Hand Numbness, Tingling, Pain or Weakness? Carpal Tunnel Syndrome Diagnosis and Treatment Options

Carpal Tunnel Syndrome is a condition in which the median nerve is impinging, most often at a point in the wrist where it passes through a narrow tunnel-like opening known as the carpal tunnel. This opening is formed by the transverse carpal ligament as well as the hammate and pisiform bones in the wrist.

Symptoms of Carpal Tunnel Syndrome include:

• Numbness or tingling in the thumb, index, middle finger and possibly part of the ring finger

• Pain in the wrist or hand

• Poor grip strength (trouble lifting and carrying items) or weakness in the wrist and hand

• Difficulty moving the fingers and wrist

• Muscle atrophy

If you have been suffering from any of the above symptoms, it is a good idea to determine whether it is because of Carpal Tunnel Syndrome. Although it is best to see a doctor for a definitive diagnosis, there are some quick tests you can try at home.

1. Tinel's Sign : Hold your symptomatic hand out with the palm facing upward. Tap firmly and quickly on the center of the wrist crease for several seconds. If this swelling aggravates your symptoms, it's likely to be Carpal Tunnel Syndrome.

2. Phalen's Test : Press the backs of your hands together (with the elbows bent and forearms up). Fingers should be pointing down and the wrists bent at a 90 degree angle. Hold this position for one minute. Any aggravation in symptoms suggests Carpal Tunnel Syndrome.

3. Reverse Phalen's Test : Press the palms of your hands together in a prayer position and lower your wrists and forearms as far as possible without letting your hands separate. Hold this position for one minute. Again, any worsening of symptoms suggests Carpal Tunnel Syndrome.

There are many reasons why someone may develop Carpal Tunnel Syndrome. Because the carpal tunnel is a narrow space, the median nerve running through it may become entrapped if there is any infection, fluid, or scar tissue buildup within the tunnel. This may occur due to:

• Overuse (repetitive use may irritate the median nerve where it runs through the carpal tunnel)

• Fluid retention (such as in pregnancy)

• Obesity

• Inflammation (this includes arthritis and infections)

• Misalignment of the wrist bones, elbow, or neck and shoulder regions

• Cyst or Tumor in the wrist

Choosing the Right Treatment for You

It is imperative to educate yourself on the treatment options available to you, so that you may make an informed decision as to whether to choose allopathic medicine (most MDs, or Medical Doctors) or alternative medicine (Chiropractic and / or Acupuncture). Read on to understand these very different approaches, and be sure to read my recommendations at the end.

Allopathic Medicine for Carpal Tunnel:

In the traditional western medicine approach, doctors perform orthopedic, nerve conduction velocity and electromyography tests to evaluate for Carpal Tunnel Syndrome. Treatment options include wearing a brace for several weeks, taking NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) such as Ibuprofen or Naproxen, corticosteroid injections, and ergonomic evaluation and correction.

While ergonomic evaluation and counseling is a good idea, there are many potential problems with the other therapies in this model. Wearing a brace takes weeks and is often ineffective. Taking NSAIDs may decrease pain and inflammation, but this is a band aid rather than a solution. Moreover, long-term use of NSAIDs carries a risk of side effects and serious complications like ulcers (bleeding in the stomach or gut). Corticosteroids are also effective in minimizing inflammation, but they too fail to address what triggered the inflammation, and repeated injections may have negative consequences on the ligaments, immune system, and adrenal glands.

Taking the above measures often fails to provide relief. In fact, over 50% of people who try the above methods end up getting surgery. The surgical “solution” to this problem is to sever (cut) the transverse carpal ligament to make more room for the median nerve. Destroying this ligament destabilizes the structures within the tunnel. Although this provides relief for some, this means a period of limited use and physical therapy during the recovery. Moreover, there is always the risk that scar tissue resulting from the surgery will re-impinge the median nerve.

There are no therapies available in this model to address misalignments in the wrist bones, elbow, shoulder or neck. Most medical doctors are not trained in identifying or treating joint misalignments.

Alternative Medicine for Carpal Tunnel:

In addition to the orthopedic tests, alternative medicine doctors use palpation and muscle testing to identify the root of the problem. Expect an examination that evaluates the whole body in addition to the problem hand and wrist.

Palpation helps identify any misalignments that can irritate the median nerve. Muscle testing and biofeedback (called Professional Applied Kinesiology (PAK)) is another invaluable tool in the diagnosis and treatment of Carpal Tunnel symptoms.

Treatment options include chiropractic adjustments and acupuncture, and this may address other problem areas within the wrist.

Chiropractic care has an impressive track record for resolving Carpal Tunnel Syndrome. Often the associated symptoms result from misalignment (s) of the wrist, elbow, shoulder, and / or neck. In such cases, chiropractic adjustments can quickly and easily remove pressure from the median nerve and restore normal joint mechanics. This eliminates pain and restores normal muscle strength. Mild soreness sometimes follows the adjustment but resolves within 24 hours.

An acupuncturist will evaluate your pulse and examine your tongue in order to determine the cause of the problem. The treatment will involve inserting a few thin, sterile needles at various points throughout the body to restore balance and provide relief. Acupuncture, supplements, and diet modification have also been effective at decreasing inflammation and providing relief for many people.


1. Try Vitamin B6 if you are retaining too much fluid. This is a natural diuretic and may help.

2. If your job requires you to spend long hours at a keyboard or to do other repetitive movements for prolonged periods, get an ergonomic evaluation.

