Simple Daily Exercises That Professional Writers Can Use to Enjoy Pain Free Hands

If your occupation requires your hands, assuredly there will be some hand pain that follows at some point in time. This indisposition, tragically, affects countless people as they go about their daily routine and their lives. For persons who rely upon their hands to accomplish their daily tasks, aching hands, fingers, wrists and elbows are the plague that besets them from time to time, and one that detrimentally hampers their productivity. It is this beguiling menace that often can keep many of us otherwise avid writers from adequately performing our daily duties and meeting our obligations. As a professional writer, I've learned this hard way over a great deal of years. After struggling with the symptoms, a few methods have been earmarked along the way that have helped me enjoy pain free hands. In this article, I will share a few secrets of the trade with you.

Stretch Your Arms and Hands Every Hour

Your arms, fingers, hands and wrists – and other digits – contain muscles, ligaments, tendons, nerves and joints. If you overuse them, they will become strained. Think of writing, or working long hours with your hands, much in the same manner that you would say, going for a jog. You need to stretch out before you work out. That being said: make sure that you are fully stretching your arms, fingers, wrists, elbows and hands every hour. After all, as a pro writer, you are working out every hour of the day.

Behold: The Open Hand Flex

This move is a simple one that I like to call the Open Hand Flex. I've found it marvelous over the years for ensuring that I enjoy pain free hands. This method is rather basic yet very effective. Extend your palms so that your fingers point upwards, with your knuckles aiming at your front side. Now stretch out your fingers so that your digits are fully extended on your hands. Hold this position while flexing your fingers forward for 30 seconds and repeat three times for a full stretch.

The Five Finger Wall Press

A great method I use from time to time to combat aching wrists can help you do battle with arthritic symptoms. Open your hand flat and perform the Open Hand Flex move (mentioned above). Now press your palms against a wall and push in so your fingers are being pushed towards you. Hold this press for about 10 seconds and repeat three times.

The Pullback Method

A very effective and quick method for easing pain uses using pullback methods. This one is very easy to execute. Spread your palm and fingers again, as mentioned in the previous exercises, only do this for one hand. Then grab the tips of your fingers with the other free hand and slowly pull them back towards your body. Pull until you feel light tension and then hold. Keep the hold – or pullback – for at least 10 seconds. Make sure you repeat this exercise on the opposite hand. Be sure to perform this routine at least twice per day for the best results.

Ongoing Strengthening and Conditioning Methods

Remember, your hands will only be as strong as you build them up to be. The more that you build and stretch them, the stronger and more resilient they will be, not to mention that your range of motion will drastically expand as well. Be sure that you consult with your physician or physical therapist for further strengthening and conditioning methods that can net you pain free hands more often than not.

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Want Stronger Wrists – An Easy, Inexpensive Exercise Strategy

The other day I was out for a walk, I had been running and jogging during the week, and I thought I'd take it easy. I put on my clod hoppers, my New Balance hiking shoes and headed out on a popular trail. There were other people walking on the trail, and one person had a couple of plastic dumbbells that he was carrying. Myself, I had picked up a couple rocks that were unique, and I happened to be carrying those. I held them up high when I saw him and said; “I only have rocks today” and I laughed.

He told me that was smart because they were a lot cheaper than the dumbbells he bought at Sports Authority, but he told me to make sure that they were similar weight so I did not walk lopsided. I laughed of course, and thanked him for the advice. The reality is that if you want stronger stronger wrists and strength in your hands, then you should be walking with something you can grip onto, and something that has a little weight to it, I suppose our ancestors carried spires and / or baskets. Below are a few ideas for you:

1. Walk with rocks or dumbbells
2. Cane or small retractable umbrella
3. Trash picker-upper
4. Take your dog for a walk and hold on tight

Interestingly enough, I've already addressed the first item, and that can work very well for you. Of course, if you live in an area where there is occasional trash, would not it be great if you would pick up some of that trash as you walked? If you carry a trash picker upper in one hand, and a bag in the other, you can help clean up the neighborhood, hiking trail, or area or park while you are getting your exercise. Many people take their dogs for a walk, and this means they have to strong wrists to keep their dog from running off. If you do this you should be switching hands every so often.

Lastly, I have a neighbor who walks with a retractable umbrella or a small cane. He often holds such baton-like objects with both hands, and does is stretching exercises while he is walking. Gripping a cane or a retractable small umbrella can help strengthen your hands and your wrists, especially if you move them around as you walk. These may sound like a very simple things that barely even need to be mentioned, but you'd be surprised how many people have hand and wrist problems in their old age.

If they just did this on their daily walks and exercise, they would not have these problems later in life. Please consider all this and think on it.

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How to Identify Trigger Finger Symptoms

Trigger finger is a chronic medical condition that involves reduced motility in the fingers or digits of the hand, commonly resulting in stiffness, locking and oddly bent fingers that are accompanied by chronic pain. The most common causes are due to repetitive strain injury (RSI) to the digits from excessive movement, which causes swelling in the tendons that can result in this condition. It is the swinging tendons that cause the locking position of the fingers. Tendons consist of tissue bands that are rigid by their couture, and that connect to bones and muscles. This unique anatomical makeup is what enables the body to create trajectory with the limbs using an interconnected and sophisticated tendon, joint, ligament, muscle and bone architecture. Finger tendons should be able to easily rotate and slide between the surrounding tissues (commonly called the “sheath”) with synovium lubrication. When the tendons become inflamed or irritated, this will result in swelling. Swollen tendons are hindered from mobility in the sheath and the connective tissues surrounding it. When this motility is hampered, the common symptoms of trigger finger surface. Now that you know what causes this undesirable disorder, how do you identify the associated symptoms to know when they warrant a trip to see the hand doctor?

