Arthritis Gloves – At Last, Relief From the Pain of Hand Arthritis

You've got that nagging pain in your finger joints again. Blast this arthritis! Many people are now discovering an aid to the overcoming the discomfort of this crippling condition – arthritis gloves. Why stop doing the things that you love like sewing or playing golf just because of arthritis in your hands?

These gloves work by providing warmth and gentle compression. The warmth is naturally generated from the skin and directed back to the body. This helps to increase blood flow to the fingers that brings oxygen and nutrients to the area to help repair any damaged tissues. The compression helps to reduce any inflammation, which is a significant cause of arthritis pain.

If you are on the look out for some of these gloves, here is a quick guide to some of the features you should consider.

Are they anatomically fitted? The purpose of the gloves is to provide mild compression and to keep the heat in. For this to be effective you have to have a product that is well engineered to fit snugly to the body.

Do they come in a range of sizes? This is not the sort of product where one-size-fits-all will work. You want a product that is made to your size. Remember you could be wearing it for long periods so make sure they are comfortable.

Full or fingerless? This is your choice. If you want a glove that you can wear at night you may want to opt for a full glove. On the other hand you may find that a fingerless glove is more practical for wearing through the day. This will still provide warmth but you will find it easier to carry out your day-to-day chores.

What sort of fabric? You do not want sweat to build up inside your arthritis gloves so choose a breathable fabric. Also daytime gloves should ideally have a textured finish to help you grip things. If you start dropping things like cups and saucers you will not use your gloves for very long.

Arthritis gloves are very easy to use and do not need batteries or any outside source of heat to provide the warmth. And at a time where there is an increasing concern about the side effects of the various treatments on offer, you'll be glad to know that there are no side effects with these gloves.

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Carpal Tunnel Syndrome Symptoms Gone Just By Dieting?

We are what we eat, you can encourage and maintain healthy hands again just by watching what you eat. Reduce the pain and swelling that you suffer from carpal tunnel syndrome symptoms, by dieting?

Carpal Tunnel Syndrome Symptoms are often made worse by what we eat and drink daily. Coffee, alcohol, high sugar intake and processed foods are just some of the major contributors that keep your hands from ever feeling better. Our hectic lifestyles daily, weekly and monthly create a situation for us internally that is just not healthy, our bodies will absorb only as much as it can. And when it can not take anymore you will feel tired, fatigued and even depressed which only then we eat and drink more CRAP (caffeine, refined sugar, alcohol and processed foods) to our bodies going, not good.

Just by eating a well balanced diet, that includes consuming eight ounces of water every two hours to help flush out the system and eating healthy fresh fruits and vegetables. Eating more whole grains and lean proteins such as soy, bean and lentils is a great start as well as getting such drinks as green tea to help reduce swelling. Including vitamin B6 into your diet, especially if you already take vitamin C, which depletes the body of vitamin B6 will offer many benefits. A deficiency of vitamin B6 can increase the susceptibility of experiencing pain and numbness, which is associated with carpal tunnel syndrome. Vitamin B6 guarantees the maintenance of healthy tissue for the nerves while relieving inflammation, controlling pain sensations and improving the blood circulation.

What is Carpal Tunnel?

A cluster of eight bones forms the base of the palm in a U shape. The tunnel roof or the arching ligament over these bones houses the median nerve. This particular nerve controls the sensations of the fingers and thumb along the palm, while connecting to the spinal cord. When this tunnel becomes thin, the pressure cuts off the blood flow to the nerve. This then causes pain, weakness and a tingling sensation, it happens most often while sleep, but can happen at any time.

As the condition worsens, it becomes difficult to forgive or make a fist, while it begins to limit the motion of everyday life. Sometimes many who suffer from carpal tunnel may lose the ability to determine cold from hot. These symptoms can happen in one or both wrists and may be the cause of pain that radiates from the shoulder to the forearm. Carpal tunnel looks to affect more women than men, although many individuals suffer from some form of carpal tunnel syndrome.