3. For one month, eliminate all sugar, sugar substitutes, and limit grains from your diet. These foods all increase inflammation and thus worsen the symptoms of Carpal Tunnel Syndrome.

4. See a chiropractor or acupuncturist specializing in Professional Applied Kinesiology (PAK) for natural treatments for your carpal tunnel syndrome. Go to icakusa.com and click on the “Find a Doctor” tab to search for someone near you.

Most people respond very well to chiropractic, acupuncture, and / or supplements and dietary measures. However, if these natural treatments fail to provide relief, the more invasive treatments offered by western medicine can be a back-up option.

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How To Avoid Carpal Tunnel Surgery

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a condition that affects literally thousands of Americans each year. CTS is a repetitive stress injury that can cause numbness, tingling, neck tension, weakness of the hands, swelling, night pain, abnormal sensations, and hand clumsiness. Not surprisingly, this is a condition that is very common among members of the work who perform stressful, repetitive tasks with their arms and hands through the work day. Some of the most common causes of CTS include poor posture, repetitive movements that are not completed properly, damage due to a fall or some other injury, and sleeping on your hands or your stomach. These are only a few of the most common causes, though there are many more things that can contribute to or cause CTS.

The worst thing about Carpal Tunnel Syndrome is that it is a condition that can dramatically affect your daily life, including your career. There are a lot of workers who are forced to take time off from work due to CTS, but there are also many workers who have no choice but to leave their job due to the effects of this horrible, life changing condition!

One of the biggest misconceptions about CTS is that it requires surgery to correct. Sadly, many medical doctors do not treat the real root causes of CTS, and the surgeries regularly and end up being ineffective, needless, and not solving the real problem.

To put it very simply, there are only a few structures of the body that are involved and / or effected by CTS. These are the Median Nerve, nine of the Flexor Tendons (tendons that allow you to flex your wrist and fingers), and the blood vessels located in the fingers and in the palm of the hand. Carpal Tunnel Syndrome occurs when the Median Nerve becomes compressed inside the carpal tunnel (a small canal located in the wrist).

There are a small number of people who are born with a problem that results in CTS. Most people develop CTS as a result of one of the activities mentioned above. However, more often than not, the problem does not lie completely in the wrist … there is almost always a bigger problem (usually a 'crush' site), located on the primary Median Nerve in the neck. Since the nerve runs through the neck and down the arm to the hand, damage done to the nerve in any other location than the wrist can result in CTS just as well as damage in the wrist.

One of the reasons why it is so easy for medical doctors to mis-diagnose the cause of CTS is the fact that doctors are trained to diagnose and treat the symptoms of an injury, and with all of the pain in the wrist, most doctors ( not surprisingly) assume that the problem is in the wrist. Carpel Tunnel Syndrome is actually a chiropractic problem, because the root cause of CTS is often found in a structural misalignment of the neck. This affects the Median Nerve, and the pain caused travels to the hand, causing numbness, pain, or any other number of symptoms.

Many people do not realize how practical and effective chiropractic care can be for a condition such as CTS. For minor cases, you can be completely relieved of your condition in 1 to 4 weeks! Of course, continued chiropractic care is necessary to help you avoid future problems, but the money and trouble that this care will save you will far outweigh the costs and problems that a surgery will bring you. In fact, studies have shown that for over a hundred years, patients and researchers alike have both reported that chiropractic adjustments have consistently provided relief from both typical carpal tunnel symptoms and overall body function!

Chiropractors have been successfully treating CTS for years … it is just that people tend to go to the medical doctor first when they have pain. If more medical doctors forward CTS patients to capable chiropractors, Carpal Tunnel Syndrome would be much less of a problem. Before agreeing to go on medication or to have surgery performed on your wrist for CTS, always check with a capable chiropractor who has experience diagnosing and treating Carpal Tunnel Syndrome. Odds are very good that your chiropractor will be able to fix the root causes of the problem, and chiropractic care has a high success rate in preventing the need for medication or surgery.

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Natural Carpal Tunnel Syndrome Treatments for Pain Relief

The condition in which numbness, pain, and tingling is experienced in the hands or fingers, especially the index, middle, ring fingers or the thumb, is known as Carpal Tunnel Syndrome. In this condition, weakness in the hands and loss of sensation in fingers is also experienced.

Repetitive hand and finger use, especially with improper positioning, is the main cause. The compression of the median nerve that passes through the carpal tunnel results leads to this condition. It can also occur because of conditions like arthritis, diabetes, hypothyroidism, obesity, and pregnancy.

Natural Treatments

Following is a list of some very effective and natural Carpal Tunnel Syndrome treatments that can help relieve the pain:

1. Acupuncture

Thin needles are inserted into particular points on the body by acupuncturists. According to traditional theory, pain occurs because of blockages along with body's energy pathways, known as meridians. These blockages are released by acupuncture and the flow of energy along meridians is improved. According to science, natural pain-relieving chemicals are released by acupuncture into the body, as a result of which circulation in the body is promoted, and the nervous system is balanced.

2. Acupressure

Like acupuncture, the same principals are followed in acupressure too, but rather an acupressurist applies pressure to the acupuncture points instead of needles. It is believed that blood flow to the hands and wrists is stimulated, and the swelling and numbness in the area are facilitated by this. Typically, the acupressure points are on the forearms, hands and wrists.

3. Vitamin B6

According to research studies, Carpal Tunnel Syndrome is associated with a deficiency of vitamin B6. It has also been discovered by researchers that the frequency andvalence of it also increased because of lower levels of vitamin B6. Avocados, bananas, barley, bok choy, brown rice, chicken, chick peas, mangoes, pork, potatoes, salmon, sunflower seeds, sweet potatoes, and turkey are among the food sources containing vitamin B6.