Stiffness in Finger Resulting in Discomfort

If your fingers frequently become stiff and ache or throb, these are generally early warning signs that your tendons are enduring too much. Stiffness is almost always associated with inflammation, and in this case inflammation of the tendons. While some finger and hand stiffness comes with age or arthritic conditions, excessive prominence should be examined by a physician.

Noticeable Noise When Moving Finger

The most telltale sign of trigger finger symptoms is the clicking or popping sound that a stiff finger makes when trying to move that digit. When the tendons swell, they will struggle to obediently perform in the sheath. These results in a popping or clicking sound as the tendons are forced to expand and contract.

Tender and Sensitive Joints

Sensitive joints are common with old age and can be further instigated by weather patterns and pressure in the air. When experiencing these symptoms, do not just write them off as age telling you that your hands and fingers hurt. Get an examination to be sure that the tendons have not been compromised.

Finger Locks Up or Stays Bent

The sure sign that you should seek medical advice are locked fingers that remain bent in the same position. This is typically the result of fully inflated tendons and connective tissues. The tendons have become so inflamed, in fact, that they are barely able to pass through the sheath. Such symptoms should involve an immediate trip to see your hand doctor.

Unable to Fully Extend Finger

The ability to extend any digit on the hand fully is a classic sign of trigger finger symptoms. Fingers can remain curved or bent or barely able to be extended. If you suffer from this chronic disorder, your doctor can advise you on what methods that you can undertake to procure a viable medical solution.

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Is It a Lump or Bump? Find Out What You Should Do About Ganglion Cysts of the Wrist and Hand

Finding a lump on your body that you knew was not there previously is generally concerned. Most bumps on the hand are not cancerous, but are important to have checked out promptly by a hand surgeon. In this case, a common cause is a ganglion cyst, a small mass that can develop around the joints of the wrist and hand. Ganglion cysts are benign, fluid filled sacs that may or may not cause pain in the affected area. They are the most common form of mass found in the hand and are generally found in younger individuals between the ages of 15-40.

The most common location is on the back of the wrist, but they may also be found on the palm side of the wrist or at the base of the fingers. The cause is not known, but often times there is a correlation between their development and chronic, mechanical stress in the wrist or hand. Athletes that have repetitive stress on the wrist and hand such as gymnasts have been found to have a higher incidence of these cysts developing.

These cysts may also develop at the most distal joint of the finger. This type of cyst, called a mucous cyst, is associated with wear and tear in the finger joints and is more common with age.

In my practice, ganglion cysts are a relatively common occurrence. The diagnosis is generally straightforward, usually requiring only a physical exam and occasionally an X-ray. The size and shape of the lump, along with its location, are generally sufficient to make an accurate diagnosis, but the doctor sometimes will order an MRI if there is any uncertainty.

In most cases, these cysts are harmless and the treatment can be as simple as periodic observation for any changes that impact movement or function of the wrist or hand. Sometimes, the ganglion can disappear by itself. In cases where the cyst causes pain or becomes an impediment to movement and function, there are more aggressive treatments available. Often, the cysts are simply persistent and unsightly, requiring removal.

First of all, if you have been surfing the internet you may have read that ganglion cysts used to be called “Bible cysts” because in times past, a treatment was to slam a bible or other heavy book over the cyst, causing it to burst . DO NOT DO IT. It is not effective and you could end up with a broken bone in your hand. It is just not worth trying.

Aspiration is usually the first treatment method used to reduce a ganglion. A small needle is inserted into the cyst and the fluid is drained. This produces an immediate reduction in the size of the lump. This is performed in the office setting, and there are no significant restrictions following the procedure. The downside is that the ganglion cyst may return at at least 50% of patients. This is because the root and capsule of the cyst is left intact. An analogy would be to think of deflating a balloon. With fluid production, the balloon can simply re-inflate. Even though the permanent success of aspiration is relatively low, given the ease and simplicity of the aspiration procedure, it is still often worth a try.

Should the cyst return following needle aspiration, surgery may be required that removes the capsule and root completely. This is an outpatient surgical procedure performed under a light anesthesia – usually a combination of a local anesthetic and a sedating medicine administrated by the anesthesiologist. The ganglion plus a small amount of the joint capsule or tendon sheath from which the cyst stems is removed. Following surgery, the hand will be splinted for a short duration, and the patient will be able to return to normal activities within 2-4 weeks. Physical or occupational therapy is usually not needed, but a referral may be made in situations where a patient has significant stiffness in the hand or wrist joints. Although there is a small risk of the cyst returning, my patients enjoy a high success rate, with over 90% of all excisions being permanent.

It is important to have any persistent mass checked out by a physician. He or she can perform the appropriate physical exam and testing to confirm the diagnosis and refer you to the appropriate specialist if necessary.

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Treatment for Orthopedic Pain

If you feel pain doing normal day-to-day activities, then you need help. It is especially important to find a hospital that will handle your case individually and address all the things that you may be dealing with, you need specialized treatment and a team of orthopedists should be able to offer you help in different fields to ensure that all matters are handled as exclusively and quickly as possible. These are the kinds of people, who can handle emergency cases in the orthopedic area.


