Don’t Be A Victim Of Carpal Tunnel Syndrome

Carpal tunnel syndrome results in more than two million visits to doctor's clinics each year. Figures also show that there are approximately 260,000 carpal tunnel surgeries performed every year, 47 percent of which are work related.

It seems that everywhere you go, you find someone wearing a wrist brace like assembly line workers, computer users, musicians, meat processors, laboratory technicians, hairdressers, house painters, carpenters, and grocery store clerks. It's everywhere. Carpal tunnel syndrome is the most commonly recognized of all the repetitive strain injuries.

The most common symptoms of carpal tunnel syndrome include pain in the wrist and tingling of the thumb, the index and the middle finger and part of the ring finger. It also includes arm and shoulder pain.

Persons with carpal tunnel syndrome also suffer loss of dexterity or gripping strength. This includes difficulties in performing routine tasks such as holding a cup, vacuuming, and washing, driving or even holding a newspaper or telephone. Even turning a key in a car can be quite a challenge.

In May 2004. American singer and songwriter Willie Nelson reportedly cut his performance in Las Vegas due to severe pain from carpal tunnel syndrome. The Associated Press reported that the country singer cancelled concerts for the next two months to undergo surgery for carpal tunnel syndrome.

There are ways to decrease the onset of carpal tunnel syndrome that can be applied at home or at work. These are frequent breaks from repetitive hand movements such as keyboard and power tool use, proper hand positioning when at work or sleeping, wearing a wrist brace, and hand and wrist exercise.

Take note that proper work posture is very important. Proper post places the least amount of strain on all the soft tissues of the body. Evaluate your posture and make corrections when you notice slouching, reaching forward, a forward head, or any of the other marks for improper posture.

Do not become a statistic. Carpal tunnel syndrome is not going away and more and more people are affected everyday. There is a great need for prevention and treatment. End your carpal tunnel pain without surgery. Phosoplex will help you to overcome pain and restore your productive life. This product helps reduce joint pain and stiffness with its 100 percent natural ingredients.

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A Quick Tip To Reduce Hand And Wrist Pain – For Roughly A Penny!

One of the problems a lot of weight trainees encounter is hand cramping and wrist pain due to gripping the bar over the years. If a particular weight trainee also works in front of a computer using a traditional mouse then the problem can be exacerbated. While Carpal Tunnel Syndrome and comparable conditions warrant prompt medical attention, here is one trick which may help relieve some of the pain while you are at home or at the office.

Before starting, make a fist right now and feel the muscle which contracts in your forearm. Do the same thing with gripping a baseball bat, using your computer's mouse, typing, using lawn tools, or lifting heavy objects. You will notice that the same muscle is working all the time. Also notice that the muscles near the back side of your forearm / elbow area are getting minimal work. This overuse can intensify any conditions you have.

Here is something you can do today: take a thick rubber band (which costs about a penny) which you would get at any office supply store. Pinch your fingers together and put the rubber band around your fingertips in a manner which is rather loose. SLOWLY expand your fingers to the point where you feel the back side of your forearm muscles getting some work. If you do this a few times at your computer, at home, at the office, etc. you may start to feel lessened pain in the forearm area. Over time you will notice more of a balance between the muscle groups in your forearm and, hopefully, lessened pain.

If this causes pain, it immediately. Of course, any suggestion here is obviously null & void if your physician recommends something else or says that this particular recommendation is not appropriate for you. And, as it has to be said, the disclaimers on the website apply here. Consider this technique, and hopefully it will less any pain so that you can lift weights pain-free!

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Carpal Tunnel Syndrome Recovery

If you're one of the millions of carpal tunnel syndrome sufferers in the world, you know how much it can affect your daily routine. You could be working at your desk and all of a sudden a sharp pain shoots up your wrist. Or maybe you're at home having trouble preparing dinner because there is a numbness in your left hand that makes it hard for you to hold a plate.

Here are five remedies for Carpal Tunnel Syndrome Recovery:

1.The first and foremost thing you on your way to conquering carpal tunnel syndrome is rest the hand that is suffering from carpal tunnel pain. Suspend activity that puts a lot of pressure on the wrists. Alternately you can use your other hand to preform the functions. Ice the afflicted hand to reduce inflation.

2.Wear a splint or brace. Preferably wear the brace / splint during activities where the carpal tunnel symptoms flare up. We wear the brace / splint at night when you go to sleep is also an effective method to conquering carpal tunnel syndrome since your wrist is usually bent at night further aggravating your carpel tunnel nerves. Splints and braces can be unconformable to wear but they can relieve pain if worn for 2 weeks.

