How to Treat Carpal Tunnel Numbness

In a layman's view, Carpal wrist tunnel is like a space inside your hand. This space is formed by the bones of your hand. Along the opening, the median nerve, tendons, and tenosynovium pass. These parts are anatomically arranged so that the space is not enlarged. With this normal framework, you will not experience painful sensation. However, tenosynovium may swell for various reasons. In such case, the tunnel is forced to accommodate the swapping tenosynovium, hence giving pressure to the carpal tunnel. As a result, you will feel pain especially while moving your hand. You are then experiencing Carpal tunnel syndrome (CTS).

When tenosynovium swells, the median nerve is compressed. The median nerve is responsible for giving sensation as well as fine movements to the thumb, index finger, long finger, and half of the ring finger on the palm side. As a result of compression, Carpal tunnel numbness is felt. In such case, it will be difficult to do hand grips and other hand activities. However, there are several ways to treat carpal wrist tunnel numbness. You may choose from the following treatment options for carpal tunnel numbness caused by median nerve compression:

NSAID- Since the cause of carpal tunnel numbness is the compression of the median nerve at the hand area. Then the primary thing you must do is to decompress it. The swapping tenosynovium can be managed by Non-steroidal Anti-inflammatory Drug (NSAID). Basically, it is the drug of choice for Carpal tunnel syndrome. However, you should seek your physician's prescription before taking an NSAID as this can bring gastric irritation and stomach upset.

Circulatory Stimulants – It is important to maintain good oxygenation to the affected part. When the compression continues to be untreated, it may result other circulatory problems. For this reason, your physician may prescribe a circulatory stimulant.

Herbal supplements- In order to promote maximum wellness to your nerves, you may need the assistance of some natural herbs. Matricaria recutita, Rosemary and Ginkgo biloba are the common herbs for improving nerve function.

Biochemic tissue salts- These are essential substances that stabilize your entire nervous system. Some of the vital biochemical tissue salts are Ferrum phosphoricum, Kalium phosphate and Magnesium phosphate. Physicians will most likely prescribe these or may advice you to take foods that are rich in such elements.

Vitamin B6 – A clinical study has disclosed that vitamin B6 deficiency is related to the occurrence of carpal tunnel numbness. It is therefore advised to have an adequate intake of foods that are rich in vitamin B6, these are; pork and chicken meat, turkey, avocados, and bananas.

Hand exercise – As a rehabilitative management, hand stretching is an essential exercise. This will prevent the recurrence of any type of ligament infection and swelling. Also, this promotes good circulation to ensure that enough supply f oxygen is delivered to your hand muscles and bones.

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Facts About Carpal Tunnel Cures

Whenever someone would talk about cure, most commonly, the idea that comes in is medicine. However, there are some ailments that would not require you to take drugs or other maintenance medicines; one example is Carpal tunnel syndrome. Most likely, people would misunderstand CTS. A fact that you must know; CTS is not caused by microorganisms or other pathologic parasites but primarily due to anatomical problem. Moreover, the most common presenting symptom of CTS is pain that is triggered by movement. With these facts on hand, you must understand that carpal tunnel cures are primarily symptom-oriented and rehabilitative.

Once you are diagnosed with Carpal Tunnel Syndrome, the physician will most likely give you options regarding its management. Several carpal tunnel cures are as follows:

Hands Stretching – When you are under the pain attack, this will definitely be uneasy. You can take prescribed pain relievers before doing hand stretching or else you will be more intimidated with the discomfort. Non-steroidal anti-inflammatory drug (NSAID) is the choice analgesic medication for CTS. When doing Hand stretching, slowly pull your fingers only until you can tolerate. Alternately make a fist and then stretch you hand for up to 10 minutes. After that, bend you wrists in several directions as long as you can tolerate. Do this regularly and habitually during rest periods or even while working.

Hand Splinting – It is recommended to use a wrist splint at night because movements of the hands while you are asleep may worsen the condition and can bring excruciating pain as you wake up. Some people would unconsciously turn their wrist or put pressure to the hand while sleep. Therefore, wearing a splint can help immobilize the affected part and reduce the occurrence of CTS.

Cold compress – As an alternative to NSAIDS, topical application of ice packs can less the painful sensation. As cold blocks the pain receptors, the affected part will temporarily be numb, hence less pain is felt. Use an ice bag then apply it on the painful area for about 10 to 15 minutes. Remove the application for at least 10 to 15 minutes and then you can put the compress again.

Take Vitamin B6 supplements – Clinical studies reveal that CTS is associated with vitamin B6 deficiency. Also, a reliably reduced vitamin C is linked to the occurrence of Carpal Tunnel Syndrome. For this reason, vitamin B6 supplementation is considered as one of the most effective carpal tunnel cures. However, you can also have an take of foods that are rich in vitamin B6. Good sources include; pork, chicken, turkey, bananas, mangoes, avocados and sweet potatoes. Typically, the recommended dose of vitamin B6 supplement for CTS is no more than 50 mg in two or three days. Usually, effects show up in six weeks.