This is a field of medicine that revolves around the treatment and study of the musculoskeletal system. This is most especially the muscles, the joints, and the spine. This is an area that deals with disorder corrections as well as correction of deformities that are related to one's musculoskeletal system. This means that orthopedics is very close to the treatment and handling of back pain.

The orthopedic care usually employs different kinds of management techniques including physical therapy, manual treatment as well as bracing. Bracing is done so as to handle different kinds of spinal dysfunctions like the sacroiliac joint, scoliosis, and chronic back pain.

Carpel tunnel syndrome

This is a syndrome that is often referred to as CTS. It leads to the numbness, weakness, tingling, pain, as well as other types of problems within the hand because of pressure on the median nerve within the wrist. This nerve has different tendons running through into your hand via the carpal tunnel. It is this nerve that controls movement as well as sensations in the thumb and the three fingers with the exception of the small one. When this nerve is put under pressure, it can cause CTS.

The pressure executed can be from anything, which makes the tunnel appear smaller. There are diseases that can cause this like diabetes, rheumatoid arthritis, or even hypothyroidism. There are other causes such as early postpartum recovery because of fluid in the extremities, pregnancy, postural considerations, as well as the hormonal differences.

Treating this syndrome may include non-surgical options like physical therapy, exercise on the fingers, Hand, and wrist. A brace can also be worn to make the joint immobile. This is a common area where orthopedists concentrate on. It is important to note that this is only one of the areas that can be affected.

Arthroscopic surgery

In some cases, surgery may be necessary, especially when the pain is too much. The different operations can include ACL constructions, rotator cuff reconstructions, shoulder reconstruction, and even joint replacement.

There are other areas that are treated with advanced surgery. They include ankle and foot surgeries, repairing tendons in the triceps and biceps. Congenital abnormalities in the hand are also deal with.

Your hand can have abnormalities straight from birth and this can cause a lot of restrictions to one as they grow older and desires to interact with the surroundings. Different orthopedists have the know-how and training to handle different classifications and degrees of abnormalities satisfactorily.

Rheumatoid arthritis is another area that is covered. The disease lasts a very long time and may affect a huge part of the population.

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Glaucoma: Symptoms and Prevention

What is Glaucoma?

Glaucoma is a condition that affects the optic nerve. It builds up increased pressure inside the eye. This, in turn, damages the connectivity between the optic nerve and the brain resulting in permanent vision loss.

Symptoms and Types of Glaucoma

There are two main types of Glaucoma:

  • Open-angle glaucoma
  • Angle-closure glaucoma

Open-angle glaucoma: This is more common and harder to detect. People do not experience any serious symptoms but the patient sufferers gradual loss of vision and may even completely lose it if left untreated. It is estimated that over 3 million Americans have glaucoma.

Angle-closure glaucoma: It is not very common but it's very easy to detect. Symptoms include immediate vision loss, severe eye pain, extremely red eyes, and nausea. Vision loss occurs very suddenly and there are no proven successful treatments to regenerate lost vision. Since it is not so common, not more than 10% are affected every year.

Are You at Risk For Glaucoma?

A survey done for Glaucoma Research Foundation found that 74% of over 1,000 people interviewed had their eyes examined at least every two years. Yet, there are no exact steps or methods to prevent glaucoma.

Everyone is at risk of glaucoma but certain groups are at higher risk than others:

  • People at the age of 40 and above are at higher risk of getting affected by glaucoma;
  • If you are a diabetic, it is highly recommended that you go on regular medical check-ups;
  • If you have a family history of glaucoma: do not forget the most common type of glaucoma, primary open-angle glaucoma, is hereditary;
  • If you have already underwent a LASIK surgery;
  • If you are an African / American – it is six to eight times more common in African Americans than in Caucasians;
  • People with variations in blood pressure, traumas or hypertension.

What foods to eat?

  • Some healthy food habits to build strong eyesight:
  • Intake of vitamin A, B and C
  • Foods rich in protein
  • Green leafy vegetables, fruits and cereals
  • Increased intake of fish oil, B-complex and calcium
  • Avoid consuming tea, coffee, and alcohol

How to Treat Glaucoma?

A variety of options are available to treat glaucoma, depending on the severity of the condition. It can be treated with eye drops, pills, laser surgery, traditional surgery or a combination of these very effective methods.

Eye Drops: It's effective for patients in their initial stage of glaucoma. The patient needs to hydrate his / her eyes with drops but only as prescribed. Adverse effects include swelling, itching, sore eyes, blurred vision, allergies, and redness.

Laser Surgery: It repairs the connectivity issue between the optic nerve and the brain protecting from permanent eyesight loss. Laser surgery is for people who can not tolerate medications. However, its effect is typically not permanent.

Micro Surgery: A thin tube is transplanted and the optic nerve gets connected to the brain through it. The success rate of this method is quite less when compared to laser surgery.

These treatments only work for people diagnosed in the earlier stages of glaucoma. Without treatment, it will result in complete vision loss. That is one of the reasons people call it “the sneak thief of sight.”

Show your support to patients who have glaucoma! Make an inspirational postcard or design a unique personalized wristband online with a special message to boost their confidence!

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5 Habits to Improve the Health of Your Joints

What does this do to your health? You slowly start to lose your body's ability to move because sitting creates neuro structural shifts in your spinal and even impacts your mortality. Yes I said increases your chances of dying !! Physicalactivity is estimated to account for 6% of global deaths. The World Health Organization recommends that adults participate in moderate-intensity physical activity throughout the week to reduce the risk of chronic disease, including cardiovascular disease, type 2 diabetes mellitus, and certain cancers.