3.Take some over the counter inflammatory medicine such as aspirin or ibuprofen. Make sure the medicine is anti inflammatory as they target the infection in the nerves in your carpal tunnel. Pain relievers only temporary relieve pain; they do not put down the inflammation in your carpal tunnel nerve.

4.Do some stretches and exercises. Try stretching your wrist backwards away from your body. Stretching each finger away from the body will also help. Pulling on each finger will also help in conquering carpal tunnel syndrome pain.

5.Cortisol / steroid injections. While this method is typically less invasive than surgery, it still requires a visit to a doctor's office. These injections typically provide temporary relief as they reduce the inflammation in the carpal tunnel. This method should be combined with method one of this article.

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Hand Arthritis – The Inconvenient Truth

One of the most inconvenient of all types and forms of arthritis is when it occurs in your hands. It is incredible how much we use our hands for everything and having no pain in our hands is something we all simply take for granted.

Have you ever felt really ill and remembered a time when you felt healthy and just wished that you could feel like this once more? We all take good health for granted and it is not until we do not have this well being, that we miss it! Well arthritis in the hands is a very similar concept. When your joints ache and you are suffering from each small movement as your fingers are swollen or stiff or just plain sore, then arthritis becomes an every day challenge. Just doing up a button or picking something up can present a huge challenge.

When you consider how much we use our hands and how much we rely on our hands, if wear and tear causes degenerative types of arthritis, it is no wonder really. All joints get used but we use our hands probably more than any other joints on our entire body!

My mother-in-law fell over in her kitchen and fractured both her wrists. Now this has nothing much to do with arthritis in hands other than the potential of getting arthritis through traumatic progress but just to prove how inconvenient it is not to be able to use your hands, she had to move in with family members until her wrists had healed some weeks later, as even picking up the kettle to boil water so that she could make a cup of coffee presented a problem!

Prevention is always better than cure, so try to take care of your hands, treat them with care feed yourself the right nutrients through supplements and you will always have good use of them. You will never know how much you take for gifted having pain free joints, until the day they ache!

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Symptoms of Carpal Tunnel

Doctors and scientists associate the symptoms of carpal tunnel disorder with more generalized posture problems resulting from a sedentary lifestyle and jobs that involve sitting at a desk all day. The carpal tunnel is the space located between your hand's carpal bones, which are found near the wrist. Carpal tunnel syndrome is a joint condition in which the carpal tunnel shrinks as a result of inflammation or other causes. This results in the tendons and nerves in the area to become constricted, inflamed, and extremely damaged. Carpal tunnel syndrome is a debilitating disorder that can be either mild or severe, and if it goes untreated, it can lead to the eventual inability to use your hands.

The symptoms of carpal tunnel mostly manifest in the hands of people who perform what are called repetitive motion tasks. These involve typing, using a cash register, factory work, sewing, and even playing musical instruments. These people are the ones who depend heavily on their hands on a regular basis, so the symptoms of carpal tunnel syndrome can be disheartening, particularly when they progress swiftly.

It is most common to see a gradual onset of the symptoms of carpal tunnel, which includes burning, tingling, or an itchy sort of numbness in the fingers, the palm of the hand, and often in the wrist. Most people with the syndrome experience the symptoms in the thumb and index and middle fingers of the affected hand. In addition, symptoms may manifest in either or both hands, while the symptoms between the hands differ. On occasion, the fingers feel stiff and swollen, although there is no apparent swelling. Most patients experience the onset of symptoms upon waking in the morning, and these become more and more acute as the day passes.

When you wake with carpal tunnel syndrome, you may easily confuse the symptoms as being those of a hand that has “fallen sleep.” So, your first impulse may be to shake your hand and wrist until the symptoms recede, but they will not. As the day wears on, they may begin to fade, but you might also feel a strong tingling like an electric shock. Sometimes the syndrome results in an aching hand. If this occurs, taking an anti-inflammatory medication such as aspirin may help to alleviate the pain.

As carpal tunnel syndrome develops, its symptoms increase in severity and intensity. The strength of your grip will decrease, which makes picking up small objects and forming tight fists near impossible. If the syndrome is not grateful, the muscles at the base of the thumb may atrophy from lack of use. The syndrome can damage nerves so badly that the patient can no longer determine hot and cold. Instead, both temperatures feel identical. Worst of all, however, is the loss of the fingers' dexterity, which makes performing fine manual tasks impossible.