Some of the causes of carpal tunnel may include:

  • Injuries to the wrist hand and fingers
  • Repetitive and continuous hand and finger movements
  • Hormonal imbalances during pregnancy or while taking birth control
  • Inflammation from arthritis and other diseases
  • Health issues such as obesity or a genetic issue

Have you noticed how many times we mentioned your work station or ergonomics? Here are some other foods that you may want to avoid when you are suffering from carpal tunnel syndrome may include:

  • Saturated fats
  • Salt, since it encourages swelling and dehydrates the system

We hope that you got some good information here, before you run off to have that surgery done. Do not get us wrong there are some instances where surgery may be what you need, but if at all you are having second thoughts try these things first. Here are some more things you can do to relief the pain of carpal tunnel may include:

  • Take a breaks often during the day
  • Reduce swelling by use of cold compresses
  • Stop smoking, since smoking does affect the blood circulation
  • Reduction of repetitive or excessive movements
  • Stay in a warm dry environment
  • Stretching and exercising

Take care of your hands you need them for just about everything we do in our daily lives.

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Not Guilty – Your Computer Not Main Cause Of Carpal Tunnel Syndrome

Do you suffer from carpal tunnel? Are you searching for an alternative treatment for carpal tunnel syndrome?

Contrary to popular belief, carpal tunnel has no or very little relation to computer use. In fact, you are more apt to develop swelling of the feet and legs by continual computer use than you are to develop or aggravate carpal tunnel syndrome symptoms. If ergonomically your chair, desk and posture are in correct position. What actually may cause carpal tunnel syndrome is heredity, diet, injury, repetition, force and duration, and included in that list expectant mothers suffer a higher rate of carpal tunnel symptoms. However, it is possible for the ligaments to become swollen with continuous computer use, and thenby magnifying the pain and stiffness of carpal tunnel.

Latest studies indicate that the “static” position with what we hold ourselves in while using the computer is more damaging than the computer use alone. Our shoulders, arms and neck muscles become fatigued and historically weak over a long period of time, thus causing injury to that area which over a set period of time, leads to a condition ripe for carpal tunnel syndrome.

What is Carpal Tunnel?

At the base of your palm is a cluster of eight bones, they shape the U at the base of your palm. Over these bones is an arching ligament, tunnel roof, this is where the median nerve is located. This nerve connects to the spinal cord, while also controlling the sensations of the thumb and fingers along the palm. If the tunnel becomes constricted, pressure causes blood deficiency to the nerve. This in turn causes fatigue, pain and a tingling sensation, especially while sleeping. As carpal tunnel worsens, it causes a weakness of fist and grass, so making some everyday duties harder for you to practice. Some sufferers of CTS eventually lose the sense of knowing hot from cold and holding objects in your hands.

You can take tests to determine if you suffer from carpal tunnel. There are also many different ways to reduce the symptoms and pain. One such alternative treatment for carpal tunnel is massage therapy. Massage therapy is a wonderful, natural alternative to use for CTS, most often given as a moderate pressure massage from the elbow to the fingertips. However, some message therapists also message the upper back and shoulder areas as well.

You can learn and practice stretches, exercises and self-massage techniques from you massage therapist to practice, by doing so you can rebuild the strength in your hands and wrists. Those who do choose message therapy to treat their carpal tunnel symptoms express much less pain and an increase of their strength of grip with less signs of other symptoms. Massage therapy also aids in eliminating depression and in lowering stress levels in those who suffer from carpal tunnel syndrome [ -dieting /]

Such techniques that a massage therapist may include are stretching and exercise to strengthen your wrists, hands and fingers: Here is a short list of things that you can do.

  • Holding your arms outstretched in front of you, while repeatedly lowering and raising your hands to stretch your forearms muscles.
  • Clenching your fists, then slowly opening and spreading your fingers to stretch, while stripping the muscle of your forearm extensors.
  • Slowly and repeatedly rotating your wrists

Simple things you can do to alleviate the symptoms of carpal tunnel syndrome [] include:

  • Correct positioning of posture
  • Correct alignment of chair and desk
  • Daily exercises and stretches
  • Taking breaks often
  • Be mindful of your health and deeds
  • See a health care provider
  • Follow the stipulations of your carpal tunnel treatments

Keep in mind, that no matter the treatment you seek for relieving the pain and swelling of carpal tunnel, you must always take care of yourself, taking particular care not to hurt yourself while doing your regular tasks and practice the stretching and exercises recommended by your message therapist.