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Carpal Tunnel Syndrome (CTS) Knumb Me Oil Review

Carpal Tunnel Syndrome is a condition wherein the space in your hand is forced to accommodate something which is not normally part of the hand anatomy. This could be a cyst, a swapping tenosynovium or other inflammatory condition in the carpal tunnel's surrounding tissues. Several modes of treatment can be utilized to treat CTS, one of which is the well-known Knumb Me Oil. This Carpal Tunnel Syndrome (CTS) Knumb Me Oil Review will help you learn the facts and vital information about the product.

To get rid of pain and numbness, your physician may advise you to undergo surgery. This means, you will have to face the impracticality of going under the knife. Accompanying the financial burden is the risks associated with post-operative condition. With these considerations, you have to make a choice. But before that, you will be informed about an alternative treatment. CTS Knumb Me Oil could be one of your best options. Below is a well-elaborated Carpal Tunnel Syndrome (CTS) Knumb Me Oil review.

CTS Knumb Me Oil is a product widely used in Australia which primarily manages pain and numbness associated with Carpal tunnel syndrome. It is made up of natural herbs that are scientifically proven to treat discomforts associated with CTS. The ingredients of Knumb Me Oil are; garlic, hot pepper, clove oil, and olive oil. Combining the effects of these natural herbs significantly alleviates the symptoms of the said ailment.

In this Carpal Tunnel Syndrome (CTS) Knumb Me Oil review, you will learn about the actions and effects of the above-mentioned ingredients.

First on the list is garlic. Beside its strong odor, there are no known unpleasant side effects of using garlic. Garlic is known to stimulate proper blood circulation. This is very important so that the affected part will have sufficient supply of oxygen and nutrients. Furthermore, garlic has been clinically proven to be an effective alternative treatment for muscle aches.

Next in line are the famous hot peppers. In the history of medicine, Aztecs have been using hot pepper (specifically Cayenne) to give relief to an aching muscle or bone. Today, studies have identified that the key element which makes the pepper hot capsaicin can bring significant pain relief to persons suffering Carpal tunnel syndrome. Applying a poultice of hot pepper near the affected part can help lessen the pain and numbness caused by CTS

The power of Clove oil lies under the substances eugenol, beta- caryophyllene, and Methyl Salicylate. These substances have anesthetic effects thereby decreasing the painful sensation caused by Carpal tunnel syndrome. However, there are reports that say clove oil irritates the skin. For this reason, it is combined with other essential oils so that its analgesic property is achieved without the risk of harming the skin.

Olive Oil contains oleocanthal which acts like Ibuprofen. It inhibits pain-producing enzymes so that discomfort is significantly reduced. Aside form this; it has antibacterial properties that help in the healing process of an inflamed tissue.

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Carpal Tunnel Stretching Exercises – Making You Pain Free

Carpal tunnel syndrome can be caused by a prolonged fixed position of the hand. Often times it is accompanied by the compression of median nerve which is gives sensation to your hand. Aside from pharmacologic treatment, CTS can be relieved using therapeutic exercises. The following are the some of the most effective Carpal tunnel stretching exercises:

Full Body Stretch – Imagine that you are reaching for something that is placed a meter above your head. Extend your arms up high, stretching your elbows while holding your shoulders intact. When you achieve this position, slowly take a deep breath with your palms facing up while hyper-extending your arms. Purse your lip as you exhale so that carbon dioxide is gradually released from your lungs. Do this exercise in various positions such as when placed on a desk chair.

Finger Stretch – Place your left and right index fingers on the table. While keeping the wrist straight, slowly push the table (make sure that it will not be moved). Maintain this position as you take a deep breath then exhale. Repeat this exercise with the rest of your fingers for at least three times. However, do not include you thumb in this exercise.

Wrist Stretch – Face the wall. While placing your palm against the wall, spread your fingers widely. Push the wall; make sure that your elbows are stretched and parallel to each other. Hold this pose as you inhale and exhale. Repeat this exercise with your head tuned left. Inhale and push your left shoulder forward as you exhale. Do this again, this time turning your head to the right. Exhale as you push your right shoulder to forward. Do this Carpal tunnel stretching exercises for at least five times.

Forearm Stretch – Fold you hands together near your chest to achieve a “praying position”. Maintaining the two palms attached to each other; stretch your elbows to hold you arms up high. As you raise your arms, inhale deeply then exhale. As it reaches above your head, slowly spread your fingers still maintaining the palms glued together. Put your hand down to your chest again this time spread your elbows apart as if squeezing something between you palms.

Shoulder and Neck Stretch – Quietly count from one to four as you hold your shoulders up, trying to reach the tip of your year. As you maintain this position, turn your neck left to right while inhaling deeply. Exhale slowly while putting your shoulders down. Repeat this exercise for at least five times.