The traditional methods of treating carpal tunnel syndrome include pain medications, anti-inflammatory drugs, and vitamin B complex in large amounts. The damaged tendons and nerves must be treated, so the doctor may place the hand in a splint or brace to immobilize it. This brace may be worn during the day, during the night, or twenty-four hours a day. If none of these methods help, and sometimes this is the case, then the doctor may suggest surgery. However, such surgery on the scar tissue and undering problems only addresses the symptoms for the “pins and needles” hand. The patient's first reaction might be to shake the hand and wrist until the feeling vanishes, but it does not fade. Carpal tunnel syndrome symptoms might dissipate after surgery for a brief period, but the problem will always come back.

However, recent research have linked the symptoms of carpal tunnel syndrome with the more general problems caused by posture of those who live a sedentary lifestyle and work jobs that do not involve much movement. Doctors trying to treat the syndrome approached physical therapists, who then developed a variety of exercises that address not one's hands but one's general post habits. These are based on the theory that the interconnected joint and muscular systems can cause problems that manifest far away from the core. Results have been promising.

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Carpal Tunnel Exercises

The following carpal tunnel exercises should be completely pain-free. If you find you are feeling pain while performing any of the exercises, stop as soon as you feel the pain. Instead, try another exercise or two. Then, once your wrist feels better, try the exercise that originally hurt. If it still hurts, then you must call your doctor.

Since carpal tunnel syndrome results more from your body's aligning incorrectly while you perform a number of repetitive movements, doctors often mistreat it, prescribing arthritis medications or even surgery. A variety of carpal tunnel exercises exist to help you correct your post and realign body. Not only will they help you to alleviate your current carpal tunnel syndrome, but they will also prevent more problems in the future.

Take a look at the way in which you hold your body before you start these carpal tunnel exercises. Do you always hold one hand somewhat in front of your body, or do you push one shoulder slightly in front of the other? This stance indicates that you have what is known as a rotational posture problem. In other words, your waist frequently twists in one direction or the other. In addition, if you hold one shoulder higher than the other, or if you turn your kneecaps outwards while you stand at rest rather than forward as they are meant to, then you have asymmetrical posture. These problems may seem minor, but treating them will help to resolve a number of aches and pains, one of which is carpal tunnel syndrome.

Carpal Tunnel Exercise # 1: Knee Ball Squeeze

This carpal tunnel exercise is intended to address poor spinal posture and correct rotational posture problems. Sit without a back support – on a stool or the edge of a chair – keeping your spain straight and your shoulders level over your pelvis. The seat should be a height that, while keeping your feet flat on the floor, your thighs are perpendicular to your spine, and your hips are at a right angle to your shins. Put a small rubber ball (8 “in diameter) between your knees, and squeeze slowly, using your inner thigh muscles for leverage. the problem will be dissipated as the problem is addressed.

This exercise can also be performed while you are lying on the floor. Your legs should be on the stool to make the same two 90-degree angles.

Carpal Tunnel Exercise # 2: The Tilt

Take cushions and a board to make a ramp against the angle of a wall. When you stand on the ramp while facing the wall, your ankles should make a 45-degree angle to your shins. Hold the wall for balance as you stand flat-footed on the ramp. Align your back, your shoulders over your pelvis, your pelvis over your knees, and your knees over your ankles. Count to 20 while you hold this position, and then step off the ramp and repeat. This is just one of many carpal tunnel exercises intended to help repair poor rotational posture.

Carpal Tunnel Exercise # 3: The Clock

Facing a wall, stand close to it. Make your hands into C's and raise them above your head, keeping your arms straight, so that the C's are facing each other. Then move as close to the wall as you can while remaining comfortable. Keep your post straight, your head over your shoulders, over your hips, over your knees, and over your ankles. Then gradually move your arms into the 10-o'-clock and 2-o'-clock positions. Try to hold this position for a full minute, but if you can not manage that, count to 20. Then move your arms into the 3-o'-clock and 9-o'-clock positions. Hold that for at least 20 seconds. Then relax and repeat. While doing this exercise, try to move closer to the wall, and hold the different positions until you can finally last at least a full minute. If you feel any sudden pain, stop the exercise immediately. These carpal tunnel exercises tackle the problem of asymmetrical posture.