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Natural Relief For Carpal Tunnel Syndrome

I have had carpal tunnel syndrome since I worked for a bottling company when I was 25.
All that twisting of my wrists and turning of my arms from the elbows down did it. I've been to doctors that wanted to do surgery on me. So far I have avoided this option. I just hate the thought of going through it and the healing time. I need my hands.

My carpal tunnel syndrome is so bad I was waking up at night with my hands totally numb. They actually felt like there was no blood going to them. The tingling was a killer!
I did not have a decent nights sleep for 15 years. I'm 40 now so yeah 15 years!

Well I found something that took this all away by total accident.

Here's what happened: A best friend of mine and I were meeting and laughing about both of our surprises, our newest additions to our families. Yes we both are in our 40's now with little ones again! By the way my oldest is 21. I think the lord just thought I'd be bored without anyone to run after everyday, but it's been a blessing. Anyway back to what I found.

My friend was commenting that I looked tired. I said of course I am! Forty years old and trying to keep up with a three year olds energy. She said you should try what I take. And she told me about this purple stuff she takes. It's a powder that you mix with water and drink it down twice a day. So she gave me some to try. Told me to take 2 doses in the morning and two doses at night to jump start my system. Then after a couple of weeks go down to 2 doses in the morning and one a night.

Well I took it for a straight week and felt kinda funny. I called her and she told me that's normal it's flushing all the toxins out of your system. She told me to keep at it for one more week. So I did. Do you know what happened?

I felt better than I had in years! I did not feel like falling asleep at 2:00 in the afternoon anymore! Then I realized I was not waking up and shaking my hands at night anymore.
I thought no way, it's not possible. I've been living with this for 15 years how could this possibly work on my carpal tunnel. So I thought just a placebo effect it will come back I'm sure. Well now it's six months later and you know what. Not only is my numbness gone I can sit at the computer or read for hours at a time with no pain in my hands!

I bet your wondering what this purple stuff is. It's OPC-3, ever heard of it? That's OK nehad had I, but it works !!!

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Thumb Joint Pain

Thumb joint pain will leave you unable to perform any duty. This is because it causes so much pain and can prove to be a big bother. Thumb joint pain is associated with so many causes which include trauma. This may be as a result of an accident. The pain can also be caused by serious conditions like rheumatism and arthritis. There are so many other causes and, you need to have an idea of ​​what the cause could be in your case.

You will definitely suffer from impaired grip. Simple activities that you used to take for granted become an uphill task. This activities could be opening a jar or even turning the key in the lock. This motions will have the capacity to cause or trigger arthritic pain and other problems. There are other problems that you will experience as symptoms of thumb joint pain.

You will experience stiffness as well as inflammation when you have thumb joint pain. You need to know what kind of injury you suffer when it affects your hands. It can be minor and therefore temporary. If this is the case, you can just make sure that you are at a resting position where you do not have to use the thumb joint. The symptoms will go away on their own so you can get to recover.

You can also use some inflammatory meditations. Do not make a habit of this just because you need relief. This is because the drugs come with very many other side effects. For the thumb joint, you can use cold bandages as well as ice cubes. They help in relieving your pain. There are people who will go ahead to use pain killers and this is highly discouraged. This is because they will not be solving the problem.

You need to take this warning very seriously so that you may avoid regrets in the future. You may ask what exactly causes arthritis of the thumb but, the cause is not totally known. Therefore, to solve the mystery, a lot more work needs to be performed.

This problem has been seen to be more common in people who are over 40. Therefore, the association with age a is very much overlooked. When the tendons become very loose they are more likely to cause problems in the joint of the thumb. This problem will usually require surgical intervention to ensure that everything is okay. Of course this will happen after other drugs have failed. The drugs will be anti inflammatory. The pills are known for their side effects. They are especially known to affect the digestive system.

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Pain in Your Thumb Joints

There are various problems that have an association with pain in thumb joints. Some of the most common problems are physical trauma. This is an injury that might come from an accident. The other problem is arthritis which is probably one of the most common factors that is associated with pain. The other one is tendinitis.

Pain in thumb joints will definitely see all your duties come to a stand still especially when the pain is so severe. Therefore, with this kind of frustration, you need to get relief at the soonest time possible. Hands are very vital and you will find many using them, despite the pain they are experiencing. Experts advice that when you suffer an injury, take all the time you can to rest.