These are just some of the numerous Carpal tunnel stretching exercises that can help decompress the median nerve. These exercises are usually done as a rehabilitative management for CTS as they promote adequate oxygenation to your muscles and improve your blood circulation.

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Carpal Tunnel Solutions – Natural Ways to Attain CTS Relief

Carpal tunnel syndrome is a condition which is characterized by pain, numbness and tingling sensation. In the normal anatomy of the hand, carpal tunnel can not be enlarged as it is formed by the tiny bones of the hand. Pain is due to the pressure in the carpal tunnel as it is forced to be enlarged. There are several reasons why such condition happens; it could have due to the growth of a cyst or a swollen soft tissue surrounding the tunnel. Numbness results to the compression of the median nerve which is responsible for giving sensation to the many areas of the hand; this may be accompanied by a “needle-like” sensation which makes the sufferers anxious.

There are several carpal tunnel solutions which are scientifically proven to bring relief to the aching hand. These are the following:

Self-Thai Massage – The Science of alternative medicine has made known about the presence of trigger points that causes pain sensation in particular areas of the body. The occurrence of pain is believed to be a result of an injury in the muscle where trigger point is located. In Carpal Tunnel syndrome, the hand muscles are contracted because blood flow is reduced. When this happens, the muscle will start to build up waste products which in turn cause pain and tingling sensation on the affected area. By putting moderate pressure on the trigger point of the hand, the pain is gradually eased. Self-Thai massage is considered as one of the most effective carpal tunnel solutions. This is done by pressing on the painful part for about ten seconds and releasing it for two seconds. This cycle is repeated until the pain is significantly reduced.

Yoga – According to a clinical study, yoga exercises that include stretching and joint-strengthening poses can improve the condition of yoga sufferers. However, it must be understood that yoga poses does not cure carpal tunnel syndrome. The study only concludes that persons who suffer from CTS who do yoga get better than those who do not.

CTS Knumb Me Oil – the use of this product started in Australia. It is blamed for its natural ingredients that significantly bring relief from CTS discomfort. The ingredients of CTS Knumb Me Oil are the following; garlic, hot peppers, clove oil, and olive oil. These herbs contain organic elements which are scientifically proven to give carpal tunnel solutions. Garlic has been known to treat muscle aches. Aside from this, it is considered as a circulatory stimulant which is helpful for maintaining adequate blood flow to the affected area. Capsaicin, which is the primary reason why hot peppers produce warm sensation, is considered to be the first pain reliever known to man. Clove oil contains several substances that produce anesthetic effects while olive oil has been known to inhibit pain-realizing enzymes. The ingredients of this product should be perfected in order to produce significant results; usually it takes one month for it to be well-formulated.

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Knumb Me Oil – Safe Treatment for Carpal Tunnel Shoulder Pain

Carpal Tunnel Syndrome is not caused by any parasitic infestation or anything related to pathogens. It is primarily a problem with the anatomical position of the ligaments and soft tissues inside your hand. Normally, carpal tunnel opening is sufficient to accommodate the passing median nerve. But when some parts or the surrounding area of ​​the carpal tunnel gets swollen, it forces the tunnel to accommodate the swell thereby resulting to pressure. When this happens, you will start to feel numbness and pain upon moving your hand. In rare cases, some people experience carpal tunnel shoulder pain. This could be a result of prolonged immobilization of the hand to avoid painful sensation. However, this must be clarified by a professional doctor as it may indicate other undering illness.

Carpal tunnel shoulder pain can be caused by long period of positioning the arm in one place. This is very much common among people with CTS because it is their way to decrease discomfort. When the affected part is immobilized for a long time, blood circulation towards the area (especially in the joints) can be decreed. For this reason, not enough oxygen is delivered. For this reason, joint or muscle ache results.

However, carpal tunnel shoulder pain may also be a result of ligament dislocation or other anatomical damage in the collar area. Since the median nerve passes from, the neck to the arms and to the hands, there is a possibility that the nerve is compressed benefit the collarbone. Also, this can be discovered after a spinal cord injury near the neck. Since these are just some of the common conditions associated with carpal tunnel shoulder pain, you must never underestimate a physician's treatment opinion.

Management of carpal tunnel shoulder pain may also include gradual range-of-motion exercise and hand stretching. If the doctor finds out that the cause of CTS is an inflamed soft tissue near the opening of the tunnel (usually the tenosynovium), he may prescribe a non-steroidal anti-inflammatory drug (NSAID) to treat the swell. This acts not only as an anti-inflammatory agent but also as analgesic.