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Close Up on Arthritic Hands – Arthritis is a Result, Not a Cause

One in five Americans suffer from some form of arthritis, the percentage increasing after the age of fifty. Osteoarthritis is the most common form of arthritis, generally affecting the joints that are the more “worn” with time. I often hear people saying that their hands and fingers have grown weary through the years, aching, becoming weaker, swelling, and then limiting activities. Interestingly, many people who addressed the issue of arthritis with Edgar Cayce complained of aching hands. Looking specifically at those readings, a very helpful therapeutic regimen unfolds.

First and foremost, a basic philosophy in the Cayce statements is that arthritis is a result, not a cause. One might think that this would mean that arthritis results from injury or overuse, but this is not the case from the Cayce perspective. Rather, Cayce indicated that poor eliminations and a disturbance of the lymph system were prime precursors to arthritis.

Lymph Circulation

A thirty-seven-year-old woman came to Cayce in 1935 complaining of swapping in knees, ankles, and left hand. Cayce's observations and suggestions included the following: “This again is the effect of the arthritic activity in the system, or too great a quantity of the salts of the system that produce stiffening or crystallizing, as it was, of the tendon and muscular forces. The lack of sufficient quantity of lymph circulation. the muscular and tendon forces, that is experienced first in extremities as in hands, knees, feet or elbows or the like, or all combined. ” (631-6) Cayce went on to recommend a classic alkalizing diet to this individual, with an emphasis on dark green leafy vegetables (a suggestion that occurs in other readings to those complaining of arthritis). He also suggests oil rubs each day as well as Epsom salts packs on the affected areas – both of which could have been helpful to anyone with arthritic conditions. Additionally, to this particular woman he suggested high enemas as a therapy to cleanse the system. Even more frequently, he suggested an interesting approach to use of laxatives to improve eliminations in arthritic individuals.

Alternate Vegetable and Mineral Laxatives

The following suggestion was given to more than one individual with arthritic hands:

“(Q) Is the condition in joints of fingers arthritis, and what can be done to prevent it spreading?

“(A) It is a tendency towards same. But, as indicated, the type of eliminant being administrated for the other condition is the same type that will reduce this – if advantage is taken of it by setting up better eliminations.” Cayce recommended that person “Vary as to the type of eliminator for flushing the system. One time use a mineral, the next time a vegetable eliminator, and so on. This will tend to keep a better balance in the general condition of the body . ” (903-35)

Mentioned briefly above, massage of the affected areas is almost always suggested in the interviews … here's a routine given to an individual with arthritic hands:

Alternating Oils

“(Q) How can arthritis of left hip, lower vertebra and hands be lessened?

“(A) By the applications of healing oils; as the Camphorated Oil, and a combination of Olive Oil and Tincture of Myrrh – equal proportions; using the Camphorated Oil one time, the combination of Olive Oil and Tincture of Myrrh the next time, see? ” (1224-5)

In addition to the above oil combinations, do not forget the famous peanut oil promise to be used after every steam bath: “Then have the rubdown with Peanut Oil, [and] the body would never have arthritis or nuclear reactions.” (826-14) Here's to your health, the Cayce way!

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Carpal Tunnel Surgery

It happens slowly: first your wrists ache. Then you notice your fingers stiffen, your wrists get worse and become immobile, and then you wake with numb hands. Some days you wake up feeling as if your hands are on fire, while on other days they are stiff and sensitive to touch, and the pain will not go away. Your doctor bends your wrist forward one day after you've complained of the pain, taps a spot on the outside angle, and when you tell him that it made your fingers tingle, confirms his suspicion: you have carpal tunnel syndrome.

Doctors usually recommend carpal tunnel surgery to correct this painful problem, caused when the carpal tunnel, an open space between the carpal bones in your hand through which the median nerve and finger tendons run, becomes compressed due to inflammation or injury. The pressure damages the nerve and causes the tendons to become stiff and difficult to move, and hand motion only makes things worse. Braces are often used in an attempt to treat the problem. But these are a temporary measure at best, and in severe cases carpal tunnel surgery is the only way doctors know to release the pressure in your hand.

But carpal tunnel surgery is a temporary measure for most people. The scar tissue left by the surgery, whether the cut is open release surgery or the less invasive endoscopic surgery, grows over and stiffens, and causes new pressure, and the nerve becomes inflamed once more. Your syndrome has begun a vicious cycle, from which only the cessation of repetitive motion will release you. But for most people, that repetitive motion is their livelihood: typing, factory work, driving, or a hundred other tasks done with the hands.