You should also ensure that your thumb is well protected when experiencing pain in thumb joints. Therefore, forcing your thumb to perform normal chores will only lead to further injury. Take caution even for the most simple tasks. Another chronic ailment that causes pain in thumb joint is rheumatism. The only treatment available is meant to manage the condition.

Just like in other parts of the body, when the cartilage is depleted, the bones will rub against each other and a lot of pain will be experienced by you. The major thing to do at this stage is to find ways of regenerating the soft joint tissue. This can be done by the use if amino sugars and shark cartilage supplements.

There is always no guarantee for regeneration and many people end up very disappointed. However the remedy works in other cases making a huge difference. You can go for other remedies to eliminate the problem. For sprains and other pains in general, they can be controlled by using ice cubes. Another relief is the use of anti inflammatory ointments.

A good massage will also go a long way in adding some pain is eliminated. It is vital for you to apply heated bandages to the affected area. Keep mind that some of the drugs come with major side effects. There are some people who decide to go for other methods that do no involve taking drugs. This is for the reason stated above.

Anti infection drugs will give you the following side effects;

* Vomiting
* Nausea
* Abdominal pain
* Headaches

This list goes on and on. There are certain things you should keep in mind when you are searching for a good treatment. Have some in depth information about every drug.

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Is Carpal Tunnel Syndrome a Disability?

Carpal tunnel syndrome is often caused by chronic compression on a nerve that runs through your wrist area which can give you pain and numbness of the fingers, especially at night. Controversy exists as to whether carpal tunnel syndrome (CTS) is caused by work activities vs hobbies or some other medical conditions. If it can be proved to be caused by work and the case is sufficient enough, does this then allow the worker to claim the injury as a disability, meaning it limits one of your major life activities?

Two cases reached similar decisions where it was determined that carpal tunnel syndrome does NOT substantially limit a major life activity. In one case, a production worker was diagnosed with CTS resulting in pain and swelling in both her hands and wrists. The employee wore splints, took medication and went to physical therapy to deal with her injury. The employer took various steps to accommodate her condition, including granting her a medical leave of absence, placing her on a light duty job and allowing her to go to two rehab work conditioning programs, referring her to the company's job placement division and approving her transfer to the job of her choice. However, she was always terminated for excessive absences.

The court rule that she was not “significantly restricted in her ability to perform a class of jobs or a broad range of jobs in various classes as compared to similar-situated persons with comparable training, skills and abilities.” Therefore, she was “not substantively limited in the major life activity of working.” The court noted that because of her educational background, she was qualified for numerous positions “not utilizing” the skills she learned as a production worker. Just because she could no longer perform repetitive factory work did not make her significantly limited under the ADA.

The second carpal tunnel syndrome case involved a meat cutter for Farmland foods. The court considered CTS a permanent impairment (remember, an impairment is not necessarily a disability), but the condition seemed to only prevent the employee from performing a narrow range of meat packing jobs (similar to the production worker in the first case). The workers' compensation doctor only restricted the employee from overhead reaching, which the company was willing to accommodate. The employee then brought in a separate doctor's note stating he could not work in a cold environment, not handle meat products, and not perform lifting of more than 20 lbs. Such jobs did not exist at the plant and the employee was terminated. The court upheld the company's decision.

To be classified as a disability one must be limited in the major activities of life (ie seeing, walking etc ..) but also the Supreme Court suggested the following activities may be examined in determining whether the ability to perform manual tasks is “substantively” limited: Performing household chores, bathing, brushing one's teeth, preparing meals, doing laundry or dressing.

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Gradual Expansion of Carpal Tunnel Symptoms

It is basically the compression of the median nerve that extends from the carpel tunnel towards the wrist that causes carpel tunnel syndrome. Diabetes, arthritis, pregnancy and hyperthyroidism are a few conditions that are often associated with this condition.

Carpel tunnel symptoms are not visible at once. They progress gradually and can take weeks, months or even years in some cases to develop. It is therefore advisable to consult a physician for diagnosis if you notice any persistent or recurrent numbness, tingling, weakness or pain in the hand.

Typically, the initial symptoms involve pain in your wrist and hand. However, the symptoms are usually not noticed in both hands, but if by chance only one of your hands is in pain, it may be possible that the other hand indications abnormality of nerve conduction when tested.