We as humans are built to move; to use all the joints and muscles to keep your body working efficiently. When you do not move muscles, tight joints become fragile, cartilage breaks down and you develop chronic pain.

Most people spend time at the gym working out their muscles and even their hearts, but nobody is on the page of men's or women's health because they have strong and flexible joints.

Yet having flexible and strong joints will make you limber, stronger, faster and less injury sooner. Think about it – if you have flexible hips and pelvis joints bending down to grab something from the floor would not be so difficult!

Here are 5 things you can do to help your joints:

  1. Sit less

As mentioned previously, people who sit more live less. Sitting reduces nerves signals from your body to your brain and back, reduces blood flow, tightens muscles and does not allow nutrients to get into joints and flush toxins out. Sitting increases lower back and hip pain.

“But Dr Herr, I drive for a living or work on a computer all day”. Set a timer, then get up and move every 25 minutes. If you work on a computer, get a standing desk or work standing for a bit.

  1. Do joint mobility and foam rolling

Do some joint mobility in the morning. You have been sleeping and not moving all night, joint mobility is a great way to get your joints primed and ready for the day. If you have ever had a dog or cat – what's the first thing they do after waking up? They move!

Some foam rolling. All the sitting and lack of movement will create tightness and tension in your muscles. Not using muscles causes them to fall sleep because they are not being stimulated.

If you need help, ask us for our joint mobility or foam rolling exercises.

  1. Walk more

When you are walking many joints in your body are moving. The walking causes the joints in your body to compress and decompress sending the cartilage nutrients and moving toxins out.

  1. Use Collagen and Vitamin C. Collagen provides proteins that you use to make YOUR BODY BUILDING BLOCKS TO BUILD STRONGER JOINTS. Vitamin C helps in making collagen as well.
  1. Maintain good structure and a spine free of Neuro-Structural lifts

I feel it goes without saying that maintaining a healthy spinal will help the rest of the joints in our body function optimally. Just think, if your hips are off on the right side of your body how much more stress is on your right knee and ankle. More pressure means more wear and tear.

A teacher I had used to say in class ” Movement is Life”. S o, spend a few minutes working on your joint health and your body will thank you.

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Your Doctor Says It’s Carpal Tunnel Syndrome, Now What?

Hopefully you've beeneding my advice and you've gone to see your doctor about your hand pain. I'm going to guess that if he told you that he thinks you have carpal tunnel syndrome, he probably gave you a brace (or splint) and you see him in a month. Hopefully he has referred you to a hand therapist or hand surgeon, and now you're just waiting to see what happens next. Do not panic. Once you understand what's involved, I think you'll feel a lot better.

So, let's talk about that. What IS next?

First of all, let's talk about what carpal tunnel syndrome really involves. Because if there is something that I've learned over the years, it's that people do not get a good explanation of what is really going on inside their hand. And as I always say, knowledge is power.

Your “carpal tunnel” is a space in the base of your palm that is formed by several wrist bones and a thick ligament. Imagine it like this: Make an “O” shape between your thumb and your index finger. Now, hold your arm in a way that forces your palm to be facing the ceiling. The bottom half of the circle is a group of bones. The top half of the circle is a ligament. You've just created a mock-up carpal tunnel.

Through that “tunnel”, you have multiple tendons (that make your fingers bend) and one very important nerve that operates your thumb muscles and also gives you sensation to your thumb, index, middle, and part of your ring finger. Over time, if those tendons swell, they will crush the nerve against the wall (which is the ligament we talked about earlier) and that pinches the nerve, forcing it to stop working well. Usually, your first symptom is numbness or tingling, then hand pain at night, and eventually you start dropping things because your thumb is getting weaker (and you can not feel properly).

This information is good to have so that you understand WHY the doctor wants you to wear a splint. See, when you bend your wrist in either direction, you pinch the (already irritated) tunnel more, which cuts off the nerve supply and makes your symptoms worse. The purpose of the splint is to keep your wrist “straight” so that the tunnel is as open as possible. Sometimes a splint is all you need to completely recover. Problem solved!

Go ahead and make that “O” again with your thumb and index finger. Now leave a slight gap where your fingers should be touching. When a surgeon performs a carpal tunnel release, he is simply cutting that ligament in half so that it relieves the pressure that has been squishing the nerve. He does not remove anything. He just opens up the space so that your nerve can “breathe” again. Easy peasy! You will usually have to take it easy for a few weeks, and maybe spend another few in therapy, but after that, you are as good as new!

See? That's not so bad.

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Herbal Pain Relief Oil – A Proven Way To Get Relief From Joint Pains

Are you struggling from joint pains -Why? There are so many solutions to this problem available in the market. In case, you do not have full faith on allopathic medicines then do not need to worry herbal medicines also have proven solutions to this problem. Herbal medicines have the solution of almost all your problems, but the first and foremost things, which you should know is the reason behind this pain. It is may may due to swelling, redness, stiffness over the affected joints. The one and only proven solution to this problem is Sumod Rub Oil, which is also considered as herbal pain relief oil.

This not only helps you to get relief from joint pain, but also give reliefs from a headache, back pain or muscle pain. It is very easy and safe to use. You can take one drop of this Sumod Rub Oil and apply it on your joints for overnight, and you will feel the change and relaxation from your pain when you wake up the next morning. This oil is easily absorbed by your skin because of its natural herbs and gives you instant relief. This herbal pain relief oil is anti-inflammatory, analgesic, and antiseptic & muscles relaxant. Apart from giving relief from pain, it also helps to increase blood flow in your body, so it works smoothly.