The good news is that you do not have to have carpal tunnel surgery to be released from the pain of carpal tunnel syndrome. That's because it's not generally the repetitive motion itself that causes your carpal tunnel, but rather a number of other bad habits we have developed in a modern world that, together, cause our bodies to move or not move in ways that are unnatural to us. Think about it. A hundred and fifty years ago, people copied documents by hand, sewed or knitted for hours, wove, and did just as much with their hands as we do today. Yet they did not typically have carpal tunnel problems.

The difference is: they moved around a lot. Housework, farmwork, walking, climbing, all those things kept their bodies moving. Moreover, they moved in natural ways that have been around for centuries.

All our muscles and bones and tendons are connected. If you misalign your back out of habit, you may knock your shoulder out of whack. If your shoulder begins to ache, you hold your hand differently. The tendons that connect from top to bottom do not quite align right. And slowly but inexpensively, the very sensitive system that makes up your hand is damaged.

By using a series of exercises to repair your post, and by practicing them diligently for a long period of time, you can repair that damage. You can retrain your body to balance itself properly, correcting years of damage. And you can make your carpal tunnel problems fade away, without surgery.

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2 Carpal Tunnel Cousins You Should Know About

Carpal tunnel syndrome is a very specific nerve disorder where the median nerve, which starts at the neck and runs from the forearm into the hand, becomes compressed or squeezed at the wrist. In some cases there may also be compression at the spine.

The symptoms of Carpal Tunnel syndrome include pain, tingling, and / or numbness in the wrist or hand. Often people suffering from CTS will lose grip strength, so much so that sometimes people find that they can not hold a coffee cup or even a pencil without difficulty.

A specific examination can easily pinpoint the correct diagnosis, but doctors are often rushed and make snap diagnosis based solely on symptoms.

That's precisely (I'm using that specific word on purpose and you'll see why later) why CTS surgery often fails and that's why other treatments you may have had for CTS have not panned out. You may not have CTS after all!

Here are 2 “Cousins” to CTS. I call them “cousins” because they are related to CTS and are often misidentified as CTS, but are definitely not the same thing and require unique treatment strategies to eliminate them.

First cousin is a type of tendonitis (inflammation of a tendon or the tube-like sheath it slides through) called Lateral Stenosing Tenosynovitis (!), Oh that's a technical medical term, here's the easier to remember version, DeQuervain's tendonitis.

This condition involves a tendon of the thumb and wrist that is irritated usually by excessive writing or hand tool use. Once swollen, the tendon can not slide easily through it's sheath causing pain and sometimes a prickly burning sensation of the wrist or hand near the thumb.

This is often misdiagnosed as CTS. A competent doctor will inadvertently make this diagnosis with one manual test … they just need to bother to take the time to do it.

Once a correct diagnosis is made, treatment usually involves very short term splinting or bracing, rest from activity and specific therapy modalities designed to reduce infection and improve mobility of the tendon through it's sheath. Then rehabilitative exercises and stretches are done to strengthen the area to prevent recurrence. Rarely are shots, surgery or other invasive procedures needed.

Uncomplicated recovery can take anywhere from 2 weeks to 2 months depending on severity.

The second cousin of CTS is called Thoracic Outlet Syndrome or TOS. TOS is a condition of blockage or irritation of the blood vessels and nerves as they pass from the side of the neck down into the shoulder to supply the upper extremity. Tightness of the muscles of the front and side of the neck are often the cause of the condition. Auto accidents, postural stress (prolonged desk, computer and phone use) and poor sleeping posture (stomach sleeping or poor fitting pillow) are all causes of TOS. TOS symptoms include numbness, pain, tingling

of the hand, wrist or arm. Often patients will report waking up with their arm feeling like it is a “lead pipe.” It may improve once out of bed or may remain.

Females are much more prone to TOS probably due to their more complex neurovascular network in the area.

Once again, a competent examination will likely disappear whenever you are suffering from the TOS or CTS. A few simple noninvasive manual tests will make the distinction.

Treatment involves removing pollution and / or irritation of the nerves and relaxation of the muscles. Underlying postural and biomechanical problems of the neck need to be addressed to keep the condition from returning, as is ergonomic counseling to make work

posture less offensive. Uncomplicated recovery can be expected in 2-4 weeks in most cases.