During the initial phase of Carpal Tunnel Syndrome, you may complain of tingling, numbness, burning in the palm area of ​​the ring, middle and index fingers. However, the little finger has no symptoms. These sensations may also radiate towards your shoulder or forearm.

In the course of time, your hand may become totally numb and you may also lose your sense to feel the cold or heat. You may start to drop things frequently and experience weaknesses in hands and wrists.

Also, at times you may have a feeling that your hands are swollen while actually they are not. This symptom indicates the severity of your carpel tunnel syndrome. not surprising, these symptoms usually occur when you are using your hands.

Nonetheless, it might be possible that you notice it when you are completely at rest at night. However, even when work is blamed to be the root cause of this, symptoms are normally not noticed when you are not at work.

Treatment for this syndrome depends on the reason that led to the development of the symptoms in the first place. In most cases, keeping the problematic wrist and hand rested for some weeks can help in the treatment. So, anything that increases the pain and flare up your symptoms must be avoided including the tasks that you perform at work.

If you have noticed a combination of any of these carpal tunnel symptoms, it is better to seek immediate consultation with a doctor for an early diagnosis before the disease becomes worse.

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6 Reasons Not to Have Carpal Tunnel Surgery

Your friends and family may have told you and maybe even your doctor has told you that they think you need carpal tunnel surgery. But do they really know for sure? More importantly do you know for sure? And do you know that there are 6 good reasons why you should not have that carpal tunnel surgery procedure?

Now do not get me wrong, carpal tunnel surgery is sometimes needed and it is often very effective but first you have to make sure that you are a good surgical candidate. Below will be 6 things you should consider before you go under the knife.

1) Nonsurgical or conservative treatment is relieving or helping your carpal tunnel syndrome (CTS) pain. The mainstays of nonsurgical treatment are a high-quality carpal tunnel brace for day use, which can help support and remind you to keep your wrist in a neutral position. A comfortable night splint or nocturnal splint for your wrist is also recommended. It has been proved that at night we tend to curl up or sleep with our hands or wrists in awkward postures; this can crimp the median nerve that runs through your wrist, which may aggravate your carpal tunnel condition even more. A good night splint keeps your wrist stay in a nice neutral position with padded protection. Other treatments such as ice wrist wraps, pain relieving creams and gels and certain anti-inflammatory drugs often help reduce the swelling and inflammation of your carpal tunnel area as well.

2) Your doctor is unsure of your carpal tunnel diagnosis. There are some other conditions that may mimic carpal tunnel syndrome such as cervical disc problems in the neck, chronic hand and wrist tendonitis and diabetic neuropathy of the hands to name a few. There are tests and exams that can be done to rule out these things, so make sure that a rush to diagnose you with carpal tunnel is avoided.

3) There is no guarantee of success with any surgery … and the same goes for carpal tunnel surgery. Although most studies have shown that in a properly diagnosed patient there is about a 90% or greater success rate in carpal tunnel surgery, as discussed earlier the main factor goes back to proper patient selection. Also In rare cases your carpal tunnel symptoms may return.

4) As with any surgery, there is a risk of complications. Infection or bleeding problems. Anesthesia-related problems. A risk of the median nerve being knicked or cut, giving you persistent symptoms of numbness and tingling. For most carpal tunnel surgeries the complication rate is about 1-5% which for surgery in general is good.

5) Although uncommon, if your thumb muscles have already been severely weakened or wasted away (called atrophy) to a point where surgery may not benefit you much anyway and you do not use your hands much..say a nursing home patient .. Is it worth the risk of surgery?

6) Lastly, a hand surgeon from the Department of Orthopedics at Duke University, Dr James Urbaniak says that special exercises, wrist splints, work station re-design and other nonsurgical treatments we have talked about about can often alleviate symptoms. “There are other treatments for CTS within surgery”.

He says that carpal tunnel surgery should be the last resort. “The most common problem I see with carpal tunnel syndrome is that someone has had the surgery and they really did not have carpal tunnel syndrome.”

Hopefully this article will help you decide if your really need carpal tunnel surgery or not.