Alternative treatment for CTS include the use of a popular product in Australia named Knumb Me Oil. It is made up of four main herbs which are scientifically known to less pain sensation. The ingredients of CTS Knumb Me Oil are garlic, hot pepper, clove oil and olive oil. The combination of these organic substances significantly produce adequacy to CTS discomfort. Garlic is a circulatory stimulant which also has an analgesic property. Hot peppers' capsaicin can relate pain when applied topically. Clove oil contains Eugenol, beta- caryophylene, and Methyl Salicylate which are essential for reducing pain. On the other hand, clinical study has revealed that olive oil can block the pain-producing enzymes.

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The Importance of Carpal Tunnel Night Splints

Carpal tunnel syndrome (CTS) is associated with a painful sensation due to the compression of the space formed by small bones in the hand. The normal anatomy of carpal wrist tunnel is enough to accommodate the passage of median nerve which functions to give sensation to the hand. The opening of the tunnel is made up of ligaments and soft tissues that are arranged accordingly so that the median nerve is not compressed. Commonly, CTS is caused by an inflamed soft tissue surrounding the tunnel. Typically, CTS sufferers are recommended to restrict hand movements so that pain will be eased. Doctors may also prescribe non-steroidal anti-inflammatory drugs (NSAIDs) to relieve the pressure and alleviate the pain caused by the CTS.

Often times, alternative treatment is the initial management for carpal wrist tunnel syndrome. These are usually non-pharmacologic approach which can reliably relieve carpal tunnel pain. Suggested treatments to relieve the symptoms of CTS include; hand stretching exercises, hand splints, and CTS Knumb Me Oil. CTS Knumb Me Oil is made up of garlic, hot peppers, clove oil, and olive oil. These natural herbs are scientifically proven to treat Carpal tunnel syndrome. The combination of Carpal tunnel night splints and self-Thai massage is the best way to manage CTS discomfort.

Carpal wrist tunnel night splints are usually made with hypoallergenic adjustable elastic bandage. Although you can wear it at daytime, it is specifically more beneficial at night. Many doctors agree that when a person is asleep, he may unconsciously curl his wrist or even put pressure to it. Curling the wrist or sleeping over the hand for a long period of time results to the decrease in the supply of blood to the area. When this happens, the muscle of the hand can build up waste material that may lead to inflammation of the soft tissues surrounding the carpal tunnel. By using Carpal tunnel night splints, the above-mentioned condition is prevented.

However, you should also activate blood circulation to the affected area by doing self-Thai massage. This is done by putting moderate pressure on the trigger points of the hand. Do this for at least 10 minutes, release pressure for about two seconds and then repeat the cycle until the pain is reduced. By doing this, you are promoting adequate oxygenation to the affected part since the build-up of waste material due to immobilization is prevented.

Carpal tunnel night splints are essential for the prevention of CTS recurrence. Neverheless, you should not wear the splint too tightly or else it may impede blood flow. Restrictive splints can cause muscle weakness which may prolong the healing process of CTS. Also, it may lead to the compression of median nerve which may lead to the loss of hand sensation.

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Knumb Me Oil Ingredients – Safe Carpal Tunnel Natural Remedies

When you are diagnosed with Carpal Tunnel Syndrome, most likely, you will have the biggest problem about hand movement. Correspondingly, the best thing you can do to alleviate pain is to take pain relievers. Non-steroidal Anti-inflammatory Drug (NSAID) is the drug of choice for CTS. However, this medication does not treat CTS; it only alleviates the discomfort to the point where you can tolerate moving your hand.

Neverheless, the intake of NSAID can cause stomach upset and gastric irritations. For this reason, you can not take such drug for the rest of your life just to alleviate CTS discomfort. Another alternative would be to immobilize the affected part by means of a splint. This means, your hands' range of motion will be limited and that may hinder you from doing your usual tasks.

Moreover, there are various Carpal tunnel natural remedies that are scientifically proven to be effective. One of them is CTS Knumb Me Oil, a product which is now widely used in Australia. Below are the ingredients of CTS Knumb Me Oil which are used as Carpal tunnel natural remedies:

GARLIC

The fame of garlic as an alternative pain reliever has been accepted by the health care industry for a long time now. It has been used as an herbal cure for toothache and muscle cramps. It has a property that prompts the blood vessels to loosen so that proper amount of blood and oxygen will be delivered through the body. Using garlic as an ingredient in CTS treatment will basically promote good circulation and pain management.

HOT PEPPERS

Although there is a wide variety of this class, the most prominent hot pepper is Cayenne. In the olden times, the Aztecs use Cayenne to alleviate muscle cramps. The key element for its curative property is the substance Capsicum or Capsaicin. This substance releases endorphins which are the body's pain reliever. Its anesthetic value is effective to temporarily numb the topical pain receptors so that CTS pain is significantly diminished.

CLOVE OIL

Eugenol, beta- caryophylene, and Methyl Salicylate are the key components that make this essential oil a good ingredient for CTS Knumb Me Oil. These substances produce an anesthetic reaction when applied as a poultice near the affected portion. However, the use of Clove oil may irritate the skin. For this reason, it is combined with other essential oil.