A comprehensive examination by a competent Doctor of Chiropractic specializing in orthopedics can determine if your hand and wrist symptoms are carpal tunnel or if it is actually caused by one of these “cousins.” After initial treatment, he or she can also advise on at-home stretching exercises that can be done to help recovery and prevent relapse. In some cases, hidden spinal and neck problems can influence, and be the key to increasing the cause vs. the symptom.

New space age medical technology exists that can pinpoint where the hand and wrist pain is coming from and can heal tendons and nerves practically at the speed of light.

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How Can Carpal Tunnel Injury Be Prevented?

We all know someone struggling to cope with the agony of Carpal Tunnel Syndrome. But did you know that taking a few simple, preventive measures is our best defense against suffering the agonizing pain of carpal tunnel?

Orthopedic specialists recommend that the best preventive measure is wearing mildly-compressive therapy specifically designed to align your hands and wrists when working at repetitive tasks by correctly supporting wrist movements. This compression support is particularly important during those activities which require up-and-down or side-to-side movements of your wrist.

Further, when working at your computer your wrists should be approximately parallel with your elbows maintaining a 90 degree angle to your keyboard or work surface. Choose specially-designed supportive therapy garments, such as thermal health gloves and wrist body bands to encourage your hands to maintain a natural, relaxed and open post when using the mouse. It's also important that you do not grip the mouse between your thumb and little fingers. Typically, wrist rests should be avoided because of the awkward position they create for your lower arm and it's best to keep the mouse close to your keyboard to help maintain a relaxed upper body posture. This also encourages you to use your entire arm to move your mouse rather than wrist -raining side-to-side movements.

Physiotherapists suggest you avoid resting your wrists on hard surfaces for extended periods, that you choose tools that are ergonomically designed for ease of use and to change hands regularly during repetitive tasks. Activities such as writing, typing, those that involve forceful or repetitive finger or wrist action and the use of vibrating power tools can also increase your risk of developing Carpal Tunnel Syndrome.

In the workplace, regularly perform gentle hand stretching exercises, be sure to take frequent rest breaks, and most importantly, wear supportive therapy garments to maintain optimum wrist position and avoid tendon strain. Studies show that adapting your workplace conditions and job demands to your own capabilities will also help reduce your risk of developing carpal tunnel injury. Further, desk and chair height, workstations, the position of your computer keyboard and the tasks you perform should all be individually adjusted to encourage your wrists to maintain a healthy and natural position.

It is also worth knowing that some health conditions such as arthritis, diabetes, poor circulation and being over-weight may make you more susceptible to developing carpal tunnel injury. Therapy garments are effective pain management tools for these serious health complaints, too.

So, simply paying attention to these very easy strategies can help you prevent the occurrence of this debilitating and painful injury.

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8 Secrets of Coping With Carpal Tunnel Syndrome and Other Wrist Pain

Thousand of people every year succumb to Carpal Tunnel Syndrome or wrist tendonitis. This is a kind of repetitive strain injury, usually caused by repeated and excessive unnatural movements of the wrist and fingers.

This article will look briefly at the possible causes and a few treatments, including one highly effective yet little known one, that does not involve taking pills (other than vitamin pills) or having steroid injections or surgery.

If you have a tingling feeling in your fingers, a feeling of weakness or pain in your grip, or shooting pains that go into your fingers or forearm, then you probably have Carpal Tunnel Syndrome or wrist tendonitis (it's worth checking with your doctor, though , before you do anything else, that it's not arthritis).

It used to be carpenters and typists who mostly suffered from this most painful condition, which comes on gradually over a period of weeks or months. Now, with so many people using computers and keyboards, the problem has become much more widespread.

Some authorities believe Carpal Tunnel Syndrome is caused simply by a vitamin B6 deficiency. The cure, according to them, is to take large daily doses of vitamin B6. If you choose this course, take medical advice as to how much you should take exactly, as it is toxic if taken in excessive doses. The vitamin B6 route does not bring immediate relief by any means. It is often as as much as 6 weeks before you can expect to feel any improvement. After that you should continue but with a smaller dosage.

If you prefer a herbal remedy then either the best herb to take is Turmeric, a common kitchen spice, which is good for reducing inflammation. The typical dosage is up to one teaspoon of powdered spice per day mixed in with your main course, or one 300 milligram capsule containing 95 per cent curcumin (the active ingredient) one to three times a day.