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Advanced Medical Options For Carpal Tunnel Surgery in India

Carpal tunnel surgery in India provided by the best orthopedic surgeons has become the best choice for overseas patients who require this surgery, because of the world class resources and best carpal tunnel surgeons of India. Hospitals of carpal tunnel surgery in India provides treatment to all overseas patients at low cost with the high quality medical services. Carpal tunnel surgery is technique used to release the pressure on the carpal tunnel. There are four carpal tunnel surgery methods: Open release, mini open release, endoscopy, percutaneous Balloon Carpal Tunnel-Plastry. Depending upon the trouble faced by patients suffering from CTS, the doctor decides when exactly there is a need of carpal tunnel surgery. There is not any test to determine whether the symptoms will get resolved or become worse in most people. The Electro diagnostic tests for nerve construction might be more helpful in determining who would most like to get benefited from the this type of carpal tunnel surgery, and with this surgery complete trouble gets resolved. Carpal tunnel surgery is done in India in best hospitals at Delhi, Hyderabad, Mumbai and Pune.

What is Carpal Tunnel Syndrome?

In the center of the wrist, there is a space called the carpal tunnel where a major nerve (the median nerve) and nine tendons pass from the forearm into the hand. A very strong ligament forms a roof over the tunnel. When there is swelling in the carpal tunnel, pressure is put on the median nerve, which supplies most of the fingers and thumb with feeling and movement. When pressure becomes great enough to compress the nerve, Carpal Tunnel Syndrome may occur. The transverse carpal ligament is the roof over the bony carpal tunnels which house nine tendons and the median nerve. When there is swelling within the tunnel, pressure is put on the nerve. Pain, numbness and tingling may result. Carpal tunnel syndrome is a common source of hand numbness and pain. It is more common in women than men and affects up to 10 percent of the population. It is caused by increased pressure on a nerve entering the hand through the restricted space of the carpal tunnel. The median nerve travels from the forearm into hand through a tunnel in the wrist. Wrist bones form the bottom and sides of this tunnel and a strong band of connective tissue called a ligament covers the top of the tunnel. Doctor may make the diagnosis by discussing patients symptoms and examining patient. If symptoms continue to bother patient, electrical testing of the nerve function is often performed to help confirm the diagnosis and clarify the best treatment option in the case.

Carpal Tunnel – Surgery:

Carpal Tunnel Syndrome is generally treated without surgery. Surgery can only be considered when:

After 5 years of non-surgical treatment.
Severe symptoms causing severe pain
If there is a risk or damage of median nerve
This reduces the pressure on the median nerve, which is done by cutting the ligament that forms over the Carpal Tunnel.

India has state of the art Hospitals and the best-qualified doctors. With the best infrastructure, the best possible medical facilities, accompanied with the most competitive prices, you can get the treatment done in India at the lowest charges. Patients from around the globe are coming to Indian hospitals for their carpal tunnel surgery in India with the modern medical health care facilities. Carpal tunnel surgery centers in India are proven to be some of the best carpal tunnel centers in the world. Medical tourism in India assist international patients to get affordable cost carpal tunnel surgery in India with international standard of medical facilities. Visitors, especially from the United States of America, United Kingdom and the Middle East find Indian hospitals a very affordable and viable option for their surgery. Many of them also plan their holiday also with the surgery to the exotic destinations in India.

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Overview of Carpal Tunnel Syndrome

Carpal tunnel syndrome is a nerve compression disorder. It can occur due to repetitive motion at work or at home, or may happen secondary to another condition such as arthritis. Whatever the cause, this condition can be painful and can limit function if not treated early.

Carpal tunnel syndrome occurs when the median nerve of the arm is compressed, or pinched, at the wrist. The median nerve runs from the cervical spine, the lower neck, down the arm to the tips of the thumb and the first three fingers. It supplies the feeling to these fingers and the palm of the hand, as well as portions of the forearm. Just prior to branching to the palm and fingers, the median nerve passes through the carpal tunnel, which is made up of the carpal bones of the wrist on three sides and the transverse carpal ligament on the forth side. The tendons from the flexor muscles in the forearm pass through this tunnel along with the median nerve.

When this condition occurs, waving causes the carpal tunnel to narrow, creating less space in the tunnel for the tendons and median nerve to pass through. If the swapping becomes pronounced, the median nerve becomes compressed. This leads to pain, numbness and tingling in the thumb, index, middle and part of the ring fingers. If the symptoms are severe or occur over a period of time, weakness in the hand may also occur.