4. Yoga and Carpal Tunnel Syndrome

Carpal Tunnel Syndrome symptoms can be reduced with the help of yoga. Patients with it can benefit from yoga to quite an extent, including reduction in pain and improvement in grip strength. Yoga postures are meant to balance, strengthen and stretch the upper-body joints, including those in the hands and wrists.

5. Chiropractic and Carpal Tunnel Syndrome

Carpal Tunnel Syndrome symptoms can also be reduced with the help of chiropractic care, and function can be improved too. In chiropractic care, the body joints and the soft tissues of the arms and spine are manipulated. It has been concluded by researchers that chiropractic care is as effective as traditional care.

Some people suffering from mild Carpal Tunnel Syndrome symptoms can take breaks more frequently to rest their hands and apply cold packs to ease their discomfort and reduce swelling. If this does offer relief within a couple of weeks, then they can try one or all the mentioned natural and effective treatments for pain relief.

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A Law for Carpal Tunnel Syndrome Disability

Carpal Tunnel Syndrome disability was called an occupational disorder by many American employees as it brought down many promising careers. It had been like a plague back in the 1990's because many of those who got affected with this hand injury got laid off from work.

Carpal Tunnel syndrome is caused by repeated and prolonged physical stress to the hand. As the hand, particularly the wrist is subjected to too much training positions or activities, the tendons inside the carpal tunnel becomes infected and starts to swell, squeezing the median nerve that also passes through the same tunnel. When the median nerve is pressed too much by the swapping tendons, several symptoms are felt, such as:

  • Loss of sensations of the hand
  • Feeling of pins and needles pricking the palm and fingers
  • Diminished functionality of the nerve tissues
  • Impaired ability to control the muscles
  • Weakening of grasp strength

The blossoming problem involving Carpal Tunnel Syndrome disability and its effect in people's careers and occupations has prompted the local government of the State of Illinois to enforce a Workers' Compensation Act to aid those who have lost their jobs because of this disability.

The Supreme Court stated that, under the Worker's Compensation Act, those who are suffering from Carpal Tunnel Syndrome disability, either caused by an abrupt accident or is acquired progressively, should be compensated from the time they developed CTS.

The act permits the afflicted individual to be reimbursed with the total amount of expenses sheled out for medical services and products that are required to treat Carpal Tunnel Syndrome disability.

It is an added benefit that the law does not put a limitation on the amount to be reimbursed as long as these are provided to be necessary for the individual's treatment. The refund will depend on the individual's average weekly salary plus overtime.

As part of the Workers' Compensation Act, the individual suffering from Carpal Tunnel Syndrome disability is entitled to the reimbursements in a timeframe of 14 days from the claimed date in which the person started having the disability.

A provision termed as the permanent partial disability compensation is also to be given to the afflicted employee, enabling the person to receive a payment that is a compensation for the disability acquired from the workplace. This is a result of an agreement involving the employee and employer or as determined upon by a judge if the settlement is made in court.

In case the individual having Carpal Tunnel Syndrome disability needs to transfer to a job that pays less, he / she is entitled to additional benefits amounting to two-thirds of the difference of the previous salary and current salary, depending on the average weekly salary that the individual is receiving before acquiring the disability.

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Overcoming Carpal Tunnel Pain

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is very prevalent in our society. Just about everyone knows of someone who has experienced or continues to experience the condition. Although the condition is very prevalent many people still do not understand what the signs and symptoms are and certainly do not understand the treatment options available.

Symptoms of Carpal Tunnel

Symptoms of Carpal Tunnel includes numbness & tingling (feelings of pins and needles), pain or burning in the thumb and the first two and a half fingers. Swelling often occurs in the fingers. Weakness of the hand or finished grip strength. It's not uncommon for sufferers of carpal tunnel syndrome to constantly drop things.

Carpal tunnel syndrome can occur in one or both hands. Most of the time when it's both hands, the patient's dominant hand is the most affected. It typically worsens at night interrupting sleep.

The symptoms may resemble other conditions. One of these other conditions which is often confused with carpal tunnel syndrome is Pronator Terres Syndrome. The difference is with the latter the patient will experience symptoms in the palm of the hand as well. There will also be symptoms affecting the forearm. It's important to differentiate between the two because the course of treatment is very different and if the wrong treatment is provided the patient will not get better. All too often doctors will treat one syndrome when the patient is actually suffering from the other condition.

What Causes Carpal Tunnel?

Lets first go over what the carpal tunnel is. Well it's just what it sounds like, a tunnel. It is a tunnel in the wrist where nine tendons and the median nerve pass through. The border of the tunnel is made up of eight tiny bones called carpals that are arranged in a “C.” At the open end there is a big thick ligament that is attached to either end of the “C.”

Carpal tunnel syndrome is when there is pressure on the median nerve. This can range from slight irritation to total compression of the nerve. There are two causes of compression to the nerve. The first is a narrowing of the tunnel itself from bones that are misaligned and protrude into the tunnel. This is the most common cause of carpal tunnel sundrome. The second is something occupying the tunnel that is generally not there. This can be infection, a tumor or bone growth such as arthritis.