Is there anything you can do to bring more immediate relief? Yes, there is. The first thing is to assess what it is that that has caused the onset of the complaint. If it is typing at a keyboard then consider the height of the keyboard compared to your own body position. It's important not to have the desk too high. If it is, then lower the desk, if possible, or raise your seat. Most office desks these days come at the correct height for a person of average height.

Take a regular break from typing (or whatever activity it is that is causing the problem) every 30 to 60 minutes until your wrists feel relaxed enough to resume. Do stretching exercises regularly through your working day. Rest your forearm on the desk and use your other hand to gently pull your fingertips back for 3 to 5 seconds at a time.

Next, raise your arms above your head and rotate and stretch your hands and wrists. Do this for up to 2 minutes around four times a day. You'll feel much better and relaxed for it, and it will help relieve feelings of stress and tension in your neck and shoulders as well.

Another beneficial exercise every now and then is simply to gently clench your fists and then open your fingers and bend them back towards your forearm as far as they will go. Hold for a few seconds and repeat. This is very good for dispersing any tingling sensations.

If you feel like using a bandage or a splint then be careful. If a bandage is applied too tightly it will impede your circulation. Splints with a metal insert and velcro fasteners are better to plastic splints, which are often too hard, and can be hot and sticky. Make sure it fits properly so that your thumb and fingers are free.

Finally, try the following exercise several times a day to obtain lasting relief from carpal tunnel syndrome and wrist tendonitis. With your left thumb, follow the outside of your right arm to the hollow in the center of your wrist, at its crease. Place your middle finger directly behind it on the inside of your wrist. Gently press with both middle finger and thumb for one minute before changing hands.

At the same time, relax and breathe deeply through your nose. Strange though it may seem, you should find that this exercise exercises helps relieve all wrist pain, including carpal tunnel syndrome, wrist tendonitis and rheumatism, and also strengthens your wrist.

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Carpal Tunnel Pain – What Causes Carpal Tunnel Syndrome and How Can I Get Rid of It?

Carpal Tunnel Syndrome (CTS) gets lots of attention, and most of us are familiar with the idea of ​​what it means.

Maybe you had a diagnosis by a doctor or sometimes you are suspicious that you have carpal tunnel syndrome. Regardless of whether you really do or not, the fact is that you do have pain, numbness or tingling sensations in your arms, wrists and / or hands.

The carpal tunnel, by the way, is the internal tunnel, or passageway, inside the wrist through which nerves and blood vessels pass. If these get compressed, uncomfortable sensations result.

Compression can result from movements which aggravate the wrist or arm, or from swelling of the tissues. Swelling and compression are most often the result of incorrect and repetitive usage of the hands, arm and body. This may be referred to as Repetitive Stress Injury (RSI) or Repetitive Movement Disorder. We move incorrectly when we move differently than the way we were built to move.

Whether you actually have CTS, RSI, or something else, the cure is basically the same.

Because the cause is basically the same.

Crabby muscles.

Here are three categories of people who carpal tunnel syndrome may not be caused solely by muscles which are complaining:

-Women who are pregnant. Their pain goes away after delivery. -Diabetes with carpal tunnel pain. Those individuals need to be valued by their physician, but may also benefit from this information. -And a very few individuals who actually have a much smaller carpal tunnel than average. They may be more prone to CTS, and may be the only true CTS sufferers.

If you do not have any of the above, but you do have pain, read on – this is for you.

When our posture “fails” or we become collapsed forward, we compress nerves in our neck and shoulder. Those nerves cause symptoms in our hands, arms and wrists. Our muscles are no longer holding us upright. We need to get back to our original good posture, and we can.

When we get this “forward-head post”, we also typically develop trigger points. Trigger points can cause pain in – surprise! – our hands, arms and wrists, as well as other areas of our bodies.

Here's a simple carpal tunnel pain relief tip for computer users:

If you use a computer mouse, pull a tray table or something similar next to the side of your body. Put your computer mouse on it. This lets you hold your elbow close to your waist, which keeps your arm from getting strained from stretching to reach your mouse. Use a table height for your keyboard and mouse which allows your elbow to be bent at about 90 degrees and keep your wrists straight. Let your wrists “float” above your keyboard.

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Carpal Tunnel Syndrome – What You Can Do to Stop Muscular Causes of Carpal Tunnel Pain

Did you know that your muscles cause most of the pain in your carpal tunnel area?

Due to our daily living and working patterns, the muscles in the front of our bodies tend to shorten. They do not complain. They just get short. The muscles in the back of our neck and shoulders get overstretched. And they love to complain!