As this oil gives you relief from pain, so, you do not need to take pain killers & anti-inflammatory drugs and it also saved you from their side effects. This oil is laboratory tested and manufactured with natural herbs, which make it highly affected in joint pains. So, it's time to forget painkillers that have too many awful side effects. This oil heals joint pain more quickly than any other remedy available in the market. The best thing about this herbal pain relief oil is that it is easily available in the market at a wallet-friendly price, and actually less expensive than the allopathic medicines.

It has no side effects and anyone can use it with complete guidance. One important thing that you should remember while using this herbal pain relief oil is that it is only for external use and always taking it away from children. So, it's time to say “goodbye” to your joint pains. You do not need to struggle with your pain anymore. Sumod Rub Oil one of the proven and trusted natural remedy site perfect choice for you.

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Valuable Particulars About Chiropractic Care for Carpal Tunnel Syndrome

Technological up-gradation has unduly gifted humanity with convenience and expediency. But the health hazards that accompanied such advancement can not be kept apart. An unavoidable physical menace that is vitally victimizing human race and are related with this progress after-math is Carpal Tunnel Syndrome (CTS). Major sufferers of which are those engaged with continuous phenomenon of typing or have to work in front of computers. Other cause that may lead a person to this traumatic malady involves:

  • Wrist pain or fracture
  • Hormonal causes
  • Rheumatoid arthritis
  • Fluid retention, etc.

Capable means of treating this pain can not be compared with any other kind of curative other than chiropractic care for Carpal Tunnel Syndrome. Actually, the median nerve (or the pinched nerve) is one that connects a person's forearm with neck and shoulder. In the process of connecting the nerves in between the wrist and neck, it runs down the carpal tunnel. Detailed process of diagnostics shows that the entire built-up almost shows like a tunnel enclosure. Where, the upper part is stapled with carpal bones and the ground with slanting carpal ligament.

Whenever any sort of hassle occurs in the proper functionality of this entire accumulation of nerves and bones, output is unavoidable pain and soreness. As chiropractic care is popular for its spinal manipulation technique, end most result is utmost relief for a prolonged time span. Chief symptoms that confirm the occurrence of CTS evolves:

  • Immense pain and numbness in wrist (paresthesia)
  • Burning itchiness in the palm
  • Swollen fingers
  • Paralysis, etc.

Medicinal or surgical remedies may help the patient to enjoy temporary relief. But there is no assurance that it would be risk-free or will be devoid of any side-effects. At this point, responsible role of chiropractic care is vast. Such healing process gets deeper into the reasons behind the pain. Here, the farming course gets determined accordingly. As a result of which the victim gets to enjoy a pain-relived life full of mobility and flexibility.

Furthermore, a greater number of people are continuously getting attached with the advantageous healing procedures of chiropractic treatment. This in turn approves the professionalism and coherence of a professional and experienced chiropractor. In this aspect, benefits that are worth mentioning while discussing chiropractic remedies for CTS involve:

1. Perfect Alternative To Medicines

Daily continuation of medicines may allow the sufferer to get rid of CTS pain. But there is no assurance that regular medicinal in-take would not result in any side-effects. In this respect, manual therapy related with the manipulation of spine as followed by a chiropractor is of ultimate assistance.

2. Acknowledging the Victims with the Painful Reasons

Due to immense pain and soreness a victim of CTS, often gets depressed and suffers with metal fatigue. Chiropractic experts ably empower them in the process of healing the pain too. No other healing technique can serve such facet.

3. Entirely Depends On The Reasons

There are various reasons that may lead to such pain. Chiropractic care significantly reaches out to those pain and the procedures of healing gets determined. Eventual result of which is complete relief and mobility in life.

4. Vertebral Subluxation

One of the chief and tradition treating models of chiropractor is Vertebral Subluxation. Involvement of which, unduly, helps in removing the illness associated with CTS too.

5. Systematic Regimen for Healthier Life

Chiropractic care not only removes pain but the methodological healing process incorporated into it assures that the sufferer gets to enjoy improvised immune system. This as a whole results in sickness-free, healthier life.

A well efficient and professional chiropractor is that a true savior for those suffering with massive CTS pain. They can allocate comprehensive relief to the people of every other age and group, from any sort of muscular pain. This is why there is a huge demand to be associated with a family chiropractor too.

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Basic Course of Treatment For Carpal Tunnel Syndrome

Carpal tunnel syndrome is broadly classified as a painful medical condition of arms and wrists, caused by a squeezed nerve in the wrist. It afflicts women more commonly than men and is most prevalent during 30 to 60 years of age. Around five in hundred women and three in hundred men have been affected by the condition at some time in their life.

Symptoms and Effects

Carpal tunnel syndrome is characterized by a clumsiness of hand while gripping objects or a tingling sensation in thumb, fingers or palms. In some cases, the pain may extend to elbow or wrist of both hands. This may weaken the grip or cause weakness in hands.

Who is at risk?

The condition is more common in people who play musical instruments. Other common causes include driving, painting, writing or sports like squash or handball. Sometimes, excessive working hours or working before the computer terminal may also lead to carpal tunnel syndrome.

What Are the Causes?