Treatments for Carpal Tunnel

There are a variety of treatments available for carpal tunnel. The traditional standard of care for the medical approach is prescribing medication, physical therapy and bracing until it progresses and becomes severe enough to perform surgery. Unfortunately none of these methods actually fix the problem. Medication may treat pain short term however will not re-arrange the bones into their proper position. Neither will bracing the wrist with splints. Surgery is performed by cutting the ligament across the opening of the “C” so that the tunnel is enlarged allowing the pressure to be relieved from the nerve. This leaves the wrist unstable and often the bones shift even more over time. All of these methods typically only offer a temporary or short term solution and only focus on pain reduction.

To correct the problem with long term success the mechanical dysfunction of the wrist must be identified and corrected. This is often caused by mis aligned bones. Once identified the bones need to be realigned by someone with extensive training such as a Hand and Foot Chiropractor.

After the correction and the bones are in the proper place the wrist will function as it is intended to do. Typically the patient will experience much relief after the first treatment. Other therapies such as cold laser will also be used to aid in healing of the tissue. Lastly physical therapy will need to be done however not until the mechanical dysfunction has been corrected.

Treatment with a non-invasive conservative approach should be taken out first. This may save a patient from spending thousands of dollars and recovery time from an un-necessary surgery that many times only offers short term relief. Remember that a patient may always opt to have surgery though can not undo surgery or the side-effects which is why this approach she is the last on the list.

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Hand Surgeons Want to Help You Regain Mobility

In this high technological age of computers and sedentary lifestyles, we need to learn how to keep our bodies strong and healthy. We all have aches and pains from time to time, but how do we know when these are more than day-to-day wear and tear? Ideally, we never want to have to visit the doctor, but poor choices or bad luck can land us in the hospital for a variety of reasons. Hand surgeons can share some helpful tips about how to recognize that you've pushed your body too far.

One common issue is arthritis, or the degeneration of cartilage between the bones in our joints. There are a variety of types of this joint disease, which can stem from either genetics, disease, or overuse. Common symptoms include having difficulty moving your hands. They will be stiff, and it will probably hurt when you try to use them. A strong sign will come when you notice that you can not return your joints to a normal, resting position.

Carpal tunnel syndrome (CTS) is what we all think of when we consider computer-related injuries. It is caused by the compression of the wrist's median nerve and advances the area from sending messages to the brain. As a result, symptoms include numbness, pain, and a “tingly” sensation in fingers, wrists, and arms. It may be most clear that you are suffering from CTS when your arms are weaker than usual and you have trouble holding on tightly to objects or completing simple tasks. Surprisingly, there is little research actually connecting CTS to repetitive use of the hands. While the exact cause is unknown to hand surgeons, it has been linked to rheumatoid arthritis, joint dislocation, and fractures and hormonal changes in women, particularly during pregnancy, premenstrual syndrome, or menopause.

There are a variety of sports injuries that can contribute to degeneration of our elbows, which also fall squarely into the realm of the hand surgeon as well. They mostly stem from cumulative wear and tear and do not necessarily directly refer to sports, even with such names as golfer's elbow (cumulative trauma to the inner elbow), tennis elbow (cumulative trauma to the outer elbow), and skier's thumb (hyperextension of the thumb). The last of these has the simplest cause: you probably landed on your thumb and it went the wrong way. You may wonder if you have golfer's elbow when the inside of your elbow is tender and in pain, particularly when you flex your wrist and / or try to hold objects. The symptoms for tennis elbow are much more severe and include a burning pain and tenderness on the outside of your elbow joint and down your forearm. This pain often increases over the course of many weeks.

If you find yourself suffering from any of these conditions, you should see your local surgeon for a diagnosis as soon as possible. If you can not see one quickly, ice is may calm the symptoms and make them more bearable. Heat is okay as well, but only for short periods and when interchanged with ice. Regardless of home treatments, it is important to get in touch with a medical professional ensuring that you will quickly regain full mobility in your hand.

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Carpal Tunnel Syndrome: Minimally Invasive “Thread” Technique As Effective and Safer Than Surgery

The most common entrapment nerve problem is carpal tunnel syndrome.

The carpal tunnel is a tightly enclosed space in the wrist bounded by a floor of eight wrist bones and a roof consisting of a tough piece of fibrous tissue called the transverse carpal ligament.

Through this tight space pass the flexor tendons of the hand as well as the median nerve.

Carpal tunnel syndrome results from excessive pressure buildup in the carpal tunnel leading to compression of the median nerve in the wrist. Patients complain of numbness and tingling in the hand, primarily the thumb and first two fingers. Repetitive motion such as checking produce, knitting, and other similar activities can cause carpal tunnel syndrome. This malady is also associated with medical conditions such as underactive thyroid gland, acromegaly (excessive growth hormone), rheumatoid arthritis, and pregnancy.

The conservative method of treating this problem is a program incorporating wrist splints, anti-inflammatory drugs, exercises, and physical therapy.

Patients who do not respond to this approach may benefit from an ultrasound guided steroid injection.

Patients who failed these measures in the past would automatically be sent for a surgical release, meaning cutting the transverse carpal ligament with a knife- either open surgery or using an endoscope.

A new technique for carpal tunnel release using ultrasound guidance and a special metal impregnated thread has been shown to work as effectively as the standard surgical treatment but with no pain, many fewer complications, and virtually no down time.

The procedure uses a local anesthetic, a proprietary metal impregnated thread, and a specially designed needle to cut through the transverse carpal ligament, the tough fibrous band that causes restriction in this tight space. The needle and thread are manipulated using ultrasound guidance.

