The condition in which numbness, pain, and tingling is experienced in the hands or fingers, especially the index, middle, ring fingers or the thumb, is known as Carpal Tunnel Syndrome. In this condition, weakness in the hands and loss of sensation in fingers is also experienced.
Repetitive hand and finger use, especially with improper positioning, is the main cause. The compression of the median nerve that passes through the carpal tunnel results leads to this condition. It can also occur because of conditions like arthritis, diabetes, hypothyroidism, obesity, and pregnancy.
Following is a list of some very effective and natural Carpal Tunnel Syndrome treatments that can help relieve the pain:
Thin needles are inserted into particular points on the body by acupuncturists. According to traditional theory, pain occurs because of blockages along with body's energy pathways, known as meridians. These blockages are released by acupuncture and the flow of energy along meridians is improved. According to science, natural pain-relieving chemicals are released by acupuncture into the body, as a result of which circulation in the body is promoted, and the nervous system is balanced.
Like acupuncture, the same principals are followed in acupressure too, but rather an acupressurist applies pressure to the acupuncture points instead of needles. It is believed that blood flow to the hands and wrists is stimulated, and the swelling and numbness in the area are facilitated by this. Typically, the acupressure points are on the forearms, hands and wrists.
3. Vitamin B6
According to research studies, Carpal Tunnel Syndrome is associated with a deficiency of vitamin B6. It has also been discovered by researchers that the frequency andvalence of it also increased because of lower levels of vitamin B6. Avocados, bananas, barley, bok choy, brown rice, chicken, chick peas, mangoes, pork, potatoes, salmon, sunflower seeds, sweet potatoes, and turkey are among the food sources containing vitamin B6.
4. Yoga and Carpal Tunnel Syndrome
Carpal Tunnel Syndrome symptoms can be reduced with the help of yoga. Patients with it can benefit from yoga to quite an extent, including reduction in pain and improvement in grip strength. Yoga postures are meant to balance, strengthen and stretch the upper-body joints, including those in the hands and wrists.
5. Chiropractic and Carpal Tunnel Syndrome
Carpal Tunnel Syndrome symptoms can also be reduced with the help of chiropractic care, and function can be improved too. In chiropractic care, the body joints and the soft tissues of the arms and spine are manipulated. It has been concluded by researchers that chiropractic care is as effective as traditional care.
Some people suffering from mild Carpal Tunnel Syndrome symptoms can take breaks more frequently to rest their hands and apply cold packs to ease their discomfort and reduce swelling. If this does offer relief within a couple of weeks, then they can try one or all the mentioned natural and effective treatments for pain relief.