OLIVE OIL

According to a clinical study, olive oil is one of the most effective carpal tunnel natural remedies. It contains oleocanthal which acts like Ibruprofen. The primary reason why pain is felt is because of the production of COX-1 and COX-2 enzymes. Like Ibuprofen, oleocanthal blocks these enzymes so resulting to a decrease in painful sensation. When combined with other herbal ingredients that produce pain relief, it will generally prolong and reinforce its anesthetic property.

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Knumb Me Oil – Effective Carpal Tunnel Alternative Treatment

Does your tummy ache after taking a medicine to treat Carpal tunnel syndrome? Well, you must know that you can not take pain reliever for the rest of your life just to feel better. When you are diagnosed with a musculoskeletal disorder called Carpal tunnel syndrome (CTS), the best choice of pain management is to take a non-steroidal anti-inflammatory drug (NSAID). However in return, this can bring you stomachache, or even stomach ulcers. For this reason, persons suffering from CTS are faced with the question “How to manage the CTS pain without the risk of teething the stomach walls?”

Good news! Here is a safe and natural Carpal tunnel alternative treatment which is now commonly used in Australia – CTS Knumb Me Oil. It is made up of garlic, hot peppers, clove oil, and olive oil. These natural herbs are harmless and effective. As a musculoskeletal disorder, CTS follows that pain occurs with movement. As a result, a person with CTS is forced to immobilize his hand. But you can numb the pain reception areas in your wrist so that you can still move your hand. On the other hand, you may use Knumb Me Oil to act as a topical anesthetic. As you read on, you will understand how Knumb Me Oil ingredients qualify as an effective Carpal tunnel alternative treatment.

Garlic – Garlic is an essential herb that contains antioxidants. These elements help in fighting off free radicals which causes diseases. It also contains Diall sulphide which stimulates dilation of blood vessels. As a result, blood circulation is improved and the painful sensation is reduced.

Hot peppers – Historically, mashed hot peppers such as Cayenne are used by Aztecs to tie bone and muscle aches. Capsicum, which is an active ingredient of hot peppers is the first pain reliever identified by man. It is basically the element which makes the pepper produce a warm sensation. Scientifically, it is considered as a local circulatory stimulant since improving the blood flow towards the painful area thereby supplying enough oxygen to it. Capsicum also stimulates the release of the body's natural pain relievers called endorphins. When combined with other herbs that have analgesic properties, hot pepper plays the role of a local anesthetic.

Clove Oil – This is an essential oil which has a vital medicinal property. Aside from being a germicide, it can significantly ease an aching muscle. The active elements of this herb are eugenol, beta- caryophylene, and Methyl Salicylate which are all contributing to its anesthetic ability. When applied near the affected portion, it can numb the area since alleviating the suffering person from CTS pain. However it is combined with other oils when used as an ingredient for a topical agent as it may irritate the skin.

Olive oil – The key element that makes it effective for relieving pain is oleocanthal. Like Ibuprofen, oleocanthal inhibits COX-1 and Cox-2 enzymes which are responsible for the pain sensation in the affected area. For this, it is considered a good Carpal tunnel alternative treatment.

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Cold Hands, Cold Feet? It Might Be Raynaud’s Disease

“Cold hands, warm heart” is a saying many women trot out to excuse themselves when shaking hands with someone new. However, when the weather turns cold, you might want to ask yourself instead, “Cold hands and feet, could it be Raynaud's Disease?”

Symptoms of Raynaud's Disease

Raynaud's Disease causes a distinct sequence of discoloration when hands and feet are exposed to cold: first whitening, then the appearance of a bluish tint, with sensations of numbness and then bright red upon rewarming, accompanied by painful throbbing.

To determine whether or not you have this condition, your doctor may perform a test called the cold-stimulation test. This involves placing your hands in cool water to see if this invokes the Raynaud symptoms. Your doctor may also examine your nail fold (the skin at the base of your finger) under a microscope to check for enlarged or deformed blood vessels.

Risk Factors

Discovered in 1862 by French doctor Maurice Raynaud, this condition is very common among workers who are routinely exposed to cold temperatures or who use vibratory equipment. Also at higher risk are people who use their hands intensely, like typists and pianists.

Raynaud's can also be caused by smoking, rheumatoid arthritis, lupus, carpal tunnel syndrome, chemotherapy, thyroid disorders, smoking and various drugs, such as beta-blockers, amphetamines and cyclosporin.

Medication that is known to aggravate symptoms of Raynaud's Disease include some over-the-counter cold and diet drugs, such as Sudafed, beta blockers such as Toprol, Corgard and Betachron, and birth control pills.

Women are affected about five times more often than men. Approximately 75 percent of all cases are diagnosed in women who are between 15 and 40 years old.