Yvonne Diller of Waynesboro, Pennsylvania states, “I felt very comfortable through the procedure Dr. Wei performed and felt little to no pain. In fact, I went shopping immediately following the procedure, and I was able to comb my hair with my right hand on the morning after my procedure. , and I feel confident that I will use this technique as well as share this technique with others who are experiencing carpal tunnel pain. ”

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Important Facts About Osteopathic Hand Exercises

When osteopathy was first developed by Dr. Still in the mid-1800s, traditional allopathic medicine was still in its infancy. There were very few drugs available and the relationship of germs to disease was not yet established. In fact, the cellular structure of the body was not accepted and the nature of the immune system was not known. The development of osteopathy in this environment was a phenomenal medical breakthrough in the process of helping the body to heal itself.

While both chiropractic and osteopathy include techniques for correcting abnormal conditions of the musculoskeletal system, osteopaths go a step further. In addition to treating the joints, doctors of osteopathy also include the adjunct muscles and ligaments. Osteopathic doctors believe that their practice is more concerned with the total region of the spine rather than the neck region and more more on the sense of touch than x-ray.

Because doctors of osteopathy also include manipulation of the fascia, or any fiber sleeve that divides and subdivides all parts of the body, they also treat pain and other symptoms that arise from organs or muscles that become injured whenever the fascia becomes trapped, bruised or overstretched . This is an incredible definition of injuries that often occurs to the hands.

Carpal tunnel, tendinitis and arthritis of the hands all fall under the description given above. Osteopathic treatments can help reduce pain, swelling and improve mobility and range of motion in cases where individuals are more interested in helping the body to heal itself than they are in popping another pill or going into surgery. Treatment can require repeated sessions provides a doctor of osteopathy is usually moderately priced and will approach an illness or disease with an overall health focus on the body.

Hand therapy can include water exercises, teaching individuals healthy habits when using their hands, and developing exercise program to decrease stiffness in the muscular system as well as improve the strength.

Doctors of osteopathy are also qualified to treat tendinitis of the rotator cuff, biceps, elbow, hip, knee, shin as well as the wrist and hand. In treating tendinitis a doctor of osteopathy will utilize gentle hand movements to detect the restricted movement intention and identify the source of pain. They will take an overall medical history, perform a physical exam and possibly to x-rays before proposing a treatment program.

Since tendinitis often involves an area of ​​the body used in person's occupation additional treatment can involve strengthening and stretching exercises, weight loss advice, recommendations to protect the tendon from overuse and stress, ultrasound treatments, immobilization, manipulation and in severe cases injections of corticosteroids or surgery to repair tendon damage.

Osteopathic Manipulation Techniques are noninvasive and help to manipulate and adjust the muscles, ligaments and bones. The goals of manipulation of the hands include stressing the muscles and supporting ligaments, relieving muscle spasms, promoting free movement and improving blood flow.

Carpal tunnel is another diagnosis that affects the hands and wrists which osteopathic doctors are able to assist in the treatment of. During carpal tunnel syndrome there is a compression of the median nerve that runs through the wrist and the severity of the symptoms can be determined by performing a nerve conductions. One of the more common complaints is numbness or tingling of the wrist and hands and often pain that radiates into the elbow or shoulder.

Interestingly, in 1998, researchers discovered a link between the diagnosis of hypothyroidism and carpal tunnel syndrome. They found that individuals who were treated effectively for their hypothyroidism had a significant improvement in their carpal tunnel syndrome.

While doctors of osteopathy are able to offer effective treatment for hand and wrist conditions there are restrictions to their abilities for treatments. For instance active infections, fractures, bone disease, cancer, gross structural deformities and severe or medical conditions such as abnormally high blood pressure or heart attack conditions which require more allopathic traditional medical intervention in order to place the body in a position where it is able to accept a more natural approach.

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The Best Ways To Treat Fibromyalgia Easily

You must have heard about fibromyalgia which is a chronic fatigue disease which has completely baffled the entire medical community. Well, there's no standard cure or treatment for this disorder however there are certain therapies which can prove to be helpful for the people who are looking to relate the pain easily. If you too are facing this problem and you want to treat this disorder easily then you must ensure that you do go through the instructions given in this article carefully.

Some of the best ways to treat fibromyalgia easily are discussed below. Have a closer look at them for generating some quick results.

• Even though exercising can be really tiring it is the most important thing you should do here. It would definitely help your body get fit easily. Swimming, walking and cycling can be the best forms of work outs for you if you are willing to treat fibromyalgia.

• You need to work out for about 15 minutes daily so that your body stays in the rhythm. It will also help you in keeping your body weight intact.

• Acupuncture is another great method that you should try out here. Electro acupuncture is one of the best ways to treat this disorder.

• Herbal medications are extremely underrated and so you must ensure that you try them out once. Talk to your doctor beforehand and once he approves of it you need to visit an herbal medication center and try out some medicines. This is one of the best ways to keep your body healthy.

• Homeopathy is another branch of science that could help you in treating all such problems and so you got to meet up with one of the professional doctors in the industry.

• Avoid eating spicy food as it could hamper your health a great deal. Instead, you must eat healthy and fresh food items that can keep your body in good shape.

• Try and use some grape seed extracts so that you can incorporate some healthy stuff in your diet.

• Visit your doctor from time to time so that you get to know what exactly you need to do in order to improve your health from here.

These are some of the most important things that you should remember about the best ways to treat fibromyalgia. You got to ensure that you do some proper research here and then start looking for the right doctor to help you out. Stay fit and healthy!