When the median nerve in the wrist is compressed, it leads to carpal tunnel syndrome. Excessive stress on median nerve can hinder nerve signals, and effect hand movements or sense of touch. Some common factors which increase chances of prevalence of the condition are a family history of the same, health conditions like diabetes or injuries to the wrist. The condition may also be initiated by activities which involve a tight grip, excess movement of the wrist or exposure to vibration, such as manual labor or working with chainsaws.

Course of Treatment

If a person feels that he is suffering from any symptoms of this condition, he should consult a physician. Assessment of the medical condition often involves an identification of workplace hazards and understanding the processes involved in everyday work. Intensity, duration and frequency of daily tasks are also important determinants that define the chances of occurrence of carpal tunnel syndrome.

Once a person is diagnosed with carpal tunnel syndrome, he should take some due precautions to make sure that the condition does not worsen.

Treatment mainly involves ways to alleviate discomfort by subduing the pressure on median nerve. If a person is less than 30 years of age, mild symptoms of the condition may improve within six months without the need for any medical treatment. Some common ways to treat minor pain and discomfort caused due to carpal tunnel syndrome include resting the hands and wrists frequently or using a hot and cold pack. One should try to avoid any activities that make the symptoms worse.

Specialized procedures for treatment are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve. Topically applied medications and herbal oils are also known to be particularly effective.

Other commonly used techniques for discose include acupuncture, which relieves the symptoms. Carpal tunnel release surgery is also an option if symptoms are severe, and it involves cutting the carpal ligament to make more room for nerves and tendons in the carpal tunnel.

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Can I Surgically Treat Carpal Tunnel Syndrome Without Scarring?

Many people have anxiety about going under the knife and being stitched back up again. Others are attributable, understandably so, to treat their carpal tunnel, tennis elbow, or arthritis of the hand because of the scars that will be left by the incisions and stitches. Both of these reservations are valid, and both of these reservations are not an issue with the Endoscopic No-Stitch Technique to treat carpal tunnel syndrome (CTS).

The idea of ​​having hand surgery without stitches sounds great. Hand surgery with no large incision sounds almost too good to be true. The fact is that this type of surgery does exist, and it is performed by orthopedic hand surgeons every day.

What is the Endoscopic No-Stitch Technique?

The Endoscopic No-Stitch Technique is exactly what it sounds like; a surgical technique that leaves either any noticeable incision nor stitches, and therefore, no scars. This is accomplished by using an endoscope. An endoscope is a thin, flexible tube, outfitted with small LED lights and a camera that is connected to a monitor for the surgeon to see what is going on.

How Does It Work?

For the treatment of CTS, the affected hand will be numbered with a local anesthetic. Then, a tiny incision just above the wrist is made on the palm.

Next, the hand doctor will insert the endoscope. Once the endoscope is inserted through the tiny incision, it will guide the hand surgeon to the transverse carpal ligament. The ligament is cut because the carpal tunnel is too narrow for the median nerve to glide through.

By cutting the ligament, the carpal “tunnel” becomes more of a “canal,” that provides sufficient room for the nerve to pass without any friction to inflame the surrounding tissues.

After severing the transverse carpal ligament, the surgery is basically complete. All that's left for the surgeon to do is remove the endoscope and give instructions for how to care for your hand during your brief recovery.

What Does Traditional Open Surgery Entail?

In traditional open CTS surgery, a hand surgeon will make a large incision at the base of the palm of the hand to get the transverse carpal ligament.

The ligament is cut, the skin is placed back over the incision, then stitched back up. The gap where the transverse carpal ligament was cut will actually fill in with scar tissue over time.

What Can Be Expected Post-Procedure?

Relief is almost immediately with either an open or endoscopic procedure. The stitches in a traditional open operation will be ready to come out 10 to 14 days after surgery.

Once the stitches come out, heavy hand use must be restricted for up to 3 months. Then, of course, there will be unavoidable scarring from the incision and subsequent stitches.

With an endoscopic carpal tunnel release, there is no incision to stitch back up. Relief, again, is almost instant after surgery. The tiny incision will be covered with stere-strips that can be removed usually less than two weeks after the surgery.

What Are The Advantages of a No-Stitch Carpal Tunnel Release?

The entire procedure takes about 10 minutes in your hand doctor's office and is 98% effective. Patients can expect same-day relief of pain and much quicker recovery time than with the open procedure.

This not only leaves no scarring, but greatly reduces your risk of infection and complication after the procedure.

The Endoscopic No-Stitch Procedure is the most effective, least invasive procedure for the treatment of CTS. The No-Stitch Technique can also be utilized in a number of other hand and wrist procedures with the same results. There is no longer any reason to live life with hand and wrist pain. You can be pain-free and scar-free in an afternoon.

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A Time To Grow New Brain Cells

Research has shown that using your non-dominant hand will grow brain cells and also enhance your creativity. I'm glad to know this, because I'm going to be testing this very soon.

I need to have surgery on my right shoulder- and my right hand is my dominant hand. I've been warned that I will not be able to use my right hand at all for two weeks and that my right arm will be in a sling for a number of weeks.

Since I injured myself over six months ago, I have been using my left arm as much as possible, simply because my right arm hurts so badly. However, in recent months I've started to practice using my left hand with greater intentionality to perform those daily tasks that, until now, I have always taken for granted: dress, brush my teeth, make food, pour liquids, give my cat his medicine, collect my vitamins, scoop cat litter, bathe, carry things, etc.

I have yet to practice writing and eating with my left hand, but since my surgery is less than a week away, I'd better get to it.

Web research and wise friends and family have given me terrific suggestions to help me weather this emergency but necessary right hand and right arm hiatus. For example, a water pick and an electric toothbrush make teeth cleaning a lot easier.