Steps to Take

If you are susceptible to bouts of this disease, you should take as many of the following precautions as you can:

* Dress warmly outdoors in winter and run the car heater for a few minutes before driving in cold weather.
* Indoors, wear socks and mittens to bed in winter. Wear gloves or mittens when taking cold items out of the refrigerator or freezer.
* Consider moving to a location with a warmer climate.
* Quit smoking, exercise and control stress.
* Guard hands and feet against injury, and avoid wearing tight wristbands, rings or footwear.
* When suffering an attack, try to get out of the precipitating situation, and relax.

Natural Treatments

Nutritional and herbal treatments for Raynaud's backed by research include magnesium, argnine, Vitamin B3, hawthorn, Folic Acid, Vitamin B6, Omega-3 Fatty Acids and gingko.

Where to Find Help

If you're interested in trying to identify causes of Raynaud's and treating the condition without drugs, consult a Functional Medicine practitioner. You can find a directory of doctors, chiropractors and other health care professionals around the world who are certified in Functional Medicine by going to http://www.functionalmedicinedoctors.com .

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Sprain and Strain – Common Causes of Wrist and Hand Pain

Hand and wrist pain caused by injuries can cause a lot of trouble and delay with the tasks that a person needs to carry out which is why medical attention must be thought at the first appearance of signs and symptoms. Common causes for injuries may be strain and strain. A person experiences sprain when ligaments are overstretched or torn. When this happens to your muscles and tendons, the term becomes strain. Typically, the treatment consists of rest, ice, compress and elevation of the affected area. A person experiencing sprain or strain may manifest signs and symptoms such as pain, swelling, tenderness, bruising, redness on the affected area and limited movement. It is important to go and see a physician when moving the affected area can cause intestinal pain or when the area becomes numb.

Treatment depends on the severity of the injury. It can be as simple as an over the counter pain reliever to surgical procedures. Medication usually prescribed are those to treat pain. It may be ibuprofen or acetaminophen. However, for severe injuries, surgery may be recommended to repair the damaged muscles, ligaments and tendons. When medical attention is not accessible for the moment, you can start relieving the pain due because of the injury. Let the affected area rest and as much as possible immobilize it so that further damage can be prevented. If you are working in the office and typing on a computer most of the time, take a break. Continuing what you are doing will only make the swelling and pain worse. Apply ice on the affected area immediately. This will help you reduce the pain, swelling and inflammation. Just make sure you do not over apply the ice. Fifteen minutes will be enough and you can just repeat it every two hours depending on the severity of pain that you feel. Compression can also be applied on the affected area. Make sure that the compression is not too tight or loose, just enough to reduce the swelling. Elevate the affected area especially at night. Gravity helps in decreasing the amount of extra fluid that has the tendency to accumulate on the area then the swelling.

Injuries can happen anywhere so it is important to be careful all the time. If you are active in sports, wear protective gear to prevent yourself from getting hurt. When you spend most of the time in the office typing, choose equipment which is suited for you and can decrease the risk of having yourself injured. Make sure that your hand, wrist and forearm form a straight line when you use the keyboard. Take breaks in between to allow your hands and wrists rest and prevent getting them overworked. It is also important to seek medical attention as soon as possible so that tests can be made. A fraction can pose as a sprain or strain in the beginning so undergoing tests can identify what condition you are having. Correct diagnosis is essential in giving the right treatment.

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Rotator Cuff Repair – An Endless Pursuit to Improve Rotator Cuff Results

Dr. Ernest Amory Codman, widely considered the father of evidence-based medicine, first championed rotator cuff repair in the early 20th century. He is considered to have performed the first reported rotator cuff repair in the English literature in 1909 after observing treatment for this disease and studying it in detail as a medical student in Germany. Many of the techniques and principles of rotator cuff repair remained relatively unchanged for the reminder of the 20th century.

Arthroscopy of the shoulder, starting with arthroscopic acromioplasty, widely credited to Dr. Harvard Ellman who reported his results in 1987, typically ushered in a sea change of interest and understanding in shoulder injuries. Coinciding with the introduction of the suture anchor and arthroscopic techniques, Dr. Eugene Wolf performed first arthroscopic rotator cuff repair with suture anchors in 1990. Since then a flurry of activity has occurred with an explosion in techniques and implants to improve the results.

Unfortunately, despite the significant advances that have been made in the treatment of these tears, the results and healing rates still vary widely with reported failure rates ranging from 11-94%. Among the many reasons for this, surgeon skill and experience is often cited as one of the most important variables involved. Many other factors including patient related factors such as smoking history, age, size of tear, quality of tissue and compliance (meaning following the restrictions and directions required after surgery to allow healing of the repaired tissue) can also play a part.