There are many factors that can cause carpal tunnel syndrome. The most well known and well debated is repetitive motion, especially as applied to work situations. Working a repetitive motion job where the biomechanics of the job are poorly set up can place a person at an increased risk for carpal tunnel syndrome. An example of this is typing at a keyboard for 8 hours a day at a desk where the keyboard is placed at shoulder height, causing the person to type with his or her wrists bent. Assembly line jobs that do not use ergonomic tools are also at risk for this syndrome.

Prior injury to the wrist also places a person at risk for this condition. A prior fracture or ligament tears at the wrist may have rejected in scar tissue in the carpal tunnel. This will naturally narrow the area and will place a person at increased risk for developing the syndrome.

People with arthritis are also at an increased risk for developing carpal tunnel syndrome. As the swilling of arthritis settles into the carpal tunnel, it thickens the fluids, stiffens the tissues and narrows the tunnel, causing compression on the median nerve.

Catching carpal tunnel syndrome early and managing it conservatively is the most effective way to treat this condition. Keeping the wrists in straight, neutral positions will reduce the pressure on the median nerve when completing daily activities. Wrist support braces will help maintain this position, especially at night when people have a tendency to curl their arms while sleeping. Using ergonomic tools and making changes to work stations to make sure the wrists are in straight, neutral positions will also assist in taking the strain off of the carpal tunnel area. Frequent rest breaks and ice or cold packs will help to keep swelling down.

If this condition becomes advanced, surgery to release the transverse carpal ligament is an option. This procedure has become much less invasive in recent years and recovery takes much less time. The wrist structure is not compromised by this procedure, although hand strength may be slightly reduced. Proper precautions, including following the same conservative management techniques while recovering from surgery, are important for the procedure to be effective. If not, scar tissue may form and the same type of compression on the median nerve may occur.

Clearly early identification and treatment of this condition can limit its effects and allow a person to maintain hand function for many years.

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What is Causing Your Carpal Tunnel Symptoms?

Carpal tunnel syndrome and its causes can be quite controversial at times, depending on who you listen to! For many patients the actual cause of their carpal tunnel syndrome is unknown, however, many feel it is due to repetitive hand activities at work or play. Some studies have shown that increased pressure across the wrist or (carpal tunnel) from repetitive and or awkward wrist movements may increase the chances of getting carpal tunnel syndrome (CTS) in some people. While other studies have shown that medical conditions such as diabetes, hypothyroidism and obesity just to name a few, puts a person at a greater risk. And even more so if they have one or more of these conditions coupled with repetitive hand or wrist activities.

Really nearly any condition that makes the carpal tunnel area smaller (ie born with a small carpal tunnel, arthritis, wrist fracture etc ..) or if a condition makes the things (ie tendons, tissues) inside the carpal tunnel larger (by inflammation or swelling) … all these things can lead to carpal tunnel syndrome as more pressure is put on the median nerve as it passes through the carpal tunnel area of ​​your wrist.

We also know that genetics can play a role in who gets and who does not get carpal tunnel syndrome. From XRAYS and MRI studies we now know that some people are just born with smaller carpal tunnels than others, so they may get CTS quicker or easier than someone else. The shape and dimension of your wrist may put you at risk for getting carpal tunnel syndrome.

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Carpal Tunnel Explanation Made Easy

Some “experts” try to make the carpal tunnel syndrome explanatory complicated (and some cases can be) but most people do not realize that your typical carpal tunnel syndrome (CTS) case, simply means that the median nerve that runs through your wrist ( the carpal tunnel) is being compressed or “pinched” in some way. Really, any condition that makes the size of the tunnel smaller, or makes the other things / structures in the tunnel larger can produce Carpal Tunnel Symptoms.

My patients usually describe the symptoms as a gradual numbness and tingling, dull ache or pain to their hands … they say it “FELLS LIKE MY HANDS ARE GOING TO SLEEP!”