I know that slip on shoes and button down shirts are a must- as is a recliner, since I will not be able to sleep in a bed (or get in and out of a bed) for one or two months.

I love to do Sudoku and I just learned that I can do it with my left hand on an iPad, since I can enter the numbers with one of my fingers. Sudoku is one of the ways I relax and I'm so glad I will not have to give it up.

Over the past six months, I have learned to make accommodations. I have primarily used my left arm to carry heavy things- although my adult children and friends have taken over most of my weighty needs.

My son empties my car and carries in groceries and three 40-pound bags of cat litter at a time into the house. He has taken over filling the six bird feeders, carrying out the garbage and mowing my lawn.

My daughter pushes and fills the grocery cart and cuts whole watermelons for me. I'm very lucky that they both live reliably close to me.

Kind friends and colleagues have trained my training materials and helped me set up training rooms: moving tables and chairs, putting the kites up on the walls, filling the candy bowls and putting them on the tables, distributing table top and participant materials, etc. I could never have managed to keep conducting training programs over this past half year without their wonderful support.

How did I hurt my shoulder? I dropped four very heavy pieces of luggage through an airport on my way to Jordan and Dubai and apparently tore a tendon. I also have a torn rotator cuff and an impingement (essentially bone scraping on bone).

During the course of traveling on different planes and having to climb up steep stairs to board them, I further aggravated and inflated my arm and shoulder. I quickly learned to ask people around me to help me go up stairs or stow luggage up above my seat. I literally had no choice.

My surgeon wanted to schedule my surgery much sooner, but I had training commitments I needed to fulfill. Even now, I am sorely (!) Tempted to put off the surgery even longer because I worry about being unable to do my work. However, there will never be a perfect time, so I'll just have to handle it now.

When I ask myself what I am expected to learn from this situation, there are a number of answers that pop into my mind. Here they are, in no particular order:

1. It is often all right and sometimes mandatory to ask others for help. I am so lucky to have friends and family to help me through this.

2. It will be a good experiment in neuroplasticity to see if using my non-dominant hand will make me smarter and increase my creativity. Those would be wonderful and welcome side effects!

3. Acting as if I am strong like a bull has gotten me into this predicament. When I travel for work in the future, I will box and mail materials ahead and make sure to use a porter for any and all luggage

4. As much as I absolutely hate to acknowledge this fact of life, I am older and need to be more realistic about my physical abilities and more diligent in properly accommodating my physical limitations.

5. It will be a test of my self-discipline to resist the gravitational pull of my desk for two full weeks. Creating materials and articles has been a daily habit for decades.

6. When I do not listen to my body, it ever does something so dramatic that I have to pay attention. I need to finally learn and remember this lesson.

7. I have always prided myself on my independence. Now I need to recognize and accept that there is no shame when I have to rely on others.

8. Knowing that I will be sidelined for a while has prompted me to become better at setting limits and managing expectations- for myself and for my clients.

9. If my pain is not taken seriously by medical professionals in the future, I will not hesitate to demand an MRI !! Early diagnosis would have saved me six months of agony.

10. To everything there is a season, and this is my time to rest and heal. I plan to come back smarter and stronger!

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How Do I Know If I Need Hand Surgery?

If you're living with chronic hand or wrist pain, chances are you willfully want relief. Many times, non-surgical treatment is quite effective as a remedy for hand and wrist pain. However, there are circumstances in which hand surgery is the only long-term solution.

So when is it time to consider undergoing hand surgery for your carpal tunnel syndrome, rheumatoid arthritis, or other hand condition?

When Do I Need Carpal Tunnel Surgery?

You might be suffering from carpal tunnel syndrome if you have:

  • Numbness or tingling in the thumb, index, middle, or half the ring finger
  • Fingers fall sleep while driving, talking on the phone, washing hair, etc.
  • Severe nighttime pain
  • Pain radiating to forearms, shoulders, neck
  • Dropping objects
  • Objects falling out of hand
  • Weak grip strength

Pain relief is the main purpose for performing most hand surgeries, including carpal tunnel release surgery. Individual pain thresholds vary, so some individuals let the condition progress further than others before they consider hand surgery. In most cases, carpal tunnel patients decide that hand surgery is necessary when they start experiencing numbness in the fingers, severe nighttime pain, and radiating hand pain.

There are three different surgical options to address carpal tunnel pain:

  1. Open Carpal Tunnel Release – traditional surgery with large incision, longer recovery period.
  2. Mini Carpal Tunnel Release – traditional open surgery with a smaller incision.
  3. Endoscopic Carpal Tunnel Release (Also known as The No Stitch Procedure) – minimally invasive, 10 minute procedure, no stitches required, short recovery period.

Can You Have Surgery for Rheumatoid Arthritis?

Rheumatoid arthritis has no known cure. This is a chronic inflammatory, autoimmune disorder, meaning the body's immune system mistakenly attacks its own tissues. Because of this, rheumatoid arthritis treatments mainly focus on controlling symptoms and preventing joint damage.

You may have rheumatoid arthritis if you are experiencing:

  • Tender, warm, swollen joints
  • Morning stiffness that can last for hours
  • Rheumatoid nodules – firm bumps of tissue under the skin on the arms
  • Fatigue, fever, weight loss

Since there is no absolute cure for rheumatoid arthritis of the hand, medications can reduce joint swelling, treat pain, and prevent or slow joint damage, but very little else.

