrist. Here, CTS happens as a result of the median nerve which runs through the carpal tunnel being compressed or twisted beyond its limit. This causes numbness to the fingers, hands, and could also result in back pain and some nights without sleep.

On the other hand, arthritis (in general) occurs as a result of an inflammation to the joints. It is a problem caused when the joint surface at certain part of the body (eg wrist or ankle) becomes rough due to constant rubbing against each other. The result of this is, the 2 joint surfaces no longer glide smoothly over each other which results pain and inability to use the joint as should be.

However, there is a link between the two in that if a person is diagnosed with arthritis, then chances are that person stands more risk of getting carpal tunnel syndrome. This is due with arthritis, the carpal tunnel may become narrow henceby causing the median nerve to compress and result in the syndrome. It is particularly prevalent in the case of rheumatoid arthritis as this is an inflammatory disease and the inflammation put extra pressure on the nerves passing through the carpel tunnel.

If you are in a dilemma as to whether the pain you feel on your wrist is arthritis or carpal tunnel syndrome, then here are a couple of ways doctors test to determine exactly what you want. The doctor can “tap” on the median nerve to see if that causes any tingling. If it does, then there is a good chance you have a wrist tunnel syndrome. Another test that is often used is when the doctor has you hold your forearms upright by pointing the fingers down and pressing the backs of the hands together. If this brings on tingling or numbness, then there is a good chance you have CTS. Aside from these two, there is one other quite common test called EMG. However, this is often transported out by a neurologist would do that test.

In summary, it should now be clear that, although arthritis and carpal tunnel syndrome are two different defects, they can still be linked together in that someone suffering from arthritis stands more chance of being diagnosed with the syndrome due to a potential compression of the carpal tunnel.

If you'd like to know more about the difference between Arthritis and Carpal Wrist Tunnel and how to treat them, you should click on the link provided.

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Carpel Tunnel Syndrome – Effects Of Long Term Office Work

Many people think carpal tunnel syndrome only occurs as a result of a sudden / sharp twist, compression, or squeeze on the wrist area in which the median nerve runs through the carpal tunnel. Contrary to that believe, carpal tunnel syndrome can also occur as a result of forceful or repetitive use of the hand or wrist in a manner that causes the tunnel to shrink or compress. This cause if mostly common among people who carry out long term office work in an environment that is not setup correctly to avoid the illness.

The effects of long term office work on anyone can be immune and carpal tunnel disorder is something that could result from that. It causes numbness and pain to the fingers and wrist. It can also result in chronic back pain which at the end of the day could cause sleepless nights. The numbness and pain means you would not be able to use your hand effectively, since could force a short or long term layoff depending on how long it takes to treat it.

That said, in order to avoid carpal tunnel syndrome if you are involved in a long term office work, there are certain things you must do and do correctly. They are discussed briefly in the following section.

Setup Your Work Environment

One of the most important steps is to make sure your work environment is setup such that it Promotes good posture, especially if you need to be working for over 1-2 hours in one sitting. To do this, adjust the height and backrest of your chair so that your wrists are not bent down as you type; you want them to rest on the table in from the keyboard and mouse. Adjusting your work table is also a good idea in order to compliment the chair.

Use Ergonomic Computer Keyboards

Sometimes, using a special ergonomic computer keyboard and mouse would help in preventing carpal tunnel syndrome among people who work long term on computers. They are specifically designed to help maintain a good hand posture while typing.

Exercise / Stretch from Time to Time

Taking breaks in order to stretch your hand and other parts of the body has proven to be good for many people. It allows you to train your body into maintaining good post as you work for long periods of time. In addition to that, using wrist braces or splints are excellent so as to provide your wrist with support as you type repetitively over your working periods.

For more information on the effects of long term office work and carpal tunnel disorder, check below on Carpal Tunnel Syndrome now …

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How to Avoid Carpal Tunnel Syndrome From Typing

For many people who work as office clerks, secretary, or in jobs that require frequent typing as well as frequent movement of the wrist, it is sometimes hard to advise them as to how they can avoid signs of carpal tunnel when typing. For some, avoiding the problem is a tough ask especially if heredity and other illnesses such as thyroid disease, diabetes, and rheumatoid arthritis is already a part of their life.

That said, the truth of the matter is, it should be reliably easy for anyone to avoid these signs of carpal tunnel syndrome if they arm themselves with as much information as possible. In the rest of this article, you will be taken through steps necessary to help you through avoiding these issues.

First things first, in order to avoid carpal tunnel syndrome occurring from simple tasks such as typing, you want to make sure your working environment is safe. In this case, you want to focus more on ensuring that your computer desk is set up such that it puts as less a strain on your wrist as possible. This can be achieved by setting up your desk such that your wrist and lower arm rest on a 90 degree angle to your upper arm each time you sit down to type.

Next, when you sit, you want to make sure you maintain a straight but relaxed sitting position. Also, make sure your knees are bent at a comfortable 90-degree angle with the feet on the floor. This will ensure you maintain the step mentioned earlier as well as reduce the strain on your back when typing. You should also set up your pad and mouse such that you can reach it without compromising your seating position.

Since many people manage to maintain the above steps on a regular basis, some still end up typing in an awkward position. If you notice yourself doing the same, the best thing to do would be to stand up, stretch and readjust your seating position and environment. Do these until you have mastered it and can maintain the best post when typing without having to monitor yourself.

If you can do the above, you should be able to easily avoid carpal tunnel syndrome regardless of how often you type. That said, do bear in mind that repetitive strain syndrome is also another disorder that could have picked up alongside carpal tunnel syndrome due to repetitive activities. Making sure of all the above when you use your computer should help you avoiding either or both of the problems.