Because the majority of patients with these kind of tears we treat here at The Shoulder Center have not had satisfactory results from previous rotator cuff repair elsewhere, we are always looking at ways to improve the results of rotator cuff repair. Along with our very popular and scientifically based surgical repair protocol, we are also constantly working to improve these results, even in those patients traditionally thought to have no hope of success. These techniques have allowed us to offer hope to patients with large or massive tears, as well as those with other risk factors that may limit the results with other surgical techniques-diabetes, smoking, prior surgery, obesity, and patients older than 60 years of age.

Our first priority is to provide patients with a comprehensive diagnosis, which can often mean that the patient has another factor along the rotator cuff tear that may have contributed to persistent pain, weakness, or failure to heal-such as: a pinched nerve in the shoulder, a frozen shoulder, or an unstable shoulder, as well as many others. Along with offering a comprehensive approach to arthroscopic management of any associated pathology, we have also been pioneers in providing innovative techniques that are not available elsewhere. A lot of work has been done on increasing the strength of rotator cuff repairs in an effort to improve results. Unfortunately, without honoring the anatomy of the rotator cuff and recognizing the principles involved in the function of the rotator cuff, many of these techniques that are very strong in the cadaver lab, have resolved in more worrisome clinical patterns of repair failure.

While fully adhering to the anatomical and physiologic principles of rotator cuff repair we originally outlined, we have also worked tirelessly to find ways to improve the strength of the rotator cuff repair to provide patients an extra safety net and also to find ways to reinvigorate the tissue for those patients with rotator cuff tissue of questionable quality. For instance, a massive tear in a patient who has had several previously failed repairs typically means the ability of the tendon to heal is questionable.

Ideally, we would like to have the ability to reinvigorate the patient's own tissue so that the compromised tissue is supported during the critical healing phase while also creating a template for replacement of the supporting tissue with the patient's own tissue to create a stronger more normal tendon at the end of the healing cycle. There are several promising grafts available currently with excellent biocompatibility and certainly others to follow as the age of biologics continues to advance in shoulder surgery. We have outlined some of these emerging technologies at our web site. The other part that has been considered impossible by many surgeons is a reliable and durable technique to reinforce these repairs without an incision meaning an all-arthroscopic approach.

We have been performing an all-arthroscopic approach for graft reinforcement of these types of repairs for several years. While the results in our hands have been very encouraging, the techniques are very difficult for other surgeons to learn and master, severely limiting these techniques to just a few highly specialized destination centers for shoulder surgery around the world. That may now be changing with a novel technique which we recently described which should make it easier for surgeons to offer better results to more patients. Building on our original tension band anatomic repair, we have used recently introduced technology to allow us to create a novel technique that not only improves the strength of the rotator cuff repair, but also creates an easy and reproducible method to reinforce the repair with a biologic reinforcement graft to improve the healing rates and results for even the most difficult patients.

Rotator cuff tears are very common and unfortunately failed repairs are also very common. Do your homework and find a shoulder specialist that has experience with the most advanced techniques for rotator cuff repair.

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What Is Carpal Tunnel Decompression?

“What is carpal tunnel decompression?” is a question many people who first hear the term carpal tunnel (CTS) syndrome are bound to ask as soon as they or their loved one is diagnosed with the illness. You'll find the right answer right here if you fall within this category …

First, CTS occurs as a result of a twist, compression, or squeeze on the medial nerve passing through the carpal wrist tunnel in the wrist region. Notice the word “compression” in that sentence. It means the medial nerve was forced into a shrunk state other than what it used to be. And when the term carpal wrist tunnel decompression is mentioned, it makes it a whole lot easier to define.

Without further ado, carpal wrist tunnel decompression is the term used to describe the process of decompressing (opening up or releasing) the carpal wrist tunnel in order to allow move back into its original state. When this decompression is done successfully, it will completely eliminate the pain around the wrist, the numb fingers, thumbs and hand. In turn, the patient will be able to regain all function of the arm, thereby relieving stress and allowing a good sleep.

Now, what are the options when it comes to carpal tunnel decompression? Well, there are a number of them depending on the severity of any given problem and the budget of whomever is affected. For example there is what is known as carpal tunnel release surgery which could cost a little more than a rigid splint (or wrist band) to keep the wrist (and medial nerves) from twisting or compressing further. On the other hand, there are wrist exercises which cost nothing to do but work quite effectively if done correctly.

Here, we explain briefly how each of these carpal tunnel decompression works:

Wrist Exercises

Wrist exercises are free and are aimed at exercising the right muscles around the wrist and arm area in order to decompress the carpal wrist tunnel. In short, it is more of a stretch than an exercise because all that needs to be done is stretch the wrist and fingers in a certain way to acquire the desired result. To get a better understanding of how this can be done, visit your nearest practitioner or ask someone who knows the best exercises for the wrists.

Carpal Tunnel Release Surgery

This surgery is aimed at releasing the transverse carpal ligament and is recommended when there is numbness, muscle weakness, or atrophy, and when night-splinting no longer controls intermittent symptoms.