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All About Wrist Pain

Today we are in a confined position and we're going to talk about carpal tunnel as well as wrist pain. The biggest thing I have to say about carpal tunnel and wrist pain is that when you are looking at it from a symptomatic view, it's all about where the pain is located and where the extensors or flexors are located. Yet with carpal tunnel, most of the time it goes up towards the top of the body and that is the problem. In this area, we are referring to shoulder issues, neck issues, and the T-spine as well. If you're looking for a solution to the problem for long-term, go upstream to where the shoulder, neck and thoracic spine are located.

Today, however, we will talk about what is happening inside the wrist itself and the symptomatic view of wrist pain. Someone asked me about this, so I'm giving this tip to you. For wrist pain, I think the most effective treatment method is doing trigger point work. As you guys know, I dislocated my carpals as a teenager playing basketball, so my wrists broke. That is what got me started on this whole journey for recovery. As a massage therapist, every other week I was out and it was horrible so I perfected this technique for myself. That is the key here. This hits home for me in many ways because I could not do the things that I loved, such as helping people.

What I'm going to show you is some easy breaks you can do to get the pain to subside dramatically. However, remember that this is a symptomatic view, not a systematic view. During the symptomatic view, you'll get guaranteed short-term gain. Some of the trigger points can refer to different places but we are only going to be looking at it in specific areas. I'm going to give you a visual of the muscle tissue. So when you're looking at anything that I refer to regarding trigger location work, it is about the general area. It will never refer to that one point, because you're never going to find that one point in the plethora of fibers that you have. You want to think about it in terms of muscle groups that are causing pain in that general area.

So if you have a trigger finger, we will be looking at the muscle group that runs along the forearm. Whatever happens at the top is also happening in the flexors, at the bottom, as well. So the top of your forearm can mirror the part underneath your forearm. You will be trigger-pointing both sides of your forearm, for wrist pain. I'm only going to show you a couple of muscles on one side and you're just going to mirror it to the other side.

Within your extensors, you want to realize that the pain in the elbow reflects down to the hand and it's not always right around where the real problem is. It's important to remember your pain is always someplace else. There's always something driving it someplace else.

One area in your extensors is very close to the elbow and you then have to work your way down. Another area is the thinner muscle you feel when you rotate your forearm slightly. This muscle on the outside refers pain exactly in the center. This muscle is always going to be inflamed and irritated. The next area to look at is the outside of the forearm itself. So, from the top view, you're looking at the forearm at three different areas: you're going to be focusing on the middle, the inside, and outside. Once you do that, then your body is going to really start moving.

Please be mindful of what's happening because because you change things at the top, the bottom will also change. In carpal tunnel syndrome, there is a small, inflated hole that holds all the tendons around your wrist. This inflammation now starts to crush the tendon, which causes the entire wrist to get tighter.

So, if you start loosing all these areas, they are going to work harder and therefore hurt more. Remember, you have to balance what you're doing at the bottom, by your wrist, with what is happening at the top, by the shoulder, neck, and T-spine. So that's going to be key here.

I will now show you the techniques you can use to clean it up. The easiest way to clean up the trigger points within your forearm is to use the handball. Many people use other types of balls, but I'm all about listening to your body and staying in that discomfort zone instead of giving it pain. I like using the handball because it allows for communication by pushing back, so allowing you to feel what areas need to be worked on. Put the handball close to your elbow, let your forearm relax, and place the arm against the wall. You want to make sure your handball is in between the wall and your elbow. Now you are going to push your body against your forearm and let it relax. Once you do that, everything now starts to open up. You're going to hold it there while you feel your trigger point, and then relax your forearm. Move your forearm backwards a little as you continue to do this. Then you are going to rotate your forearm upwards, and follow the same procedure. Afterwards, you want to rotate your forearm downwards, and apply the same technique. You will feel some sort of discomfort, but it should not be painful. You can still talk and make a note of the points that are irritated. Now you are going to cross your forearms behind your back and place the handball right on the forearm. You can lean against the wall and apply a similar pressure. This is the easiest way to clean up those trigger points on the forearm.

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What Is Hypermobility?

There are several cases of hypermobility, such as misaligned joints and abnormally shaped ends of the bones at a particular joint. However, as in my case, it is when the collagen in the joint is defective and results in weakened ligaments, muscles and tendons. It can even lead to osteoporosis.

It has also been shown that the condition may be genetic and can run in families. Double jointed is used to describe people with the condition, but this is not accurate; there are is no extra joints anywhere just the tension for them to stretch more than they should.

In real terms, this means an individual is prone to strains and sprains because the joints stretch too far and cause these problems and is called 'joint hypermobility syndrome'. So where someone may slip and be fine, someone with hypermobility can slip and end up with a sprain, which can be quite painful. Repetitive movements can also cause problems, such as picking up a bag in a certain way repeatedly which strains the joint and causes pain.

People with hypermobility can also suffer muscle fatigue due to muscles working harder due to the weakness of the joint. It can also be associated with chronic fatigue syndrome and fibromyalgia as well as the physical symptoms. There are also studies suggesting that hypermobility may be symptomatic of serious conditions such as rheumatoid arthritis, osteogenesis imperfecta and polio.

Hypermobility syndrome
Hypermobility syndrome is a combination of hypermobility with symptoms such as myalgia (muscle pain) and arthralgia (joint pain). It is common in children and more likely to occur in females than males.

As with hypermobility, it can lead to sprains and strains as well as joint pain. It can bring on early-onset osteoarthritis in teen years as well as knee pain and back pain. Joints often make clicking noises when moving and people suffering find they have a poor response to anaesthetic or pain medication. It can often be the condition described as 'growing pains' in children.