For more information on how to avoid carpal tunnel from typing,

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The Long Term Effects of Carpal Tunnel Syndrome

Bilateral Carpal Tunnel Syndrome is a very serious condition that affects 100's of thousands of people in each country and ironically many of the sufferers are unaware of the condition let alone the symptoms of the carpal tunnel syndrome which is also known as CTS. The most common symptoms of CTS are felt in the hands and fingers like tingling in the fingers, and palms of the hand, sharp pains numbness, twinges, fatigue and so on.

The most common cause of the bilateral Carpal Tunnel Syndrome is when the carpal tunnel that acts as the conduit for the median nerve compresses the nerves that go through it at the base of our hands. Couple of things that can cause this to haven are bad posture and swelling in our hands. If the condition is not diagnosed and treated properly, the symptoms that I mentioned above worsen and if ignored for too long can cause permanent damage and the person suffering from CTS can find difficulty holding and picking up things or worse still unable to move their fingers.

But if the bilateral Carpal Tunnel Syndrome is diagnosed and treated in time it can be completely treated and the person can avoid the need for surgery and invasive treatments not to mention the painful recovery process. You can even buy wrist bands fairly cheaply from a chemist and other outlets that help to keep your wrist in a proper position when you are working on your computer. Taking frequent breaks from the desk and work can help in reducing the risk of CTS, it's always a good idea to do gentle exercises when you take a break which will help reduce pressure on the wrist. The wrist bands are ideal and they come in different sizes and designs, with the technology these days they all have different methods creams that you can find that suits you best.

If the condition is left to get worse and you are in an unfortunate situation that surgery is the only option left then do not despair the surgery is not that complicated and a good surgeon will carry out the surgery by making a small incision in the inner palm and wrist area. The surgery will be necessary to release the pressure in the carpal tunnel, once the pressure on the median nerve is released the recovery will start and you will need to treat the hand and the wrist very gently for a bit until the wound has healed. But you want to be careful and do gentle exercises because you do not want to restrict movement completely further reducing the tissue in the hand, gentle making a fist and moving your fingers will keep the blood circulation going. Another thing that will help keep the swing down is keeping the hands above the heart level after the surgery.

Just like any surgery there are risks involved, if the pain persists then you need contact your doctor straight away and to be aware of and make sure that you keep good care not to get any infections. Then there is also the possibility that there will be scaring of the wound. But with modern surgical methods treating you bilateral carpal tunnel syndrome symptoms incision should hardly leave behind any scar.

Before you can start to treat your bilateral carpal tunnel symptoms you must first get correct diagnoses to confirm that you have the syndrome and then find out all there is about the condition. The best place to start is a visit to the doctor and also start gathering more detailed information from a good source. Waiting will only lead to the condition getting worse and lead to unnecessary pain.

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Trigger Finger 101

What is Trigger Finger?

Trigger finger, or stenosing tenosynovitis , is a painful condition of the hand associated with a clicking sensation during finger extension, or locking in a bent position during gripping activities.

A 'pop' or 'click' is felt as you straighten your finger or thumb, much like a trigger being pulled and released. This is often associated with pain in palm at the base of the affected finger. In different cases, the finger may become locked in a bent position.

Signs & Symptoms of Trigger Finger

Trigger finger symptoms typically progress from mild to severe and often begin with finger stiffness, especially in the mornings. It can affect any of the fingers or the thumb. A painful clicking or snapping sensation is felt as you flex and extend your finger.

Occidentally, a tender lump or nodule can be felt at the base of the affected finger (in the palm). As the condition progresses, fingers can sometimes be locked in a bent position and unable to straighten.

Causes & Risk factors for Trigger finger

Trigger finger is caused by local swelling due to inflammation of the flexor tendon sheath of the affected finger, at the level of the palm. This may be due to repetitive strain injury, overuse or under inflammatory conditions. As the space within the tendon sheath narrows, it hinders the smooth gliding of the tendon, and causes catching of the finger in a bent position before popping straight.

As the catching persists, the tendon itself becomes irritated and inflamed, worsening the problem. Scarring and thickening (fibrosis) can occur and bumps (nodules) can form with prolonged inflammation.

Work or hobbies that require repetitive gripping actions increase the risk this inflammation. Female gender, patients with diabetes or under conditions such as rheumatoid arthritis are also at increased risk.

Treatment for Trigger Finger

Trigger Finger treatments depend on the severity of the condition.

In the early stages, rest, splinting and non-steroidal anti-inflammatory (NSAID) medications such as naproxen, ibuprofen or diclofenac can relate the inflammation and swelling that led to the constriction of the tendon sheath and trapping of the tendon, and relieves the pain associated with trigger finger.

A local steroid injection (eg cortisone), in the region of the tendon sheath is a rapid and effective treatment that will reduce inflammation of the sheath. Injections are most effective when given soon after symptoms begin and may be repeated if necessary, although repeated injections may not be as effective as the initial injection and carrying increased risks of potential side effects. Steroid injections may not be as effective in people with other medical conditions such as rheumatoid arthritis or diabetes.

Hand surgery is recommended for cases that are unresponsive to the above treatments, or for trigger fingers that persists or recurs after two steroid injections. The procedure involves the release of the locked finger through a small incision in the palm and is often performed under local anesthesia as a day surgery or clinic-based procedure.

Self-care and Prevention

  • Gentle finger exercises and stretching of the affected finger can help maintain mobility of the finger.
  • To rest the fingers, avoid activities that involve repetitive gripping, grasping and the use of vibrating machinery for three or four weeks.
  • Soaking your hands in warm water, especially in the morning, helps relieve stiffness and may reduce the severity of the catching sensation during the day. This can be repeated several times throughout the day.
  • Gentle Massage of the affected fingers does not reduce inflammation, but does little harm and may feel good and helps relieve your pain.

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