Both of these treatments will aid carpal tunnel decompression if done correctly. That said, it is best to sort medical help in order to get the best possible results.

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Ways to Prevent Repetitive Strain Syndrome

Repetitive strain syndrome is the name given to an illness caused by a cumulative trauma disorder (CTD) which stems from prolonged repetitive, awkward, and / or forceful hand movements. The result is damage to muscles, tendons, and nerves found in the regions around the neck, shoulder, forearm, and hand. It can cause pain, weakness, numbness, or injury of motor control – the use of the arm or wrists.

Repetitive strain syndrome can be prevented. Here, in the rest of this article, you will be taken through a number of steps to help you understand it more and how to prevent it from happening to you. First, however, it may pay to know who may be at risk of being diagnosed with repetitive strain syndrome in order to understand how to prevent it from happening.

The three main things that could expose one to getting this illness are poor posture, poor technique, and overuse. If you are a secretary, a clerk, or someone who uses the computer a lot – more than 2 to 4 hours at a sitting, then you stand the chance of falling into this category.

The first thing you want to do in order to prevent repetitive strain syndrome is to ensure your working environment is set up such that it consistently helps you maintain the best possible post when using the computer. That said, when you sit to use the computer or do your work, you should make it a priority to maintain good posture at all times.

In addition, as with all health-related issues, it is wise to eat well, exercise, listen to your body, and avoid destructive behaviors. In order to get a better understanding of the whole precaution steps, here is a quick explanation of what you need to do:

1. Maintain Good Posture

This is probably the most important of them all. Here, when you sit to do your work, make sure you have:
· Your feet flat on the floor
· Your knees directly over feet, bent at right angles (or slightly larger), with a couple inches of space from the chair
· Your lower back arched in; and possibly supported by your chair or a towel roll.
· Your upper back is naturally rounded
· Also make sure your shoulders and arms are relaxed at side; your neck is straight up but relaxed.

2. Setting Up your Workstation

When setting up your work environment, it is important that you make sure your keyboard, mouse, and monitor are set up such that they promote the good post mentioned above.

3. Good Typing or Working Technique

Good typing technique is equally as important as the two mentioned above. However, if the first two are done correctly, then it should be reliably easy to maintain this; all you need to do is listen to your body and keep track of when you're drifting away and make the correction necessary to maintain good techniques.

With these steps done correctly, Repetitive Strain Syndrome can be prevented. However, if you need more information on how to do about it, see below in resource box

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Things to Do If You Know You Have Carpal Tunnel Pregnancy

For the sake of those with little to no knowledge of what carpal tunnel syndrome (CTS) is, it is the term used to describe the illness which occurs as a result of a compression to the median nerve passing through the carpal wrist tunnel around the wrist region. It can result in sleepless nights due to throbbing pain or numbness of the wrist, the fingers, and the arm. It can also cause back pain for some people.

That said, carpal tunnel pregnancy is simply a phrase used to describe patients with CTS who, unfortunately, happened to be pregnant. Patients in this situation fall into a completely different case of the syndrome, since the need to treat them with care. In the rest of this piece, you will get to understand certain things you need to know and to if you or a loved one happens to have the syndrome while being pregnant at the same time.

To know if you are having carpel tunnel syndrome during pregnancy, you will notice certain tingling sensation in your fingers or arm while pregnant. If you are unsure, however, you should seek medical help from experts. Neverheless, pregnant women can get CTS as a result of the swelling and fluid retention that's so common during pregnancy. This has the tendency of increasing the pressure in this reliably narrow and inflexible space around the wrist where the carpel tunnel is found; thereby compressing the median nerve that runs through it.

So, what do you do if you know you have carpal tunnel during pregnancy? The first thing you want to do is to avoid activities that require repetitive, forceful movements of the hand. Although your carpal tunnel syndrome may not have been as a result of these movements, chances are that the movements could worsen the pain. However, you should consider using a wrist splint or braces if you are in a kind of job that requires such forceful, repetitive movements and taking time off is not an option.

Next, if your job involves using a computer, then you should adjust the height of your desk and / or table so that your hand rest straight on the desk and you are listed up right when you type. Using a special ergonomic keyboard and mouse can help in some cases. Also, remember to stop for breaks to allow you to stretch your hands.

Carpal tunnel pregnancy has the capacity of causing so much discomfort and sleepless nights. If this occurs, consider adjusting your sleeping position and try to support the affected arm with a pillow to reduce any throbbing you may feel. Another thing, avoid sleeping on your hands. If you wake up with pain, try shaking your hands until the pain or numbness goes away.

There are a number of other things you can do to treat carpal tunnel syndrome during pregnancy that were not mentioned here. Here, if you need more tips on how to treat it or minimize the pain, click on Carpal Tunnel Pregnancy for more information.

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