In a layman's view, Carpal wrist tunnel is like a space inside your hand. This space is formed by the bones of your hand. Along the opening, the median nerve, tendons, and tenosynovium pass. These parts are anatomically arranged so that the space is not enlarged. With this normal framework, you will not experience painful sensation. However, tenosynovium may swell for various reasons. In such case, the tunnel is forced to accommodate the swapping tenosynovium, hence giving pressure to the carpal tunnel. As a result, you will feel pain especially while moving your hand. You are then experiencing Carpal tunnel syndrome (CTS).
When tenosynovium swells, the median nerve is compressed. The median nerve is responsible for giving sensation as well as fine movements to the thumb, index finger, long finger, and half of the ring finger on the palm side. As a result of compression, Carpal tunnel numbness is felt. In such case, it will be difficult to do hand grips and other hand activities. However, there are several ways to treat carpal wrist tunnel numbness. You may choose from the following treatment options for carpal tunnel numbness caused by median nerve compression:
NSAID- Since the cause of carpal tunnel numbness is the compression of the median nerve at the hand area. Then the primary thing you must do is to decompress it. The swapping tenosynovium can be managed by Non-steroidal Anti-inflammatory Drug (NSAID). Basically, it is the drug of choice for Carpal tunnel syndrome. However, you should seek your physician's prescription before taking an NSAID as this can bring gastric irritation and stomach upset.
Circulatory Stimulants – It is important to maintain good oxygenation to the affected part. When the compression continues to be untreated, it may result other circulatory problems. For this reason, your physician may prescribe a circulatory stimulant.
Herbal supplements- In order to promote maximum wellness to your nerves, you may need the assistance of some natural herbs. Matricaria recutita, Rosemary and Ginkgo biloba are the common herbs for improving nerve function.
Biochemic tissue salts- These are essential substances that stabilize your entire nervous system. Some of the vital biochemical tissue salts are Ferrum phosphoricum, Kalium phosphate and Magnesium phosphate. Physicians will most likely prescribe these or may advice you to take foods that are rich in such elements.
Vitamin B6 – A clinical study has disclosed that vitamin B6 deficiency is related to the occurrence of carpal tunnel numbness. It is therefore advised to have an adequate intake of foods that are rich in vitamin B6, these are; pork and chicken meat, turkey, avocados, and bananas.
Hand exercise – As a rehabilitative management, hand stretching is an essential exercise. This will prevent the recurrence of any type of ligament infection and swelling. Also, this promotes good circulation to ensure that enough supply f oxygen is delivered to your hand muscles and bones.