The best treatment is to manage rheumatoid arthritis symptoms as best as possible from early on. Being proactive in this way will hopefully prevent or slow irreparable damage to your hands.

Unfortunately, many who suffer from hand and wrist arthritis do not take action until they feel significant pain and the damage has already begun. Severely damaged joints due to rheumatoid arthritis of the hand make hand surgery necessary.

If medications and other treatments fail to prevent joint damage from rheumatoid arthritis, there are several surgical procedures to consider:

  1. Total joint replacement – Damaged parts of joint are removed and replaced with a prosthesis made of metal or plastic
  2. Tendon repair – Surgical repair of the tendons around joints that may have loosened or ruptured
  3. Joint fusion – For when joint replacement is not an option; two joints may be fused together to stabilize or realign a joint, often resulting in pain relief

It is difficult to regain full function of the fingers after damage from rheumatoid arthritis, but significant improvement in function, pain, and appearance can be expected after this kind of hand surgery. Removal or repair of the arthritic areas will not remove the cause of the disease, meaning problems can return, which will require additional attention from your hand doctor.

Is There a Surgery to Remove Ganglion Cysts?

Ganglion cysts are very common and usually appear on the wrist. The cyst is a pocket of fluid that has built up on a weak spot of the ligament wall. Ganglion cysts are almost always benign, meaning they are non-cancerous.

In general, ganglion cysts do not cause pain or limit a person's range of motion. Of course, this is not always the case. In some individuals, cysts like these can become chronically painful and must be treated.

The least aggressive treatment for a ganglion cyst is rest. It is recommended for those who are not experiencing pain or discomfort from their cyst. A hand doctor will recommend immobilization of the cystic hand or wrist, either with or without a splint. Ganglion cysts can go away on their own, but only with time.

The next, more aggressive option is aspiration, which simply means draining the cyst of built-up fluid. A hand doctor, who will use a needle and syringe to draw out fluid contained in the cyst, performs this procedure using local anesthesia. Aspiration is a good temporary solution with little to no recovery time. However, the cyst is likely to reappear, as the “root,” or the sac, will always heal where it has been punctured and begin to fill up again gradually.

Surgical excision is the most thorough treatment option for getting rid of a ganglion cyst. Patients who resort to hand surgery usually do so because their ganglion cyst has become painful or uncomfortable. Close proximate to a nerve, for example, could cause a great deal of discomfort and pain, especially with range of motion.

Surgical excision, performed by a hand doctor, usually only takes about 20-30 minutes. This method has the least chance of the cyst re-forming. This is because the root, or the sac, trapping the fluid is completely removed so that it can not close and fill up again.

Ultimately, they are your hands and wrists, and you only get one pair, so take care of them! It may be easier to ignore pain when it first appears, but visiting a hand doctor right away for your condition could extremely save you from needing surgery to correct the damage.

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A Trigger Finger Release That Has Nothing To Do With Guns

At the mention of trigger finger release most people tend to imagine it has something to do with actual guns. However, “trigger finger” or “trigger thumb” is actually the common name for a hand condition technically known as stenosing tenosynovitis, which makes it hard for a person to move and extend one or more fingers.

When a person sufferers from this condition they will typically feel a pop as they try to straighten the affected finger (s). After the initial pop, they will feel their finger finally straighten rapidly. These symptoms are sometimes accompanied by pain and tenderness when trying to move the affected finger (s).


If you're wondering what exactly is the cause of trigger finger, you first need to understand some key aspects about the anatomy of the hand.

The structures that make it possible for you to move your fingers are called tendons. Tendons are tissue that connotes your muscles to the bone, and when tendons pull on your bones this causes your fingers to move. The tendons that move your fingers specifically are called flexor tendons and they are attached to muscles in your forearms as well as to the bones of your fingers. Your flexor tendons pass through a small tunnel called the tendon sheath, which keeps your tendons attached to your finger bones.

The circumstances that are the cause of trigger finger result when the flexor tendon of one or more of your fingers gets inflamed or thickens and nodules start forming on it. This leads to your flexor tendons to get stuck while passing through the tendon sheath as you try to straighten your finger.

This hand problem is usually developed after an injury to the hand or forearm, of after a period of heavy hand use.


As indicated above, the main symptom of this hand condition is the locking and popping of the affected fingers when trying to straighten them, as well as a sensation of the finger “shooting out” after the initial pop when the finger finally straightens.

Other symptoms include:

  • Pain in the back of the affected knuckle
  • Hand pain and swelling in the morning
  • Painful clicking or locking with the movement of affected fingers
  • A tender lump in the palm of the hand
  • In some cases, the affected fingers will not straighten out at all, even with help


The goal for all treatments for trigger finger is to eliminate the locking of the tendon as they pass through the tendon sheath and allow for full movement of the affected finger (s) or thumb.

The most common treatments can be divided into two categories: surgical and non-surgical.

Non-Surgical Treatments for Trigger Finger

  • Wearing a splint.
  • Taking anti-inflammatory medicine.
  • Stopping activities the inducing swapping of the area.
  • Steroid injections: it is always recommended that a trained physician give steroid injections.

Trigger Finger Release

  • This type of surgery is usually outpatient and minimally invasive because it is done through a small incision in the palm of the hand.
  • During a trigger finger release surgery, a trained hand surgeon will widen the opening of the tendon sheath so that the flexor tendons can slide easily.
  • This type of surgery has a 98% success rate.

A trained hand specialist should be consulted to properly diagnose and recommend a course of treatment for your hand problems.

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