Keeping mobile is crucial for all aspects of hypermobility to try and prevent reoccurring injuries. Exercise and physical or hydrotherapy can help increase muscle strength to avoid injuries as well as low impact exercises such as Pilates. High impact sports are not as recommended such as jogging as this can jar the joints and cause injuries.

Heat packs are good to relieve the pain in joints and ice packs may work for swelling associated with a particular injury. Medications are given to reduce pain as well as inflammation, although some anti-inflammatory drugs can actually make the condition worse.

Finally, lifestyle changes can help manage the condition such as sitting instead of standing for long periods and using a kickboard when swimming to avoid hyperextending joints.

Hypermobility is not a condition which can be 'fixed' but it can be managed with a combination of exercise and management of lifestyle. If someone in the family has the condition, watch the children as it may come out in them and the earlier it is diagnosed, the easier it is to learn to manage it. I was 33 before I was diagnosed and have a curve in my spine because of it. Had it been diagnosed when I was younger, perhaps this may not have been as severe. So be vigilant and be aware.

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Carpal Tunnel Syndrome: Causes, Prevention, and Treatment

Many people suffer from the pain of carpal tunnel syndrome without realizing that they have this condition. Often mistaken for a cramp in the hand or wrist, it is a progressive condition that can limit activity. Understanding the causes of this condition and what can be done to prevent it can help reduce the number of new cases. For those currently in pain, treatment methods will provide relief.

What Causes Carpal Tunnel Syndrome

This condition is attributed to congenital predisposition and caused when the median nerve running from the forearm to the palm is squeezed or pressed at the wrist area. This nerve controls the sensation on the palm side of the hand, affecting all but the little fingers. It also sends impulses to some of the smaller muscles in hands that enable movement of the thumbs and other fingers.

The mediterranean nerve and the tendons are contained in the carpal tunnel, which is a thin passageway of bones and ligaments at the base of each hand. If irritated tendons increase in thickness or another type of swapping occurs, this narrows the rigid tunnel, compressing the median nerve in the process. This can create numbness, weakness, or pain in the affected wrist or hand. These sensations may radiate all the way up the arm.

Symptoms and Prevention Methods

Symptoms are typically gradual and include frequent itching, tingling, burning, or numbness in the palm or fingers, particularly the middle and index fingers and thumb. Fingers may feel swollen even though they do not appear to be. Many sufferers complain of symptoms at night because wrists are flexed during sleeping. As symptoms progress, they may be experienced during the day, making it difficult to perform manual tasks such as grasping small objects or creating a fist.

This condition should be taken seriously because it can destroy the sensation of temperature through touch and waste away muscles in the base of the thumb. Work stress and regular use of vibrating hand tools can be contributing factors so prevention including taking frequent breaks, performing stretching exercises, and wearing a splint that keeps wrists straight. Redesigning tools to keep the wrist in a natural position and rotating jobs may also help.

Carpal tunnel syndrome should be treated in its earliest stage. Non-surgical treatments include chiropractic joint manipulation of the wrist and hand combined with recommended strengthening and stretching exercises. Although the effectiveness of this and other alternative therapies is still being researched, many patients experience a noticeable reduction in pain.

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Why Opting For An Orthopaedic Surgeon Is Important

Hands are the most commonly used physical part of the body. It is used to do all sorts of things, from typing, writing, playing and even working. Without the use of hands, individuals can not accomplish their tasks easily and properly. However, due to the stressful tasks at home and at work, people may experience certain pain in their hands that may lead to serious conditions.

One of the most common conditions individuals may encounter is CTS or carpal tunnel syndrome. This condition causes numbness, pain and paresthesia in the median nerve; which are commonly experienced by individuals who make use of their hands frequently such as typists, artists and even designers. Other than that, CTS can also be triggered by other factors such as hypothyroidism, obesity, diabetes and arthritis. Due to this condition, individuals may encounter undesirable features that may affect their performance and skills and will certainly result to unwanted instances.

With this in mind, most individuals now hire a reliable orthopedic surgeon. These experts can provide surgical and non-surgical treatments to cater to the specific needs of their clients. These experts can also help treat musculoskeletal trauma, sports injuries, degenerative diseases, infections, tumors, and congenital disorders. Aside from this, surgeons can also help individuals make sure that their treatments are focused on helping them get rid or reduce CTS condition.

In case that you have other complications as well as from CTS, orthopedic surgeons can create a unique treatment to help you get rid of CTS without compromising your condition and even cause other complications.

But, before hiring an orthopedic surgeon, it is essential for individuals to go to their doctors first to have some tests and get advise whether they have CTS or not. After which, in case that you really have CTS, orthopedic surgeons can provide you with surgical and non-surgical treatments. They can also prescribe you with medication such as anti-inflammatory and pain-relieving drugs to help restore the strength of your nerve.

For individuals who have severe CTS, it is essential to go to a carpal tunnel release surgery immediately to avoid other complications. Fortunately, with the advances of the medical industry, carpal tunnel release can be easier since surgeons can make use of an arthroscope to view the nerves.

With the help of surgeons and their effective services and treatments, individuals can obtain the ideal service they need to get rid of CTS and help them improve their performance and skills at home and at work.

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Numb Fingers: A Symptom That Can’t Be Overlooked

Although many individuals normally regard numbness in fingers as a mild condition, the truth is that it could represent any of several more significant clinical conditions, some of which can bring about long-term nerve or tissue damages. Finger sensitivity plays a large function in how we communicate with the world around us. While numbness in fingers may not appear like the most urgent medical condition, you might want to think about how the fingers' thermoreceptors contribute to your everyday activity, as well as survival: the capacity to properly translate the temperature level of something informs you if it's too hot, too cold, and if that temperature level is capable of actually harming your body. If numbness in fingers is keeping your fingers from accurately relaying these communications to your brain, the results could be harmful and even dangerous.