The overstretched muscles cause pain in your back, of course, and they can cause pain in your arms, wrists and hands, too. The shortened muscles in the front of your body can also cause symptoms in the vicinity of your carpal tunnel.

Here's how it works.

We each have several hundred muscles in our bodies.

How many of your muscles do you suppose you use each day? Most of us use only sixty or so. The same sixty muscles get used, all day long. The others do not get used like they used to, when we were little kids.

So, we get out of balance.

The muscles in the front of our bodies get short. They contract. They do not complain. They just get short. And cause problems elsewhere!

The short front muscles pull on the back muscles. The muscles in the back of our body, our neck and shoulders, get overstretched. And they do complain! Oh, boy, do they complain!

Ever get that knot in your upper back, between your spine and shoulder blade? Most likely on the side of your dominant hand? Um hm, you know the spot. Well, now you know what causes it. When that area gets overstretched, it complains.

When a muscle complains, it is a symptom.

You might go to a massage therapist who rubs and rubs but the symptom will not go away. It can not go away until the short muscles in the front of the body which are causing the symptom are released.

Getting back into balance can be done. When you were little, you were in perfect balance.

You can get there again.

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Carpal Tunnel Pain – 7 Simple, Natural Tips to Relieve Your Carpal Tunnel Area Pain

Are you looking for natural ways to help your carpal tunnel pain?

Did you know that your body operates on natural laws? If we violate these laws, we get pain. If we cooperate with the natural laws, we get out of pain.

Here are seven simple tips that will help heal pain in your hands, wrists and arms.

1. Strengthen the back side of your upper arms. The front side of our arms are often held in bent, short positions for long periods. We need to open up the short front arm muscles and strengthen the back arm muscles to create balance.

2. Get and keep a strong back. A strong back side, from thighs to neck, will keep you in good posture. Having a strong back will hold your shoulders back and prevent a whole lot of pain in your future.

3. Do lots of comfortable stretches. Do them in the opposite direction of the way you usually work or play. Get your arms up over your head or behind you. It's easy to do this in bed – less fighting of gravity.

4. A good therapeutic massage can also be a great help for carpal tunnel pain. A knowledgeable massage therapist will know where to work to benefit you most. (You might be surprised at where that is!) And, he or she might be able to make suggestions for things you can do to help yourself.

5. Get strong and in balance. Take a tai chi, yoga or stretching class (make sure it includes stretching chest and arm muscles.)

6. Improve your nutrition and your water intake. Bodies need lots of vitamins and minerals to function well, so “eat for color” (veggies and fruit) and / or take a really good vitamin supplement. Muscles work best when they are well hydrated, so remember to drink plenty of water.

7. Take frequent breaks if you have to work in fixed positions for long periods of time. Taking lots of little breaks is often better than taking just one long break. Move your eyes, shoulders, arms and hands in different positions than the ones you usually use.

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Avoiding Carpal Tunnel Syndrome

Flexing your wrists while doing repetitive hand and finger movements, such as typing or working a cash register, places you at higher risk for developing carpal tunnel syndrome. This syndrome includes numbness, tingling, burning, or pain in the middle and index fingers and thumb (and sometimes all the fingers). Occasionally, your hand grip may weaken. Carpal tunnel syndrome is increasingly common among office workers. You can reduce your risk by modifying your workstation and changing the way you use your hands.

Hand and finger movements repeated over and over for a long time, especially when the wrists are lower than the fingers, cause inflammation around the median nerve, which runs through a narrow tunnel of bone and ligament in the middle of the wrist. Since bones and ligaments have no give, this puts pressure on the nerve and causes the symptoms.

If you have any of the above-mentioned symptoms, see your doctor for diagnosis and treatment. Early intervention can help prevent and minimize symptoms. Stop the problem before it becomes severe.

If you work at a keyboard, and especially if it causes you discomfort, try to also make these following changes at work:
Your keyboard should be at elbow level or a little lower. If the keyboard base slopes are gently away from you, your hands will be a little lower than your wrists. Research from Cornell University shows this position puts less stress on nerves and soft tissue. Make sure your wrists are not flexed with the fingers higher than the wrists. Bending the wrist this way narrows the tunnel through which the median nerve passes, so it can actually contribute to carpel tunnel syndrome or even worsen the problem.

Rest your hands periodically through the day.

If you can, rotate work activities so you do not spend hours at a time at the keyboard.

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