So, over time when enough pressure builds up on the median nerve, the blood supply to the outer layer of the nerve can be reduced or stopped all together. IF this goes on long enough it can ever cause that portion of the nerve to die … sometimes causing your symptoms to be permanent! (Thankfully, this can take awhile to occur)

Most patients seem to have more numbness and pain at night or in the morning upon waking up bad it wakes them up and they have to shake or rub their hands. This is where Ice Wraps and pain relieving creams and gels after work or play really helps! (or in my case) after pulling weeds or mowing the grass.

INTERESTINGLY (to me at least) is that the carpal tunnel anatomy of the median nerve only supplies the thumb, index, middle and half of the ring finger, so, guess where you have CARPAL TUNNEL SYMPMENTS? .. YOU got it! ONLY in those areas!

Also, this is where Wrist Braces during the day and Night splints when sleeping can make a huge difference in your overall carpal tunnel symptoms.

Some patients complain of dropping things, or having symptoms while writing, or gripping a steering wheel. They sometimes also complain of weakness in the thumb, hand and wrist, or pain going up the forearm, or neck and shoulder pain, but watch out for this one … it may not be carpal tunnel syndrome at all! As there are other conditions that cam mimic CTS.

What you have just read … is what I have been describing to my patients for years to help them understand their condition and I hope it helps you as well! So you can get better and move on with your LIFE!

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Carpal Tunnel Treatment

Individuals who complete regular monotonous tasks daily such as assembly employees, butchers, carpenters, office workers, secretaries, typists, housewives, and others have higher risks of getting carpal tunnel syndrome. When a fraction occurs, a person falls on their hands, or the constant use of low-grade shaky or rapidly moving hand tools may bring an early onset of carpal tunnel syndrome. Some other potential risks this disorder can develop involves certain diseases including Paget's bone disease, gout, osteoarthritis, and multiple myeloma.

In the connection linking normal spinal condition and carpal tunnel records show numerous people have a form of nerve infection. These accidents were equally as high with ulnar neuropathy sufferers. Some researchers have discovered that nerve pressure around the neck will obstruct the movement of vital essential nutrients to the nerves located along the wrist. This situation increases the wrist likelihood of possible injury. The term associated with this occurrence is referred to as “double crush syndrome.” A cross-wiring of nerves and arthritis can lead to carpal tunnel syndrome as well.

If you believe you have this disorder it is recommended that you consult with a certified chiropractic for necessary treatment. It is also recommended as a carpal tunnel syndrome prevention method if you are someone with a position known to produce the ailment. They are experts in treating neck, back, wrists, and nerve injuries. It is important to be sure to conduct a through search for an excellent chiropractic practitioner in your area. Nothing is more important than your health and well-being. Utilizing a chiropractor is a good method to be proactive in fighting carpal tunnel syndrome and arthritis.

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Carpal Tunnel and Guitar

I've never heard of carpal tunnel syndrome as a result of playing guitar . Then CTS knocked me out of all playing for over three years. The best way to avoid ever getting into this problem is providing the right exercise.

Injuries like CTS are cumulative. Once you begin to feel pain while playing your guitar, you need to make changes to prevent further damage. People with advanced CTS have been forced to change caregivers, no longer able to work without pain, and causing a serious and costy problem in their lives. Imagine never being able to play guitar because of the pain.

What can help you?

Carpal Tunnel Exercise – Powerball Gyroscope

Once activated, the powerball gyroscope generates levels of gyroscopic inertia previously unheard of for its small size. The smooth, fluid action of spinning your powerball gyroscope when coupled to this inertia results in a unique therapeutic quality which will have a comprehensive effect on CTS, Repetitive Strain injury – RSI, tendonitis, arthritis & all wrist related ailments while used for as little as just 5-7 minutes each day.


Carpal Tunnel and Guitar

Musicians need to have strength, co-regulation and dexterity in both hands, whether they play a drum, piano, sax or guitar.

A right handed guitarist, for example, will usually strum with the right hand and handle the fretboard with the left. The right hand has to learn to pick and strum with alacrity and accuracy while the left hand has to do 'trills' (very rapid hammer-ons and pull offs), vibratos (bending a string back and forth contrary to the pitch), vibratos of multiple strings and sometimes just very difficult cords.

In such cases, hand gyroscope will not only give the player a very significant boost in hand and finger strength, it will also help to significantly improve their co-ordination making these advanced guitar techniques far more accessible at all levels of play.

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