Discomfort, Tingling and Numbness in Fingers

People who experience numbness in fingers also report the feeling of tingling in the fingers as well, which can be a strong indication of impending nerve damage. As with a multitude of serious hand and arm conditions, the source is most likely stress or excess pressure affecting the nerve, which can lead to less sensation, or the emission of pain signals due to the distress. Below are a few of the usual conditions that could be responsible for either numb fingers, or damaged nerves in the hand and arm:

Causes of Numbness in Fingers

  • Carpal Tunnel Syndrome: Numbness in fingers is one of the most telltale carpal tunnel syndrome symptoms and is practiced in practice every person affected with CTS. Due to overuse of the hand, the tissue inside the wrist will begin to expand from stress, which enforces pressure on the nearby nerve. As the pressure increases, the median nerve sufferers from greater damage, which often leads to the “pins and needles” sensation that many patients report in the hand or fingers. If the pressure persists, the nerve could suffer long-term damage.
  • Cubital Tunnel Syndrome: In the elbow, the ulnar nerve may be taken in an uneasy position, which imposes excess pressure on the nerve, continuing to reduce the arm's sensation as it moves away from the elbow. However, instead of just having an effect on the elbow, Cubital Tunnel Syndrome can trigger discomfort in the lower arm and hand as well. Cubital Tunnel Syndrome can restrict finger motion, and can force fingers into an awkward position. Also referred to as “Ulnar Nerve Entrapment”, this condition must not go without adequate medical attention.
  • Poor Blood Circulation: Poor blood flow can be the output of numerous conditions, not the least of which is peripheral artery disease in which the blood vessels to the arms and legs begin to narrow and subsequently prevent healthy blood flow to the fingers and toes. Decreased blood flow does not just lower sensitivity, but can also limit the amount of nutrients and oxygen that your body gets. A condition called Raynaud's Phenomenon might likewise the root cause where the capillary in the fingers and toes begin to narrow, causing numbness in fingers and sensations that are extremely similar to carpal tunnel symptoms. An additional potential cause, Dupuytren's Contracture, is a tissue disease which curls fingers into a bent position due to hardened tissue benefit the skin. The rigid, diseased tissue forces the fingertips into the palm of the hand, a position that is not ideal for correct blood flow. Dupuytren's Contracture can also be treated with hand surgery, so be sure to seek advice from a qualified hand surgeon if you suspect you are suffering from the disease.

Do Not Take Numb Fingers Lightly

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How to Relieve Wrist Pain Caused By Typing

Wrist pain when typing is an increasingly common problems, as more and more jobs require work at the computer to get things done. Unfortunately, this pain is more than just an annoyance. Repetitive stress injury, the technical term for this type of pain, can lead to far more serious problems down the line. So what can you do to prevent or alleviate wrist pain while you're typing?

1. Gentle stretching
When you type, think of your fingers as tiny runners. Sometimes, your fingers need to be sprinters, hammering out a letter in a few minutes to make the postal deadline; sometimes they need to be marathoners, trudging tirelessly through a 30-page grant proposal. Just like real runners, your fingers rely on gentle stretching to maintain top performance and avoid injury. Before you begin typing each day, take a few moments to gently massage your wrists, and stretch all of the joints in your hands and fingers. Stretching joints will improve blood flow and increase lubrication, helping your fingers function easily.

2. Adjust your keyboard
Unfortunately, most modern computer keyboards force the hands into an unnatural position that actually encourages wrist pain to develop. On a normal keyboard, the hands flex outward against the wrist, and inward towards the thumbs as the elbows point away from the body. This position creates tension and strain, which can lead to pain. If you're suffering from wrist pain during typing, consider investing in an ergonomic keyboard. These keyboards are gently sloped in the middle, with keys set at an angle for optimal ergonomics. Even if you primarily use a laptop, there are keyboards which plug directly into your USB drive.

3. Take frequent breaks
It's no secret that frequent small breaks can help you work faster and more efficiently at work. But did you know it can also help your hands? At least once every hour, try to give your hands a short break – about 5 minutes – away from the task of typing. During your hand break, completely remove your hands from the keyboard and mouse. This break is an excellent time to read that new internal memo that just got dropped on your desk, catch up on some filing, or make a phone call.

4. Sit up straight
It can be tempting to think of wrist pain as a localized problem with a localized solution; however, more often than not your entire monthly column contributes to your discomfort. To help curve your pain, make sure not to slouch, and try to maintain a downward slope from your arms to the keyboard. Adjust your chair height, or invest in a chair with better ergonomics if necessary.

5. Use a wrist wrap
Sometimes adding a little extra support to your wrists can help prevent or alleviate pain. Wrist wraps and bindings come in a variety of sizes and styles, and there really is no one-size-fits-all option. Experiment with different support options until your find one that's right for you. For typing, it's usually better to steer clear of wrist supports with built-in splints. A soft bandage-style wrap is usually a more effective option.

6. Pay attention
Severe wrist pain does not happen overnight. Repetitive stress injuries happen over time, and it's likely you experienced a period of mild pain before your symptoms became severe. Unfortunately, this pain pain or discomfort is easily brushed as unimportant – but remember, if you're experiencing slight wrist pain today, the conditions are already present to create much bigger problems down the line. Listen to your body, and treat even minor cases or wrist pain with the gravity they deserve.

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